Slowing Down, Connecting with our Bodies, Being Present, Turtle Steps.

1:14 - How can anyone even begin being able to live in their True North??

14:57 - Turtle steps

22:15 - Burn it all down

28:00 - Presence

• I am here.
• I am here.
• I am here.

37:48 - Disconnection from our bodies = disconnection from our emotions & souls.

49:12 - Side note: it's easier to love your body when you quit spending so much time hating it.

GRATITUDES:

• Abby is grateful for the front desk person at her chiropractor's office who met her where she was, and made her feel not alone.
• Ryan is grateful for the fact that he had the capacity to show up for this recording.

MORE DEETS:

• Email us at truenorthpodcast11@gmail.com
• Join our tribe at patreon.com/truenorth11