True North with Abby & Ryan

Victim Consciousness, Locating Yourself, HRV

• Abby & Ryan • Season 2 • Episode 2

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QUESTION: Can you operate in victim consciousness AND be in your True North simultaneously?


Drama Triangle —> Empowerment Triangle
Victim / Persecutor / Rescuer —> Creator / Challenger / Coach


Your "True North Self" is not some unassailably healthy version of yourself; it's the version of yourself that:

  • Notices when you're operating in victim consciousness
  • Compassionately meets yourself where you are
  • Regularly reorients yourself toward your True North


How do you move from victimhood into health?

  • Ryan - Realize that it's a better situation for you and everyone around you when you're in health, just as it's a worse situation for you and everyone else when you're not.
  • Abby - Get out of your head and into your body, move around, be outside, breathe, and reset your nervous system.


HRV - Heart Rate Variability


GRATITUDES:

  • Ryan is grateful for the mess in his office that resulted from his toddler playing in there while he worked throughout the week.
  • Abby is grateful for gratitude (that's not cheating, it's meta)


TIME CODES:
8:46 - Drama Triangle exercise
27:51 - What moves you from victimhood to health?
36:27 - HRV tracking & training
54:05 - ABBY'S GONNA MAKE A TIKTOK

MODEETS:


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