We're switching it up to 10-episode seasons with 2-week breaks between, for the foreseeable future.
QUESTION: How are you a different person now than you were at the end of last season?
Can we make progress without setting goals? Yes. Set intentions instead, and stay in the present, meeting yourself with acceptance and compassion.
As we grow and change, it's helpful to assess our goals, values, and definitions, to make sure they grow up with us. If they served us then but don't serve us now, and we don't realize that, pulling ourselves towards those values and definitions becomes a step back, not forward.
Drama Triangle —> Empowerment Triangle
Victim / Persecutor / Rescuer —> Creator / Challenger / Coach
5:17 - Question of the episode
11:52 - Ryan's foray into TikTok
30:24 - Are we making progress?
44:35 - Abby digs deeper: Authenticity
55:30 - Parenting and Modeling