
True North with Abby & Ryan
True North with Abby & Ryan
Centering, Regret, Presence
When you say "feelings," you're either talking about emotions or physical sensations. So use those words instead.
Feeling agitated/triggered? Focus more on why you're feeling that way and less on the thing that caused those emotions.
Regret:
- Unhealthy - "If I had done X differently, Y would have gone more favorably, and I'm disappointed that it didn't go that way."
- Healthy - "How could I have been better then, and how can I use that to be better now?"
Being present: "What's happening is happening, and it is what it is."
Being present with someone: "I'm in this with you"
GRATITUDES:
- Abby is grateful for the family who runs her son's school
- Ryan is grateful for his new job
TIME CODES:
0:22 - Centering & check-in π§ββοΈ
9:10 - Abby is feeling agitated! π‘
13:42 - Ryan regrets being full of shit π©
28:32 - Presence ππ€·ββοΈ
29:50 - Active listening π
31:38 - "Embrace the Silence" π
43:25 - Presence with strangers, acquaintances, friends, family, and self π§ββοΈ(π§ββοΈ)π§
51:58 - Why Ryan is triggered by the phrase "True North" β¬οΈ
1:01:39 - Gratitudes π
MORE DEETS:
- Join our tribe at patreon.com/truenorth11
- Get life coaching from Abby at IndigoCoaching.net
- Get ARC healing from Ryan at ARChealing.net
- Follow us on IG at @TrueNorthWithAbbyAndRyan
- Watch us at TinyURL.com/TrueNorth11YouTube
- Email us at hello@truenorth11.com
- Stalk us at truenorth11.com