Merry Christmas! I wrote and recorded this episode of The Here and Now Podcast in a hotel room in Shanghai about a year ago. A lot has changed since then but my thoughts are more or less the same. While not exactly in the holiday spirit, many people struggle at this time of year for different reasons so I hope this message finds someone who needs to hear it.
Some days are harder than others but there is good news and bad news. The good news is, it's all in your head. The bad news is, it's all in your head. Here is a little advice to help you manage those dark days we all have sometimes that just seem too hard. Understanding where negative thoughts come from is the first step in moving past them.
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Show notes
The Prefrontal Cortex
SSRI’s
SSRI’s (2 minute neuroscience)
Eckhart Tolle – Awakening to your life’s purpose
Cognitive Behavioural Therapy
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