When you say "feelings," you're either talking about emotions or physical sensations. So use those words instead.
Feeling agitated/triggered? Focus more on why you're feeling that way and less on the thing that caused those emotions.
Regret:
Being present: "What's happening is happening, and it is what it is."
Being present with someone: "I'm in this with you"
GRATITUDES:
TIME CODES:
0:22 - Centering & check-in π§ββοΈ
9:10 - Abby is feeling agitated! π‘
13:42 - Ryan regrets being full of shit π©
28:32 - Presence ππ€·ββοΈ
29:50 - Active listening π
31:38 - "Embrace the Silence" π
43:25 - Presence with strangers, acquaintances, friends, family, and self π§ββοΈ(π§ββοΈ)π§
51:58 - Why Ryan is triggered by the phrase "True North" β¬οΈ
1:01:39 - Gratitudes π
MORE DEETS: