True North with Abby & Ryan
Abby (gratitude warrior & life coach) & Ryan (energy worker & author) had a 2½-year long conversation about wholeness and healing, spread across 84 magnificent hour-long episodes.Of all the things we ruminated on, the things that bubbled to the surface the most frequently were living in your truth, staying in your business, and finding it within yourself to allow everything else to be what it is.Also Abby talks to cats and Ryan thinks dirt has a soul.
True North with Abby & Ryan
Centering, Regret, Presence
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Abby & Ryan
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Season 1
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Episode 45
When you say "feelings," you're either talking about emotions or physical sensations. So use those words instead.
Feeling agitated/triggered? Focus more on why you're feeling that way and less on the thing that caused those emotions.
Regret:
- Unhealthy - "If I had done X differently, Y would have gone more favorably, and I'm disappointed that it didn't go that way."
- Healthy - "How could I have been better then, and how can I use that to be better now?"
Being present: "What's happening is happening, and it is what it is."
Being present with someone: "I'm in this with you"
GRATITUDES:
- Abby is grateful for the family who runs her son's school
- Ryan is grateful for his new job
TIME CODES:
0:22 - Centering & check-in 🧘♀️
9:10 - Abby is feeling agitated! 😡
13:42 - Ryan regrets being full of shit 💩
28:32 - Presence 🎁🤷♀️
29:50 - Active listening 👂
31:38 - "Embrace the Silence" 🔇
43:25 - Presence with strangers, acquaintances, friends, family, and self 🧍♂️(🧍♀️)🧍
51:58 - Why Ryan is triggered by the phrase "True North" ⬆️
1:01:39 - Gratitudes 🙏
MORE DEETS:
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- Get life coaching from Abby at IndigoCoaching.net
- Get ARC healing from Ryan at ARChealing.net
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- Watch us at TinyURL.com/TrueNorth11YouTube
- Email us at hello@truenorth11.com
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