Abby unpacks four types of coping! Ryan takes notes. And has bad audio for some reason.
The INEFFECTIVE ways to cope (they lead to burnout, keep you in fight-or-flight, and often exacerbate the problem):
The EFFECTIVE ways to cope (they refresh your interior landscape, put you in rest-and-digest, and often help you resolve the problem):
You have to trust yourself. You are the answer to your own questions about yourself. Only you know if you're on social media to connect with humans or just check out. You've got to be honest with yourself, which requires trusting yourself, which requires self-compassion, which requires self-love.
0:00 - More about crying
6:19 - Abby introduces the four types of coping
8:25 - Over-Control
12:56 - Passive "Coping"
28:28 - Surrender
40:39 - Active Coping
47:10 - Gratitude! (see below)
55:44 - Ryan Recaps, and talks about trusting yourself