{"version":"1.0.0","segments":[{"speaker":"Chris Spear","startTime":0.42,"endTime":3.21,"body":"Do you or someone"},{"speaker":"Chris Spear","startTime":0.42,"endTime":3.21,"body":"you love have a food allergy or"},{"speaker":"Chris Spear","startTime":3.21,"endTime":6.51,"body":"intolerance? Or maybe you're"},{"speaker":"Chris Spear","startTime":3.21,"endTime":6.51,"body":"like me, a chef who cooks for"},{"speaker":"Chris Spear","startTime":6.51,"endTime":9.03,"body":"people and wants to get better"},{"speaker":"Chris Spear","startTime":6.51,"endTime":9.03,"body":"at accommodating customers with"},{"speaker":"Chris Spear","startTime":9.03,"endTime":13.65,"body":"dietary restrictions. Today I"},{"speaker":"Chris Spear","startTime":9.03,"endTime":13.65,"body":"have Kayla Cappiello, author of"},{"speaker":"Chris Spear","startTime":13.65,"endTime":18.06,"body":"the new book easy allergy free"},{"speaker":"Chris Spear","startTime":13.65,"endTime":18.06,"body":"cooking, which is out now. Kayla"},{"speaker":"Chris Spear","startTime":18.06,"endTime":21.66,"body":"has celiac disease is lactose"},{"speaker":"Chris Spear","startTime":18.06,"endTime":21.66,"body":"intolerant and is allergic to"},{"speaker":"Chris Spear","startTime":21.66,"endTime":25.35,"body":"tree nuts. On today's show,"},{"speaker":"Chris Spear","startTime":21.66,"endTime":25.35,"body":"we'll be talking food allergies."},{"speaker":"Chris Spear","startTime":26.04,"endTime":28.71,"body":"This is Chris spear. And you're"},{"speaker":"Chris Spear","startTime":26.04,"endTime":28.71,"body":"listening to Chefs Without"},{"speaker":"Chris Spear","startTime":28.71,"endTime":31.17,"body":"Restaurants The show where I"},{"speaker":"Chris Spear","startTime":28.71,"endTime":31.17,"body":"speak with culinary"},{"speaker":"Chris Spear","startTime":31.17,"endTime":33.72,"body":"entrepreneurs and people working"},{"speaker":"Chris Spear","startTime":31.17,"endTime":33.72,"body":"in the food and beverage"},{"speaker":"Chris Spear","startTime":33.75,"endTime":36.66,"body":"industry outside of a"},{"speaker":"Chris Spear","startTime":33.75,"endTime":36.66,"body":"traditional restaurant setting."},{"speaker":"Chris Spear","startTime":37.38,"endTime":39.51,"body":"Well, there are many cookbooks"},{"speaker":"Chris Spear","startTime":37.38,"endTime":39.51,"body":"that address specific food"},{"speaker":"Chris Spear","startTime":39.51,"endTime":42.96,"body":"allergies, there aren't as many"},{"speaker":"Chris Spear","startTime":39.51,"endTime":42.96,"body":"that address multiple allergies"},{"speaker":"Chris Spear","startTime":42.96,"endTime":46.5,"body":"at once. Sure, you can find a"},{"speaker":"Chris Spear","startTime":42.96,"endTime":46.5,"body":"book on gluten free cooking or"},{"speaker":"Chris Spear","startTime":46.5,"endTime":49.29,"body":"dairy free cooking. But Kayleigh"},{"speaker":"Chris Spear","startTime":46.5,"endTime":49.29,"body":"felt that it was challenging to"},{"speaker":"Chris Spear","startTime":49.29,"endTime":51.69,"body":"find a book that could"},{"speaker":"Chris Spear","startTime":49.29,"endTime":51.69,"body":"accommodate all of her dietary"},{"speaker":"Chris Spear","startTime":51.69,"endTime":55.2,"body":"restrictions. Something I often"},{"speaker":"Chris Spear","startTime":51.69,"endTime":55.2,"body":"hear from people with food"},{"speaker":"Chris Spear","startTime":55.2,"endTime":58.32,"body":"allergies is that it can be"},{"speaker":"Chris Spear","startTime":55.2,"endTime":58.32,"body":"isolating. Your friends and"},{"speaker":"Chris Spear","startTime":58.32,"endTime":60.87,"body":"family want to go out to eat but"},{"speaker":"Chris Spear","startTime":58.32,"endTime":60.87,"body":"you don't want to be the person"},{"speaker":"Chris Spear","startTime":60.87,"endTime":63.9,"body":"who dictates where to go or have"},{"speaker":"Chris Spear","startTime":60.87,"endTime":63.9,"body":"a lot of questions when you go"},{"speaker":"Chris Spear","startTime":63.9,"endTime":67.23,"body":"out. Kayla started documenting"},{"speaker":"Chris Spear","startTime":63.9,"endTime":67.23,"body":"her experiences online."},{"speaker":"Chris Spear","startTime":67.68,"endTime":70.05,"body":"Sometimes it would be new"},{"speaker":"Chris Spear","startTime":67.68,"endTime":70.05,"body":"recipes she was making. And"},{"speaker":"Chris Spear","startTime":70.05,"endTime":72.21,"body":"sometimes it would be a list of"},{"speaker":"Chris Spear","startTime":70.05,"endTime":72.21,"body":"places that have a really great"},{"speaker":"Chris Spear","startTime":72.21,"endTime":75.9,"body":"selection of food that people"},{"speaker":"Chris Spear","startTime":72.21,"endTime":75.9,"body":"with allergies can eat. Shortly"},{"speaker":"Chris Spear","startTime":75.9,"endTime":78.6,"body":"afterwards, she took her"},{"speaker":"Chris Spear","startTime":75.9,"endTime":78.6,"body":"Instagram off private mode and"},{"speaker":"Chris Spear","startTime":78.6,"endTime":81.45,"body":"opened it up to the world. And"},{"speaker":"Chris Spear","startTime":78.6,"endTime":81.45,"body":"people really seem to love it."},{"speaker":"Chris Spear","startTime":81.81,"endTime":85.02,"body":"Today. She has 47,000 followers"},{"speaker":"Chris Spear","startTime":81.81,"endTime":85.02,"body":"on her Instagram and has built a"},{"speaker":"Chris Spear","startTime":85.02,"endTime":87.57,"body":"community of people who are"},{"speaker":"Chris Spear","startTime":85.02,"endTime":87.57,"body":"supportive of one another and"},{"speaker":"Chris Spear","startTime":87.57,"endTime":91.05,"body":"are looking to learn more about"},{"speaker":"Chris Spear","startTime":87.57,"endTime":91.05,"body":"allergy free cooking. Kayla had"},{"speaker":"Chris Spear","startTime":91.05,"endTime":93.24,"body":"no professional experience"},{"speaker":"Chris Spear","startTime":91.05,"endTime":93.24,"body":"working in kitchens or"},{"speaker":"Chris Spear","startTime":93.24,"endTime":96.42,"body":"restaurants. She had never"},{"speaker":"Chris Spear","startTime":93.24,"endTime":96.42,"body":"written recipes professionally."},{"speaker":"Chris Spear","startTime":96.9,"endTime":99.45,"body":"She was just looking to find a"},{"speaker":"Chris Spear","startTime":96.9,"endTime":99.45,"body":"way to recreate some of her"},{"speaker":"Chris Spear","startTime":99.45,"endTime":102.39,"body":"favorite dishes in a way that"},{"speaker":"Chris Spear","startTime":99.45,"endTime":102.39,"body":"she could eat them like buffalo"},{"speaker":"Chris Spear","startTime":102.39,"endTime":105.54,"body":"chicken pizza. One of the things"},{"speaker":"Chris Spear","startTime":102.39,"endTime":105.54,"body":"I like about the cookbook is"},{"speaker":"Chris Spear","startTime":105.54,"endTime":108.84,"body":"it's kind of choose your own"},{"speaker":"Chris Spear","startTime":105.54,"endTime":108.84,"body":"adventure. Not every recipe is"},{"speaker":"Chris Spear","startTime":108.87,"endTime":112.35,"body":"gluten free, dairy free and nut"},{"speaker":"Chris Spear","startTime":108.87,"endTime":112.35,"body":"free. But for every recipe, she"},{"speaker":"Chris Spear","startTime":112.35,"endTime":115.29,"body":"gives tips on how to make those"},{"speaker":"Chris Spear","startTime":112.35,"endTime":115.29,"body":"adjustments, and additionally"},{"speaker":"Chris Spear","startTime":115.29,"endTime":118.86,"body":"guides you on how to make them"},{"speaker":"Chris Spear","startTime":115.29,"endTime":118.86,"body":"maybe vegetarian or low fat if"},{"speaker":"Chris Spear","startTime":118.86,"endTime":121.62,"body":"that's something you're"},{"speaker":"Chris Spear","startTime":118.86,"endTime":121.62,"body":"interested in. So if you or"},{"speaker":"Chris Spear","startTime":121.62,"endTime":124.2,"body":"someone you know has food"},{"speaker":"Chris Spear","startTime":121.62,"endTime":124.2,"body":"allergies or intolerances. Or if"},{"speaker":"Chris Spear","startTime":124.2,"endTime":126.09,"body":"you're looking to expand your"},{"speaker":"Chris Spear","startTime":124.2,"endTime":126.09,"body":"cooking skills to better"},{"speaker":"Chris Spear","startTime":126.09,"endTime":128.67,"body":"accommodate those with dietary"},{"speaker":"Chris Spear","startTime":126.09,"endTime":128.67,"body":"restrictions, you won't want to"},{"speaker":"Chris Spear","startTime":128.67,"endTime":131.46,"body":"miss this episode. Be sure to"},{"speaker":"Chris Spear","startTime":128.67,"endTime":131.46,"body":"check out the links in the show"},{"speaker":"Chris Spear","startTime":131.46,"endTime":134.25,"body":"notes to connect with Kayla and"},{"speaker":"Chris Spear","startTime":131.46,"endTime":134.25,"body":"learn more about her cookbook."},{"speaker":"Chris Spear","startTime":134.73,"endTime":137.4,"body":"And if you enjoy the show,"},{"speaker":"Chris Spear","startTime":134.73,"endTime":137.4,"body":"please share it with others and"},{"speaker":"Chris Spear","startTime":137.4,"endTime":140.49,"body":"consider leaving a rating or"},{"speaker":"Chris Spear","startTime":137.4,"endTime":140.49,"body":"review on your favorite podcast"},{"speaker":"Chris Spear","startTime":140.49,"endTime":143.82,"body":"platform. Thanks for tuning in"},{"speaker":"Chris Spear","startTime":140.49,"endTime":143.82,"body":"to Chefs Without Restaurants and"},{"speaker":"Chris Spear","startTime":143.82,"endTime":144.66,"body":"have a great day."},{"speaker":"Chris Spear","startTime":145.65,"endTime":148.05,"body":"Hey, Kayla, welcome to the show."},{"speaker":"Chris Spear","startTime":145.65,"endTime":148.05,"body":"Thanks so much for coming on."},{"speaker":"Chris Spear","startTime":148.05,"endTime":149.25,"body":"It's great to have you here"},{"speaker":"Chris Spear","startTime":148.05,"endTime":149.25,"body":"today."},{"speaker":"Kayla Cappiello","startTime":149.31,"endTime":151.71,"body":"Hi, thank you"},{"speaker":"Kayla Cappiello","startTime":149.31,"endTime":151.71,"body":"so much for having me. I'm so"},{"speaker":"Kayla Cappiello","startTime":151.71,"endTime":152.82,"body":"excited to chat."},{"speaker":"Chris Spear","startTime":153.0,"endTime":155.04,"body":"I'm looking forward"},{"speaker":"Chris Spear","startTime":153.0,"endTime":155.04,"body":"to talking to you about your new"},{"speaker":"Chris Spear","startTime":155.04,"endTime":157.08,"body":"cookbook, which is going to be"},{"speaker":"Chris Spear","startTime":155.04,"endTime":157.08,"body":"coming out in a couple of weeks"},{"speaker":"Chris Spear","startTime":157.08,"endTime":159.99,"body":"here. By the time this airs."},{"speaker":"Chris Spear","startTime":157.08,"endTime":159.99,"body":"It'll probably be out already."},{"speaker":"Kayla Cappiello","startTime":160.11,"endTime":163.29,"body":"Yes, I have my"},{"speaker":"Kayla Cappiello","startTime":160.11,"endTime":163.29,"body":"final copies. I'm so excited for"},{"speaker":"Kayla Cappiello","startTime":163.29,"endTime":164.94,"body":"other people to finally get"},{"speaker":"Kayla Cappiello","startTime":163.29,"endTime":164.94,"body":"there."},{"speaker":"Chris Spear","startTime":164.97,"endTime":166.71,"body":"I got a copy in the"},{"speaker":"Chris Spear","startTime":164.97,"endTime":166.71,"body":"mail the other day."},{"speaker":"Kayla Cappiello","startTime":167.07,"endTime":171.03,"body":"Oh fantastic. I"},{"speaker":"Kayla Cappiello","startTime":167.07,"endTime":171.03,"body":"think my mom is my mom is upset."},{"speaker":"Kayla Cappiello","startTime":171.03,"endTime":173.82,"body":"She hasn't received her yet. But"},{"speaker":"Kayla Cappiello","startTime":171.03,"endTime":173.82,"body":"I'm like, Oh, I have mine."},{"speaker":"Chris Spear","startTime":174.15,"endTime":176.01,"body":"Don't tell your mom"},{"speaker":"Chris Spear","startTime":174.15,"endTime":176.01,"body":"that I have a copy already."},{"speaker":"Chris Spear","startTime":177.66,"endTime":181.02,"body":"Well, I would love to talk about"},{"speaker":"Chris Spear","startTime":177.66,"endTime":181.02,"body":"this. Your book is called Easy"},{"speaker":"Chris Spear","startTime":181.02,"endTime":184.41,"body":"allergy free cooking. And I"},{"speaker":"Chris Spear","startTime":181.02,"endTime":184.41,"body":"guess let's start with kind of"},{"speaker":"Chris Spear","startTime":184.41,"endTime":188.16,"body":"the story as to how you got into"},{"speaker":"Chris Spear","startTime":184.41,"endTime":188.16,"body":"this. assuming there's a food"},{"speaker":"Chris Spear","startTime":188.16,"endTime":190.95,"body":"allergy that kind of led you to"},{"speaker":"Chris Spear","startTime":188.16,"endTime":190.95,"body":"start working on some of these"},{"speaker":"Chris Spear","startTime":190.95,"endTime":194.73,"body":"recipes. So why don't we start"},{"speaker":"Chris Spear","startTime":190.95,"endTime":194.73,"body":"there? Can we talk about kind of"},{"speaker":"Chris Spear","startTime":194.73,"endTime":197.07,"body":"you know, how you found out that"},{"speaker":"Chris Spear","startTime":194.73,"endTime":197.07,"body":"you were allergic to food and"},{"speaker":"Chris Spear","startTime":197.07,"endTime":199.11,"body":"when and how that all kind of"},{"speaker":"Chris Spear","startTime":197.07,"endTime":199.11,"body":"unfolded?"},{"speaker":"Kayla Cappiello","startTime":199.23,"endTime":203.07,"body":"Sure. So it"},{"speaker":"Kayla Cappiello","startTime":199.23,"endTime":203.07,"body":"kind of started? Well, I guess"},{"speaker":"Kayla Cappiello","startTime":203.07,"endTime":206.58,"body":"it started in college, I started"},{"speaker":"Kayla Cappiello","startTime":203.07,"endTime":206.58,"body":"noticing. I talked about it a"},{"speaker":"Kayla Cappiello","startTime":206.58,"endTime":209.67,"body":"lot in the intro to my book."},{"speaker":"Kayla Cappiello","startTime":206.58,"endTime":209.67,"body":"Like you're in college, you want"},{"speaker":"Kayla Cappiello","startTime":209.67,"endTime":212.49,"body":"to eat pizza, you want to drink"},{"speaker":"Kayla Cappiello","startTime":209.67,"endTime":212.49,"body":"beer, you want to do what"},{"speaker":"Kayla Cappiello","startTime":212.49,"endTime":214.98,"body":"everyone else is doing. And I"},{"speaker":"Kayla Cappiello","startTime":212.49,"endTime":214.98,"body":"kind of noticed that after"},{"speaker":"Kayla Cappiello","startTime":214.98,"endTime":219.15,"body":"nights like that, I just was not"},{"speaker":"Kayla Cappiello","startTime":214.98,"endTime":219.15,"body":"recovering well. And I had"},{"speaker":"Kayla Cappiello","startTime":219.15,"endTime":222.12,"body":"nothing to do with like how much"},{"speaker":"Kayla Cappiello","startTime":219.15,"endTime":222.12,"body":"or how little I was drinking but"},{"speaker":"Kayla Cappiello","startTime":222.12,"endTime":224.61,"body":"like if I had that slice of"},{"speaker":"Kayla Cappiello","startTime":222.12,"endTime":224.61,"body":"pizza at the end of the night,"},{"speaker":"Kayla Cappiello","startTime":224.64,"endTime":225.57,"body":"it was like"},{"speaker":"Chris Spear","startTime":225.81,"endTime":228.78,"body":"awful. But we all"},{"speaker":"Chris Spear","startTime":225.81,"endTime":228.78,"body":"felt that way. Right? Like yeah,"},{"speaker":"Kayla Cappiello","startTime":229.35,"endTime":231.27,"body":"everybody else"},{"speaker":"Kayla Cappiello","startTime":229.35,"endTime":231.27,"body":"was hungover. And I was like,"},{"speaker":"Kayla Cappiello","startTime":231.3,"endTime":234.75,"body":"oh, maybe I'm just hungover, but"},{"speaker":"Kayla Cappiello","startTime":231.3,"endTime":234.75,"body":"I have symptoms that no one else"},{"speaker":"Kayla Cappiello","startTime":234.75,"endTime":238.41,"body":"has. So I guess that should have"},{"speaker":"Kayla Cappiello","startTime":234.75,"endTime":238.41,"body":"been a red flag and like"},{"speaker":"Kayla Cappiello","startTime":238.41,"endTime":241.83,"body":"hindsight is always 2020. But in"},{"speaker":"Kayla Cappiello","startTime":238.41,"endTime":241.83,"body":"the moment I just wrote it off"},{"speaker":"Kayla Cappiello","startTime":241.83,"endTime":245.31,"body":"as like, you know, this is"},{"speaker":"Kayla Cappiello","startTime":241.83,"endTime":245.31,"body":"typical college behavior. And"},{"speaker":"Kayla Cappiello","startTime":245.31,"endTime":249.18,"body":"then when I started working more"},{"speaker":"Kayla Cappiello","startTime":245.31,"endTime":249.18,"body":"in the corporate world, right"},{"speaker":"Kayla Cappiello","startTime":249.18,"endTime":253.23,"body":"after college, my favorite"},{"speaker":"Kayla Cappiello","startTime":249.18,"endTime":253.23,"body":"moment of the day was lunch. I"},{"speaker":"Kayla Cappiello","startTime":253.23,"endTime":257.37,"body":"used to love to go to New York"},{"speaker":"Kayla Cappiello","startTime":253.23,"endTime":257.37,"body":"City deli, get a deli sandwich."},{"speaker":"Kayla Cappiello","startTime":257.4,"endTime":261.48,"body":"I love bread, I just loved"},{"speaker":"Kayla Cappiello","startTime":257.4,"endTime":261.48,"body":"sandwiches, and I'd go back to"},{"speaker":"Kayla Cappiello","startTime":261.48,"endTime":264.45,"body":"my desk and I'd eat it and an"},{"speaker":"Kayla Cappiello","startTime":261.48,"endTime":264.45,"body":"hour later I would be like"},{"speaker":"Kayla Cappiello","startTime":264.54,"endTime":267.72,"body":"completely ill. I almost"},{"speaker":"Kayla Cappiello","startTime":264.54,"endTime":267.72,"body":"couldn't make it through the"},{"speaker":"Kayla Cappiello","startTime":267.72,"endTime":271.35,"body":"workday. I was so tired. I was"},{"speaker":"Kayla Cappiello","startTime":267.72,"endTime":271.35,"body":"lethargic. I couldn't think"},{"speaker":"Kayla Cappiello","startTime":271.35,"endTime":275.07,"body":"straight. It was like I was"},{"speaker":"Kayla Cappiello","startTime":271.35,"endTime":275.07,"body":"living in a fog. And I couldn't"},{"speaker":"Kayla Cappiello","startTime":275.07,"endTime":281.04,"body":"figure out how to fix that."},{"speaker":"Kayla Cappiello","startTime":275.07,"endTime":281.04,"body":"Around the same time. My dad"},{"speaker":"Kayla Cappiello","startTime":281.04,"endTime":284.46,"body":"also was feeling ill and ended"},{"speaker":"Kayla Cappiello","startTime":281.04,"endTime":284.46,"body":"up going to the hospital for a"},{"speaker":"Kayla Cappiello","startTime":284.46,"endTime":287.04,"body":"stomach ache and they did all"},{"speaker":"Kayla Cappiello","startTime":284.46,"endTime":287.04,"body":"these tests and he finally came"},{"speaker":"Kayla Cappiello","startTime":287.04,"endTime":292.47,"body":"back as celiac positive that he"},{"speaker":"Kayla Cappiello","startTime":287.04,"endTime":292.47,"body":"had the celiac gene. And the way"},{"speaker":"Kayla Cappiello","startTime":292.47,"endTime":295.89,"body":"he was feeling was very similar"},{"speaker":"Kayla Cappiello","startTime":292.47,"endTime":295.89,"body":"to the way I was feeling and"},{"speaker":"Kayla Cappiello","startTime":295.89,"endTime":299.49,"body":"sometimes that gene is"},{"speaker":"Kayla Cappiello","startTime":295.89,"endTime":299.49,"body":"hereditary, so I ended up"},{"speaker":"Kayla Cappiello","startTime":299.49,"endTime":303.39,"body":"getting 10 Sit for that. And I"},{"speaker":"Kayla Cappiello","startTime":299.49,"endTime":303.39,"body":"guess as many people know, like"},{"speaker":"Kayla Cappiello","startTime":303.39,"endTime":306.3,"body":"if you're allergic to something,"},{"speaker":"Kayla Cappiello","startTime":303.39,"endTime":306.3,"body":"it takes like multiple doctors"},{"speaker":"Kayla Cappiello","startTime":306.3,"endTime":310.14,"body":"or multiple doctor visits to get"},{"speaker":"Kayla Cappiello","startTime":306.3,"endTime":310.14,"body":"some answers. But at the end of"},{"speaker":"Kayla Cappiello","startTime":310.14,"endTime":313.53,"body":"the day, I did find a doctor"},{"speaker":"Kayla Cappiello","startTime":310.14,"endTime":313.53,"body":"that, you know, took the steps"},{"speaker":"Kayla Cappiello","startTime":313.53,"endTime":317.04,"body":"to like, test me for everything"},{"speaker":"Kayla Cappiello","startTime":313.53,"endTime":317.04,"body":"in the book. And as she was"},{"speaker":"Kayla Cappiello","startTime":317.04,"endTime":321.6,"body":"testing me for the celiac gene,"},{"speaker":"Kayla Cappiello","startTime":317.04,"endTime":321.6,"body":"she also tested me like, let's"},{"speaker":"Kayla Cappiello","startTime":321.6,"endTime":324.54,"body":"throw another test in there"},{"speaker":"Kayla Cappiello","startTime":321.6,"endTime":324.54,"body":"while we're doing it. And I"},{"speaker":"Kayla Cappiello","startTime":324.54,"endTime":327.87,"body":"ended up being lactose"},{"speaker":"Kayla Cappiello","startTime":324.54,"endTime":327.87,"body":"intolerant as well. So it was no"},{"speaker":"Kayla Cappiello","startTime":327.87,"endTime":330.87,"body":"pizza. Oh, I know, it was like"},{"speaker":"Kayla Cappiello","startTime":327.87,"endTime":330.87,"body":"the pizza was really working"},{"speaker":"Kayla Cappiello","startTime":330.9,"endTime":334.68,"body":"against me. I got the info at"},{"speaker":"Kayla Cappiello","startTime":330.9,"endTime":334.68,"body":"the same time, it must have been"},{"speaker":"Kayla Cappiello","startTime":334.68,"endTime":337.74,"body":"like a year or two after"},{"speaker":"Kayla Cappiello","startTime":334.68,"endTime":337.74,"body":"college. And like I said,"},{"speaker":"Kayla Cappiello","startTime":337.74,"endTime":342.66,"body":"looking back, it was very clear,"},{"speaker":"Kayla Cappiello","startTime":337.74,"endTime":342.66,"body":"but in the moment, it was not. I"},{"speaker":"Kayla Cappiello","startTime":342.66,"endTime":347.58,"body":"am also allergic to tree nuts,"},{"speaker":"Kayla Cappiello","startTime":342.66,"endTime":347.58,"body":"specifically almonds, pistachios"},{"speaker":"Kayla Cappiello","startTime":347.88,"endTime":348.81,"body":"and hazelnuts."},{"speaker":"Chris Spear","startTime":348.84,"endTime":351.09,"body":"That's a lot. Did"},{"speaker":"Chris Spear","startTime":348.84,"endTime":351.09,"body":"you find that out around the"},{"speaker":"Chris Spear","startTime":351.09,"endTime":351.96,"body":"same time as well. I"},{"speaker":"Kayla Cappiello","startTime":351.96,"endTime":355.23,"body":"knew before"},{"speaker":"Kayla Cappiello","startTime":351.96,"endTime":355.23,"body":"college, I knew I was allergic"},{"speaker":"Kayla Cappiello","startTime":355.23,"endTime":357.96,"body":"to pistachios, like pretty"},{"speaker":"Kayla Cappiello","startTime":355.23,"endTime":357.96,"body":"badly, I'd eaten them a couple"},{"speaker":"Kayla Cappiello","startTime":357.96,"endTime":360.24,"body":"of times, and my lips got really"},{"speaker":"Kayla Cappiello","startTime":357.96,"endTime":360.24,"body":"big. And they always tell you"},{"speaker":"Kayla Cappiello","startTime":360.24,"endTime":363.45,"body":"like if you have an oral"},{"speaker":"Kayla Cappiello","startTime":360.24,"endTime":363.45,"body":"reaction that it's like pretty"},{"speaker":"Kayla Cappiello","startTime":363.45,"endTime":367.41,"body":"severe. So I always stayed away."},{"speaker":"Kayla Cappiello","startTime":363.45,"endTime":367.41,"body":"And then it wasn't until that I"},{"speaker":"Kayla Cappiello","startTime":367.41,"endTime":371.01,"body":"started going gluten free, a lot"},{"speaker":"Kayla Cappiello","startTime":367.41,"endTime":371.01,"body":"of things are substitute."},{"speaker":"Kayla Cappiello","startTime":371.19,"endTime":374.25,"body":"Instead of wheat. They use"},{"speaker":"Kayla Cappiello","startTime":371.19,"endTime":374.25,"body":"almond flour. And I was like,"},{"speaker":"Kayla Cappiello","startTime":374.25,"endTime":376.77,"body":"let me just go to the allergist."},{"speaker":"Kayla Cappiello","startTime":374.25,"endTime":376.77,"body":"And just like check about the"},{"speaker":"Kayla Cappiello","startTime":376.8,"endTime":381.36,"body":"almonds. So I knew I was"},{"speaker":"Kayla Cappiello","startTime":376.8,"endTime":381.36,"body":"allergic. But I wanted to know"},{"speaker":"Kayla Cappiello","startTime":381.36,"endTime":385.35,"body":"how severe the allergy was. She"},{"speaker":"Kayla Cappiello","startTime":381.36,"endTime":385.35,"body":"was really great with me though,"},{"speaker":"Kayla Cappiello","startTime":385.35,"endTime":388.89,"body":"she was very patient and had me"},{"speaker":"Kayla Cappiello","startTime":385.35,"endTime":388.89,"body":"come into her office with"},{"speaker":"Kayla Cappiello","startTime":388.92,"endTime":393.3,"body":"almonds. And they observed me"},{"speaker":"Kayla Cappiello","startTime":388.92,"endTime":393.3,"body":"for an hour eating one almond at"},{"speaker":"Kayla Cappiello","startTime":393.3,"endTime":397.44,"body":"a time. So I knew that I can"},{"speaker":"Kayla Cappiello","startTime":393.3,"endTime":397.44,"body":"consume like X amount before the"},{"speaker":"Kayla Cappiello","startTime":397.44,"endTime":401.28,"body":"reaction. So if I'm ever in a"},{"speaker":"Kayla Cappiello","startTime":397.44,"endTime":401.28,"body":"situation where I take a bite"},{"speaker":"Kayla Cappiello","startTime":401.28,"endTime":403.5,"body":"into something, and it's made"},{"speaker":"Kayla Cappiello","startTime":401.28,"endTime":403.5,"body":"with almond flour, and I didn't"},{"speaker":"Kayla Cappiello","startTime":403.5,"endTime":407.31,"body":"know at least I know like one"},{"speaker":"Kayla Cappiello","startTime":403.5,"endTime":407.31,"body":"almond like isn't going to hurt"},{"speaker":"Kayla Cappiello","startTime":407.31,"endTime":408.78,"body":"me but like six of them well."},{"speaker":"Chris Spear","startTime":409.649,"endTime":412.769,"body":"And does this like"},{"speaker":"Chris Spear","startTime":409.649,"endTime":412.769,"body":"lay dormant like the gluten like"},{"speaker":"Chris Spear","startTime":412.769,"endTime":414.989,"body":"no problems from childhood up"},{"speaker":"Chris Spear","startTime":412.769,"endTime":414.989,"body":"through"},{"speaker":"Kayla Cappiello","startTime":415.829,"endTime":418.289,"body":"there? I guess"},{"speaker":"Kayla Cappiello","startTime":415.829,"endTime":418.289,"body":"there definitely were problems."},{"speaker":"Kayla Cappiello","startTime":418.289,"endTime":421.259,"body":"But in my family, it was always"},{"speaker":"Kayla Cappiello","startTime":418.289,"endTime":421.259,"body":"just like, Oh, she has a weak"},{"speaker":"Kayla Cappiello","startTime":421.259,"endTime":424.349,"body":"stomach. Like my dad has like a"},{"speaker":"Kayla Cappiello","startTime":421.259,"endTime":424.349,"body":"weak stomach. I guess looking"},{"speaker":"Kayla Cappiello","startTime":424.349,"endTime":428.189,"body":"back, we would eat the wheat and"},{"speaker":"Kayla Cappiello","startTime":424.349,"endTime":428.189,"body":"eat gluten and I just I had a"},{"speaker":"Kayla Cappiello","startTime":428.189,"endTime":431.219,"body":"perpetual stomachache like my"},{"speaker":"Kayla Cappiello","startTime":428.189,"endTime":431.219,"body":"entire childhood. But when you"},{"speaker":"Kayla Cappiello","startTime":431.219,"endTime":433.949,"body":"don't know any different, it's"},{"speaker":"Kayla Cappiello","startTime":431.219,"endTime":433.949,"body":"hard to pinpoint it as a"},{"speaker":"Kayla Cappiello","startTime":433.949,"endTime":438.299,"body":"symptom. And then as you get"},{"speaker":"Kayla Cappiello","startTime":433.949,"endTime":438.299,"body":"older and you start associating,"},{"speaker":"Kayla Cappiello","startTime":438.299,"endTime":442.619,"body":"like, Yes, I ate lunch, and then"},{"speaker":"Kayla Cappiello","startTime":438.299,"endTime":442.619,"body":"the hour later, I didn't feel"},{"speaker":"Kayla Cappiello","startTime":442.619,"endTime":446.489,"body":"good. And now it's happening"},{"speaker":"Kayla Cappiello","startTime":442.619,"endTime":446.489,"body":"days in a row. You can connect"},{"speaker":"Kayla Cappiello","startTime":446.489,"endTime":451.499,"body":"the dots. But it was very hard,"},{"speaker":"Kayla Cappiello","startTime":446.489,"endTime":451.499,"body":"like in middle school in high"},{"speaker":"Kayla Cappiello","startTime":451.499,"endTime":455.219,"body":"school to even figure out like"},{"speaker":"Kayla Cappiello","startTime":451.499,"endTime":455.219,"body":"what was happening, especially"},{"speaker":"Kayla Cappiello","startTime":455.219,"endTime":458.399,"body":"because I had felt like that my"},{"speaker":"Kayla Cappiello","startTime":455.219,"endTime":458.399,"body":"whole life. But once I got into"},{"speaker":"Kayla Cappiello","startTime":458.399,"endTime":461.969,"body":"the corporate world, and it was"},{"speaker":"Kayla Cappiello","startTime":458.399,"endTime":461.969,"body":"more of a daily routine, it was"},{"speaker":"Kayla Cappiello","startTime":461.969,"endTime":465.149,"body":"easier to pinpoint like this"},{"speaker":"Kayla Cappiello","startTime":461.969,"endTime":465.149,"body":"stomachache is happening every"},{"speaker":"Kayla Cappiello","startTime":465.149,"endTime":470.039,"body":"day at three o'clock. So then,"},{"speaker":"Kayla Cappiello","startTime":465.149,"endTime":470.039,"body":"looking back, it was like, Oh,"},{"speaker":"Kayla Cappiello","startTime":470.129,"endTime":473.459,"body":"yes, it was oh, he's a problem."},{"speaker":"Kayla Cappiello","startTime":470.129,"endTime":473.459,"body":"But it wasn't until I was an"},{"speaker":"Kayla Cappiello","startTime":473.459,"endTime":475.229,"body":"adult that I could figure it"},{"speaker":"Kayla Cappiello","startTime":473.459,"endTime":475.229,"body":"out."},{"speaker":"Chris Spear","startTime":475.29,"endTime":477.66,"body":"Well, it's hard"},{"speaker":"Chris Spear","startTime":475.29,"endTime":477.66,"body":"because it could be stress. You"},{"speaker":"Chris Spear","startTime":477.66,"endTime":480.18,"body":"know, like for me, coffee"},{"speaker":"Chris Spear","startTime":477.66,"endTime":480.18,"body":"bothers me. It's not even the"},{"speaker":"Chris Spear","startTime":480.18,"endTime":482.7,"body":"caffeine. It's like the acidity"},{"speaker":"Chris Spear","startTime":480.18,"endTime":482.7,"body":"of coffee. So I know a lot of"},{"speaker":"Chris Spear","startTime":482.7,"endTime":485.61,"body":"people do food journaling,"},{"speaker":"Chris Spear","startTime":482.7,"endTime":485.61,"body":"really trying to figure out what"},{"speaker":"Chris Spear","startTime":485.61,"endTime":488.25,"body":"bothers them. And then maybe an"},{"speaker":"Chris Spear","startTime":485.61,"endTime":488.25,"body":"elimination diet, which sounds"},{"speaker":"Chris Spear","startTime":488.25,"endTime":490.62,"body":"crazy, because you take like"},{"speaker":"Chris Spear","startTime":488.25,"endTime":490.62,"body":"everything out of your diet."},{"speaker":"Chris Spear","startTime":491.46,"endTime":494.37,"body":"Putting it back in. I've never"},{"speaker":"Chris Spear","startTime":491.46,"endTime":494.37,"body":"had to do that. I just know from"},{"speaker":"Chris Spear","startTime":494.7,"endTime":496.02,"body":"hearing people talk about it."},{"speaker":"Kayla Cappiello","startTime":496.139,"endTime":499.679,"body":"I did. They"},{"speaker":"Kayla Cappiello","startTime":496.139,"endTime":499.679,"body":"call it a low FODMAP. So you"},{"speaker":"Kayla Cappiello","startTime":499.679,"endTime":503.459,"body":"really eat like specific things"},{"speaker":"Kayla Cappiello","startTime":499.679,"endTime":503.459,"body":"and then start to reintroduce."},{"speaker":"Kayla Cappiello","startTime":503.459,"endTime":505.589,"body":"And that was it was very eiopa."},{"speaker":"Kayla Cappiello","startTime":503.459,"endTime":505.589,"body":"And that's"},{"speaker":"Chris Spear","startTime":505.59,"endTime":508.35,"body":"a hard one because"},{"speaker":"Chris Spear","startTime":505.59,"endTime":508.35,"body":"it doesn't seem like there's set"},{"speaker":"Chris Spear","startTime":508.35,"endTime":511.38,"body":"rules to the layperson. Like I"},{"speaker":"Chris Spear","startTime":508.35,"endTime":511.38,"body":"work as a personal chef, it's"},{"speaker":"Chris Spear","startTime":511.38,"endTime":513.63,"body":"easy when someone says I'm"},{"speaker":"Chris Spear","startTime":511.38,"endTime":513.63,"body":"gluten free, I understand what"},{"speaker":"Chris Spear","startTime":513.63,"endTime":516.21,"body":"gluten is, I'm dairy free, I"},{"speaker":"Chris Spear","startTime":513.63,"endTime":516.21,"body":"understand that the low FODMAP"},{"speaker":"Chris Spear","startTime":516.21,"endTime":519.36,"body":"is like all over the place. So"},{"speaker":"Chris Spear","startTime":516.21,"endTime":519.36,"body":"it's like beans, it's garlic."},{"speaker":"Chris Spear","startTime":519.36,"endTime":520.59,"body":"And you know, like all these"},{"speaker":"Chris Spear","startTime":519.36,"endTime":520.59,"body":"things"},{"speaker":"Kayla Cappiello","startTime":520.62,"endTime":523.65,"body":"are like an"},{"speaker":"Kayla Cappiello","startTime":520.62,"endTime":523.65,"body":"like huge red flags."},{"speaker":"Chris Spear","startTime":524.04,"endTime":527.4,"body":"But they don't have"},{"speaker":"Chris Spear","startTime":524.04,"endTime":527.4,"body":"anything in common to the"},{"speaker":"Chris Spear","startTime":527.4,"endTime":530.04,"body":"layperson who doesn't know, like"},{"speaker":"Chris Spear","startTime":527.4,"endTime":530.04,"body":"if someone just says I'm on the"},{"speaker":"Chris Spear","startTime":530.04,"endTime":532.86,"body":"low FODMAP diet, it's like you"},{"speaker":"Chris Spear","startTime":530.04,"endTime":532.86,"body":"need to break out this whole"},{"speaker":"Chris Spear","startTime":532.86,"endTime":535.95,"body":"chart. And it's like from all"},{"speaker":"Chris Spear","startTime":532.86,"endTime":535.95,"body":"these different categories. And"},{"speaker":"Chris Spear","startTime":535.95,"endTime":539.52,"body":"it's really tough I empathize"},{"speaker":"Chris Spear","startTime":535.95,"endTime":539.52,"body":"for with people who have to deal"},{"speaker":"Chris Spear","startTime":539.52,"endTime":543.93,"body":"with any diet like this, because"},{"speaker":"Chris Spear","startTime":539.52,"endTime":543.93,"body":"it's so challenging. So you"},{"speaker":"Chris Spear","startTime":543.93,"endTime":548.07,"body":"started a food blog, kind of to"},{"speaker":"Chris Spear","startTime":543.93,"endTime":548.07,"body":"create recipes. So what was the"},{"speaker":"Chris Spear","startTime":548.07,"endTime":551.31,"body":"timeframe of that? You know,"},{"speaker":"Chris Spear","startTime":548.07,"endTime":551.31,"body":"you're, you've been diagnosed,"},{"speaker":"Chris Spear","startTime":551.31,"endTime":554.28,"body":"you are working? When did you"},{"speaker":"Chris Spear","startTime":551.31,"endTime":554.28,"body":"decide that you're going to take"},{"speaker":"Chris Spear","startTime":554.28,"endTime":557.82,"body":"it upon you to start writing"},{"speaker":"Chris Spear","startTime":554.28,"endTime":557.82,"body":"recipes and why you know,"},{"speaker":"Chris Spear","startTime":557.82,"endTime":559.86,"body":"because, well how long ago was"},{"speaker":"Chris Spear","startTime":557.82,"endTime":559.86,"body":"this?"},{"speaker":"Kayla Cappiello","startTime":560.49,"endTime":564.15,"body":"Um, I guess at"},{"speaker":"Kayla Cappiello","startTime":560.49,"endTime":564.15,"body":"this point, like, it happened"},{"speaker":"Kayla Cappiello","startTime":564.15,"endTime":567.3,"body":"right before I started my blog"},{"speaker":"Kayla Cappiello","startTime":564.15,"endTime":567.3,"body":"right before COVID, maybe a year"},{"speaker":"Kayla Cappiello","startTime":567.3,"endTime":568.92,"body":"before COVID. So there were some"},{"speaker":"Chris Spear","startTime":568.92,"endTime":570.87,"body":"resources out"},{"speaker":"Chris Spear","startTime":568.92,"endTime":570.87,"body":"there. There had already been"},{"speaker":"Chris Spear","startTime":570.87,"endTime":573.27,"body":"some books and blogs, but you"},{"speaker":"Chris Spear","startTime":570.87,"endTime":573.27,"body":"wanted to do your own."},{"speaker":"Kayla Cappiello","startTime":573.39,"endTime":576.45,"body":"Yeah, so what"},{"speaker":"Kayla Cappiello","startTime":573.39,"endTime":576.45,"body":"happened was, I guess it was so"},{"speaker":"Kayla Cappiello","startTime":576.45,"endTime":580.77,"body":"I graduated college in 2011. So"},{"speaker":"Kayla Cappiello","startTime":576.45,"endTime":580.77,"body":"it must have been like 2013 or"},{"speaker":"Kayla Cappiello","startTime":580.77,"endTime":585.78,"body":"14, where I like started finding"},{"speaker":"Kayla Cappiello","startTime":580.77,"endTime":585.78,"body":"this all out. And I guess my"},{"speaker":"Kayla Cappiello","startTime":585.78,"endTime":590.85,"body":"main goal was taking meals that"},{"speaker":"Kayla Cappiello","startTime":585.78,"endTime":590.85,"body":"I ate on a daily or weekly basis"},{"speaker":"Kayla Cappiello","startTime":590.85,"endTime":594.06,"body":"and converting them into"},{"speaker":"Kayla Cappiello","startTime":590.85,"endTime":594.06,"body":"something that was healthier and"},{"speaker":"Kayla Cappiello","startTime":594.06,"endTime":596.46,"body":"safer for me to eat and that I"},{"speaker":"Kayla Cappiello","startTime":594.06,"endTime":596.46,"body":"knew I wouldn't get a"},{"speaker":"Kayla Cappiello","startTime":596.46,"endTime":599.37,"body":"stomachache and I knew I"},{"speaker":"Kayla Cappiello","startTime":596.46,"endTime":599.37,"body":"wouldn't get the brain fog after"},{"speaker":"Kayla Cappiello","startTime":599.37,"endTime":604.44,"body":"eating Um, as I did that, I kind"},{"speaker":"Kayla Cappiello","startTime":599.37,"endTime":604.44,"body":"of kept notes along the way,"},{"speaker":"Kayla Cappiello","startTime":604.44,"endTime":607.17,"body":"like, oh, I tried this gluten"},{"speaker":"Kayla Cappiello","startTime":604.44,"endTime":607.17,"body":"free pasta, it was really good"},{"speaker":"Kayla Cappiello","startTime":607.17,"endTime":610.23,"body":"like next I'm going to try it"},{"speaker":"Kayla Cappiello","startTime":607.17,"endTime":610.23,"body":"and make it this way instead, or"},{"speaker":"Kayla Cappiello","startTime":610.23,"endTime":612.54,"body":"I'm going to add these toppings"},{"speaker":"Kayla Cappiello","startTime":610.23,"endTime":612.54,"body":"instead. And the same thing with"},{"speaker":"Kayla Cappiello","startTime":612.54,"endTime":615.27,"body":"the pizza. It was like, I really"},{"speaker":"Kayla Cappiello","startTime":612.54,"endTime":615.27,"body":"liked ordering, let's say like"},{"speaker":"Kayla Cappiello","startTime":615.27,"endTime":617.91,"body":"buffalo chicken pizza, but I"},{"speaker":"Kayla Cappiello","startTime":615.27,"endTime":617.91,"body":"couldn't order it anymore. So"},{"speaker":"Kayla Cappiello","startTime":617.91,"endTime":621.36,"body":"now I'm trying these crusts and"},{"speaker":"Kayla Cappiello","startTime":617.91,"endTime":621.36,"body":"trying these different cheeses"},{"speaker":"Kayla Cappiello","startTime":621.36,"endTime":625.32,"body":"to be able to consume it at home"},{"speaker":"Kayla Cappiello","startTime":621.36,"endTime":625.32,"body":"by myself. And when I found"},{"speaker":"Kayla Cappiello","startTime":625.32,"endTime":628.41,"body":"something that was like a"},{"speaker":"Kayla Cappiello","startTime":625.32,"endTime":628.41,"body":"success, I wanted to celebrate"},{"speaker":"Kayla Cappiello","startTime":628.41,"endTime":631.98,"body":"it like myself. So I had a"},{"speaker":"Kayla Cappiello","startTime":628.41,"endTime":631.98,"body":"private Instagram account at"},{"speaker":"Kayla Cappiello","startTime":631.98,"endTime":635.31,"body":"that point. And I would just"},{"speaker":"Kayla Cappiello","startTime":631.98,"endTime":635.31,"body":"post a picture of my food and my"},{"speaker":"Kayla Cappiello","startTime":635.31,"endTime":639.54,"body":"recipe. It was like for my"},{"speaker":"Kayla Cappiello","startTime":635.31,"endTime":639.54,"body":"friends and family to see I"},{"speaker":"Kayla Cappiello","startTime":639.69,"endTime":642.54,"body":"counted it as a win. Like this"},{"speaker":"Kayla Cappiello","startTime":639.69,"endTime":642.54,"body":"is definitely something I would"},{"speaker":"Kayla Cappiello","startTime":642.54,"endTime":647.1,"body":"make again, and kind of used"},{"speaker":"Kayla Cappiello","startTime":642.54,"endTime":647.1,"body":"Instagram in a way that like I"},{"speaker":"Kayla Cappiello","startTime":647.1,"endTime":649.74,"body":"hadn't before, it was kind of"},{"speaker":"Kayla Cappiello","startTime":647.1,"endTime":649.74,"body":"like my own personal diary where"},{"speaker":"Kayla Cappiello","startTime":649.74,"endTime":652.5,"body":"I knew I could go back and look"},{"speaker":"Kayla Cappiello","startTime":649.74,"endTime":652.5,"body":"at these meals and recreate them"},{"speaker":"Kayla Cappiello","startTime":652.5,"endTime":657.24,"body":"again if I had to. And then as I"},{"speaker":"Kayla Cappiello","startTime":652.5,"endTime":657.24,"body":"guess, I inched forward in the"},{"speaker":"Kayla Cappiello","startTime":657.24,"endTime":660.54,"body":"timeline, I was like, oh, let's"},{"speaker":"Kayla Cappiello","startTime":657.24,"endTime":660.54,"body":"make my account like public in"},{"speaker":"Kayla Cappiello","startTime":660.54,"endTime":664.02,"body":"case there's someone out there"},{"speaker":"Kayla Cappiello","startTime":660.54,"endTime":664.02,"body":"who's also gluten free and dairy"},{"speaker":"Kayla Cappiello","startTime":664.02,"endTime":666.0,"body":"free or gluten free and not"},{"speaker":"Kayla Cappiello","startTime":664.02,"endTime":666.0,"body":"free. Because I was like"},{"speaker":"Kayla Cappiello","startTime":666.0,"endTime":668.64,"body":"convinced that like, I must be"},{"speaker":"Kayla Cappiello","startTime":666.0,"endTime":668.64,"body":"the only person feeling this"},{"speaker":"Kayla Cappiello","startTime":668.64,"endTime":673.83,"body":"way. And that's very isolating."},{"speaker":"Kayla Cappiello","startTime":668.64,"endTime":673.83,"body":"So when I opened up my Instagram"},{"speaker":"Kayla Cappiello","startTime":673.83,"endTime":676.74,"body":"and kind of started finding"},{"speaker":"Kayla Cappiello","startTime":673.83,"endTime":676.74,"body":"other food bloggers out there,"},{"speaker":"Kayla Cappiello","startTime":676.83,"endTime":680.46,"body":"who did have like the gluten"},{"speaker":"Kayla Cappiello","startTime":676.83,"endTime":680.46,"body":"free option, or someone who did"},{"speaker":"Kayla Cappiello","startTime":680.46,"endTime":684.51,"body":"have a dairy free allergy, and"},{"speaker":"Kayla Cappiello","startTime":680.46,"endTime":684.51,"body":"then it was like, I could relate"},{"speaker":"Kayla Cappiello","startTime":684.51,"endTime":687.78,"body":"to those people on specific"},{"speaker":"Kayla Cappiello","startTime":684.51,"endTime":687.78,"body":"levels. But then I started"},{"speaker":"Kayla Cappiello","startTime":687.78,"endTime":692.28,"body":"finding people or people found"},{"speaker":"Kayla Cappiello","startTime":687.78,"endTime":692.28,"body":"me who had multiple allergies."},{"speaker":"Kayla Cappiello","startTime":692.28,"endTime":695.55,"body":"And that's kind of where I found"},{"speaker":"Kayla Cappiello","startTime":692.28,"endTime":695.55,"body":"my community and my sense of"},{"speaker":"Kayla Cappiello","startTime":695.55,"endTime":698.46,"body":"like purpose, like, Oh, I'm"},{"speaker":"Kayla Cappiello","startTime":695.55,"endTime":698.46,"body":"posting these recipes, not only"},{"speaker":"Kayla Cappiello","startTime":698.46,"endTime":701.82,"body":"for myself, but other people are"},{"speaker":"Kayla Cappiello","startTime":698.46,"endTime":701.82,"body":"really interested too. And I"},{"speaker":"Kayla Cappiello","startTime":701.82,"endTime":703.95,"body":"think it just kind of snowballed"},{"speaker":"Kayla Cappiello","startTime":701.82,"endTime":703.95,"body":"from there."},{"speaker":"Chris Spear","startTime":704.16,"endTime":706.59,"body":"You have like"},{"speaker":"Chris Spear","startTime":704.16,"endTime":706.59,"body":"45,000 followers now on"},{"speaker":"Chris Spear","startTime":706.59,"endTime":708.18,"body":"Instagram. Is that crazy for"},{"speaker":"Chris Spear","startTime":706.59,"endTime":708.18,"body":"you?"},{"speaker":"Kayla Cappiello","startTime":708.21,"endTime":710.34,"body":"Yeah. And it's"},{"speaker":"Kayla Cappiello","startTime":708.21,"endTime":710.34,"body":"weird when you think about it,"},{"speaker":"Kayla Cappiello","startTime":710.34,"endTime":714.57,"body":"like, put that like in a"},{"speaker":"Kayla Cappiello","startTime":710.34,"endTime":714.57,"body":"stadium. And then it's like, oh,"},{"speaker":"Kayla Cappiello","startTime":714.57,"endTime":717.18,"body":"like that's the only place that"},{"speaker":"Kayla Cappiello","startTime":714.57,"endTime":717.18,"body":"can hold all these people. Like"},{"speaker":"Kayla Cappiello","startTime":717.18,"endTime":720.63,"body":"I can't invite all these people"},{"speaker":"Kayla Cappiello","startTime":717.18,"endTime":720.63,"body":"over to my house. But it was"},{"speaker":"Kayla Cappiello","startTime":720.63,"endTime":723.03,"body":"like when COVID happened, all"},{"speaker":"Kayla Cappiello","startTime":720.63,"endTime":723.03,"body":"those people were cooking at"},{"speaker":"Kayla Cappiello","startTime":723.03,"endTime":727.98,"body":"home anyway. So I think on top"},{"speaker":"Kayla Cappiello","startTime":723.03,"endTime":727.98,"body":"of the hour G A comedy"},{"speaker":"Kayla Cappiello","startTime":727.98,"endTime":731.1,"body":"accommodations for my recipes,"},{"speaker":"Kayla Cappiello","startTime":727.98,"endTime":731.1,"body":"they were also easy, and you"},{"speaker":"Kayla Cappiello","startTime":731.1,"endTime":733.83,"body":"could make them at home and they"},{"speaker":"Kayla Cappiello","startTime":731.1,"endTime":733.83,"body":"were like, kind of user"},{"speaker":"Kayla Cappiello","startTime":733.83,"endTime":737.07,"body":"friendly. They they use simple"},{"speaker":"Kayla Cappiello","startTime":733.83,"endTime":737.07,"body":"ingredients. Nothing's crazy."},{"speaker":"Kayla Cappiello","startTime":737.34,"endTime":740.7,"body":"And I think that definitely was"},{"speaker":"Kayla Cappiello","startTime":737.34,"endTime":740.7,"body":"interesting to people as well."},{"speaker":"Kayla Cappiello","startTime":740.79,"endTime":741.51,"body":"Were you keeping"},{"speaker":"Chris Spear","startTime":741.51,"endTime":744.63,"body":"dedicated lists of"},{"speaker":"Chris Spear","startTime":741.51,"endTime":744.63,"body":"the brands you like because it's"},{"speaker":"Chris Spear","startTime":744.84,"endTime":748.2,"body":"really hit and miss with a lot"},{"speaker":"Chris Spear","startTime":744.84,"endTime":748.2,"body":"of that stuff. I cook a lot of"},{"speaker":"Chris Spear","startTime":748.2,"endTime":750.78,"body":"this way both for myself and"},{"speaker":"Chris Spear","startTime":748.2,"endTime":750.78,"body":"customers and like sometimes you"},{"speaker":"Chris Spear","startTime":750.78,"endTime":753.48,"body":"nail it with like the cheat like"},{"speaker":"Chris Spear","startTime":750.78,"endTime":753.48,"body":"cheeses are really hard. It's"},{"speaker":"Chris Spear","startTime":753.48,"endTime":759.12,"body":"like some amazing, absolutely"},{"speaker":"Chris Spear","startTime":753.48,"endTime":759.12,"body":"love them. Like I love cheese. I"},{"speaker":"Chris Spear","startTime":759.12,"endTime":761.61,"body":"think that would be the hardest"},{"speaker":"Chris Spear","startTime":759.12,"endTime":761.61,"body":"for me. I feel like the gluten"},{"speaker":"Chris Spear","startTime":761.61,"endTime":765.18,"body":"free things are getting there."},{"speaker":"Chris Spear","startTime":761.61,"endTime":765.18,"body":"The dairy stuff is a little hit"},{"speaker":"Chris Spear","startTime":765.18,"endTime":766.08,"body":"or miss I find"},{"speaker":"Kayla Cappiello","startTime":766.17,"endTime":768.99,"body":"for sure. So in"},{"speaker":"Kayla Cappiello","startTime":766.17,"endTime":768.99,"body":"the beginning I did keep like a"},{"speaker":"Kayla Cappiello","startTime":768.99,"endTime":773.94,"body":"diary of I tried this brand"},{"speaker":"Kayla Cappiello","startTime":768.99,"endTime":773.94,"body":"there type of chatter. Did I"},{"speaker":"Kayla Cappiello","startTime":773.94,"endTime":777.27,"body":"like it? Did I not? And how did"},{"speaker":"Kayla Cappiello","startTime":773.94,"endTime":777.27,"body":"I use it. And then along the"},{"speaker":"Kayla Cappiello","startTime":777.27,"endTime":779.85,"body":"way, I continued that and then I"},{"speaker":"Kayla Cappiello","startTime":777.27,"endTime":779.85,"body":"would highlight the ones that"},{"speaker":"Kayla Cappiello","startTime":779.85,"endTime":782.67,"body":"were really successful are"},{"speaker":"Kayla Cappiello","startTime":779.85,"endTime":782.67,"body":"highlight the ones I liked. And"},{"speaker":"Kayla Cappiello","startTime":782.7,"endTime":786.99,"body":"in my cookbook, I actually have"},{"speaker":"Kayla Cappiello","startTime":782.7,"endTime":786.99,"body":"an example of that chart there"},{"speaker":"Kayla Cappiello","startTime":786.99,"endTime":790.11,"body":"so people can take their own"},{"speaker":"Kayla Cappiello","startTime":786.99,"endTime":790.11,"body":"notes in the same fashion."},{"speaker":"Kayla Cappiello","startTime":790.35,"endTime":792.96,"body":"Because until you like you said"},{"speaker":"Kayla Cappiello","startTime":790.35,"endTime":792.96,"body":"until you start trying other"},{"speaker":"Kayla Cappiello","startTime":792.96,"endTime":796.32,"body":"brands you don't know that the"},{"speaker":"Kayla Cappiello","startTime":792.96,"endTime":796.32,"body":"brand you're currently eating is"},{"speaker":"Kayla Cappiello","startTime":796.32,"endTime":799.47,"body":"either not so good, or it's"},{"speaker":"Kayla Cappiello","startTime":796.32,"endTime":799.47,"body":"actually really good compared to"},{"speaker":"Kayla Cappiello","startTime":799.47,"endTime":802.14,"body":"what else is out there. And that"},{"speaker":"Kayla Cappiello","startTime":799.47,"endTime":802.14,"body":"was definitely the most"},{"speaker":"Kayla Cappiello","startTime":802.14,"endTime":803.94,"body":"challenging part of the whole"},{"speaker":"Kayla Cappiello","startTime":802.14,"endTime":803.94,"body":"thing."},{"speaker":"Chris Spear","startTime":804.21,"endTime":807.09,"body":"I love the Meo"},{"speaker":"Chris Spear","startTime":804.21,"endTime":807.09,"body":"Coast cheeses their dairy if you"},{"speaker":"Chris Spear","startTime":807.12,"endTime":808.08,"body":"have you used them."},{"speaker":"Kayla Cappiello","startTime":808.38,"endTime":810.45,"body":"They're good I"},{"speaker":"Kayla Cappiello","startTime":808.38,"endTime":810.45,"body":"liked them and Trader Joe's"},{"speaker":"Kayla Cappiello","startTime":810.45,"endTime":813.72,"body":"actually has a ton of really"},{"speaker":"Kayla Cappiello","startTime":810.45,"endTime":813.72,"body":"good options. If you're not"},{"speaker":"Kayla Cappiello","startTime":813.72,"endTime":816.75,"body":"vegan because I know people eat"},{"speaker":"Kayla Cappiello","startTime":813.72,"endTime":816.75,"body":"dairy free cheese for like the"},{"speaker":"Kayla Cappiello","startTime":816.75,"endTime":822.96,"body":"vegan aspect. But they do have"},{"speaker":"Kayla Cappiello","startTime":816.75,"endTime":822.96,"body":"lactose free like a it is it has"},{"speaker":"Kayla Cappiello","startTime":822.96,"endTime":826.5,"body":"soy cheese and it but it's also"},{"speaker":"Kayla Cappiello","startTime":822.96,"endTime":826.5,"body":"just like lactose free and not"},{"speaker":"Kayla Cappiello","startTime":826.68,"endTime":828.18,"body":"completely vegan"},{"speaker":"Chris Spear","startTime":828.27,"endTime":831.09,"body":"that nothing's hard"},{"speaker":"Chris Spear","startTime":828.27,"endTime":831.09,"body":"or can you do cashews because so"},{"speaker":"Chris Spear","startTime":831.09,"endTime":832.17,"body":"much of it's like cashew,"},{"speaker":"Kayla Cappiello","startTime":832.89,"endTime":838.29,"body":"so I can do"},{"speaker":"Kayla Cappiello","startTime":832.89,"endTime":838.29,"body":"cashews, I can do p cans. And"},{"speaker":"Kayla Cappiello","startTime":838.29,"endTime":839.58,"body":"that's it I think because I"},{"speaker":"Chris Spear","startTime":839.58,"endTime":841.8,"body":"think like most of"},{"speaker":"Chris Spear","startTime":839.58,"endTime":841.8,"body":"those M Yoko's cheeses are like"},{"speaker":"Chris Spear","startTime":841.8,"endTime":845.43,"body":"cashew chicken mashed bass."},{"speaker":"Chris Spear","startTime":841.8,"endTime":845.43,"body":"Yeah, that's tough to have the"},{"speaker":"Chris Spear","startTime":845.43,"endTime":848.7,"body":"multiple, which is what I love"},{"speaker":"Chris Spear","startTime":845.43,"endTime":848.7,"body":"about the book, because not all"},{"speaker":"Chris Spear","startTime":848.7,"endTime":850.98,"body":"of your recipes, it sounds"},{"speaker":"Chris Spear","startTime":848.7,"endTime":850.98,"body":"overwhelming to think that oh,"},{"speaker":"Chris Spear","startTime":850.98,"endTime":853.47,"body":"all of them are gluten free,"},{"speaker":"Chris Spear","startTime":850.98,"endTime":853.47,"body":"dairy free and not free, but"},{"speaker":"Chris Spear","startTime":853.47,"endTime":857.16,"body":"they're not. And then you have"},{"speaker":"Chris Spear","startTime":853.47,"endTime":857.16,"body":"like, this is how to make it but"},{"speaker":"Chris Spear","startTime":857.16,"endTime":860.04,"body":"then it's got dairy in it. But"},{"speaker":"Chris Spear","startTime":857.16,"endTime":860.04,"body":"if you want dairy free, this is"},{"speaker":"Chris Spear","startTime":860.04,"endTime":862.17,"body":"how you do it or not free and I"},{"speaker":"Chris Spear","startTime":860.04,"endTime":862.17,"body":"liked that because it's kind of"},{"speaker":"Chris Spear","startTime":862.17,"endTime":867.09,"body":"the Choose Your Own Adventure of"},{"speaker":"Chris Spear","startTime":862.17,"endTime":867.09,"body":"diet, diet restrictions. So I"},{"speaker":"Chris Spear","startTime":867.09,"endTime":869.79,"body":"think that's really great. And"},{"speaker":"Chris Spear","startTime":867.09,"endTime":869.79,"body":"I'm sure the recipes are"},{"speaker":"Chris Spear","startTime":869.79,"endTime":873.0,"body":"fantastic as written but like if"},{"speaker":"Chris Spear","startTime":869.79,"endTime":873.0,"body":"you need to adapt it for"},{"speaker":"Chris Spear","startTime":873.0,"endTime":876.78,"body":"whatever your diet is, and you"},{"speaker":"Chris Spear","startTime":873.0,"endTime":876.78,"body":"also have like low fat options"},{"speaker":"Chris Spear","startTime":876.78,"endTime":878.85,"body":"in there as well. So I think"},{"speaker":"Chris Spear","startTime":876.78,"endTime":878.85,"body":"that's really helpful."},{"speaker":"Kayla Cappiello","startTime":879.06,"endTime":882.3,"body":"Yeah, thanks. I"},{"speaker":"Kayla Cappiello","startTime":879.06,"endTime":882.3,"body":"think that was something that I"},{"speaker":"Kayla Cappiello","startTime":882.54,"endTime":886.32,"body":"used after I found like you said"},{"speaker":"Kayla Cappiello","startTime":882.54,"endTime":886.32,"body":"it was a gluten free recipe but"},{"speaker":"Kayla Cappiello","startTime":886.32,"endTime":889.11,"body":"it wasn't dairy free, but now I"},{"speaker":"Kayla Cappiello","startTime":886.32,"endTime":889.11,"body":"had to adjust it to make it"},{"speaker":"Kayla Cappiello","startTime":889.11,"endTime":892.92,"body":"dairy free and I wished all"},{"speaker":"Kayla Cappiello","startTime":889.11,"endTime":892.92,"body":"these recipes that I was reading"},{"speaker":"Kayla Cappiello","startTime":892.92,"endTime":895.95,"body":"that accommodated one of my"},{"speaker":"Kayla Cappiello","startTime":892.92,"endTime":895.95,"body":"allergies, I could figure out a"},{"speaker":"Kayla Cappiello","startTime":895.95,"endTime":899.82,"body":"way to accommodate my other"},{"speaker":"Kayla Cappiello","startTime":895.95,"endTime":899.82,"body":"ones. So then I was like that's"},{"speaker":"Kayla Cappiello","startTime":899.82,"endTime":902.49,"body":"the easiest way, like, here's"},{"speaker":"Kayla Cappiello","startTime":899.82,"endTime":902.49,"body":"your base recipe and here's how"},{"speaker":"Kayla Cappiello","startTime":902.49,"endTime":904.5,"body":"to alter it if your X, Y or Z."},{"speaker":"Chris Spear","startTime":904.68,"endTime":907.47,"body":"So I'm assuming no"},{"speaker":"Chris Spear","startTime":904.68,"endTime":907.47,"body":"formal culinary training, no"},{"speaker":"Chris Spear","startTime":907.47,"endTime":911.4,"body":"background and recipe"},{"speaker":"Chris Spear","startTime":907.47,"endTime":911.4,"body":"development just winging it. So"},{"speaker":"Chris Spear","startTime":911.4,"endTime":914.13,"body":"where did you start? Were you"},{"speaker":"Chris Spear","startTime":911.4,"endTime":914.13,"body":"just using the internet and"},{"speaker":"Chris Spear","startTime":914.13,"endTime":917.37,"body":"cookbooks to kind of find base"},{"speaker":"Chris Spear","startTime":914.13,"endTime":917.37,"body":"recipes and adjusting from"},{"speaker":"Chris Spear","startTime":917.37,"endTime":917.73,"body":"there?"},{"speaker":"Kayla Cappiello","startTime":917.79,"endTime":921.87,"body":"Yeah, I think I"},{"speaker":"Kayla Cappiello","startTime":917.79,"endTime":921.87,"body":"was actually using meals that I"},{"speaker":"Kayla Cappiello","startTime":921.87,"endTime":925.26,"body":"really liked at restaurants that"},{"speaker":"Kayla Cappiello","startTime":921.87,"endTime":925.26,"body":"I would order on like a daily"},{"speaker":"Kayla Cappiello","startTime":925.26,"endTime":927.48,"body":"basis like you know, you get"},{"speaker":"Kayla Cappiello","startTime":925.26,"endTime":927.48,"body":"home from work, you just want"},{"speaker":"Kayla Cappiello","startTime":927.48,"endTime":930.72,"body":"some pizza. Okay. Like I said,"},{"speaker":"Kayla Cappiello","startTime":927.48,"endTime":930.72,"body":"my go to was buffalo chicken,"},{"speaker":"Kayla Cappiello","startTime":930.9,"endTime":934.89,"body":"pizza. And then I was trying to"},{"speaker":"Kayla Cappiello","startTime":930.9,"endTime":934.89,"body":"come as close to like something"},{"speaker":"Kayla Cappiello","startTime":934.89,"endTime":937.77,"body":"that resembled that as possible."},{"speaker":"Kayla Cappiello","startTime":934.89,"endTime":937.77,"body":"So then I would Google like"},{"speaker":"Kayla Cappiello","startTime":937.77,"endTime":940.44,"body":"buffalo chicken pizza. Okay, how"},{"speaker":"Kayla Cappiello","startTime":937.77,"endTime":940.44,"body":"do you make it dairy free? How"},{"speaker":"Kayla Cappiello","startTime":940.44,"endTime":943.8,"body":"do you make a gluten free? Okay,"},{"speaker":"Kayla Cappiello","startTime":940.44,"endTime":943.8,"body":"like, what do I want to pull"},{"speaker":"Kayla Cappiello","startTime":943.8,"endTime":946.38,"body":"from here? What do I want to"},{"speaker":"Kayla Cappiello","startTime":943.8,"endTime":946.38,"body":"pull from here? And then it's"},{"speaker":"Kayla Cappiello","startTime":946.38,"endTime":950.31,"body":"just like trial and error. It"},{"speaker":"Kayla Cappiello","startTime":946.38,"endTime":950.31,"body":"definitely got easier as I went"},{"speaker":"Kayla Cappiello","startTime":950.31,"endTime":954.6,"body":"along. And it was less research"},{"speaker":"Kayla Cappiello","startTime":950.31,"endTime":954.6,"body":"and more. Okay, like, let me"},{"speaker":"Kayla Cappiello","startTime":954.6,"endTime":958.71,"body":"trust my own trial and error."},{"speaker":"Kayla Cappiello","startTime":954.6,"endTime":958.71,"body":"But yeah, like, internet,"},{"speaker":"Kayla Cappiello","startTime":958.74,"endTime":962.76,"body":"YouTube, Pinterest, like other"},{"speaker":"Kayla Cappiello","startTime":958.74,"endTime":962.76,"body":"food bloggers, like anyone I"},{"speaker":"Kayla Cappiello","startTime":962.76,"endTime":966.21,"body":"could watch. And just find out"},{"speaker":"Kayla Cappiello","startTime":962.76,"endTime":966.21,"body":"like more information. It was"},{"speaker":"Kayla Cappiello","startTime":966.21,"endTime":968.61,"body":"like, even if I just watched"},{"speaker":"Kayla Cappiello","startTime":966.21,"endTime":968.61,"body":"someone cook a recipe, but I"},{"speaker":"Kayla Cappiello","startTime":968.61,"endTime":971.37,"body":"didn't make it everything I"},{"speaker":"Kayla Cappiello","startTime":968.61,"endTime":971.37,"body":"gained from watching it, then at"},{"speaker":"Kayla Cappiello","startTime":971.37,"endTime":973.17,"body":"least I could have, like apply"},{"speaker":"Kayla Cappiello","startTime":971.37,"endTime":973.17,"body":"at home."},{"speaker":"Chris Spear","startTime":973.38,"endTime":977.64,"body":"And the market for"},{"speaker":"Chris Spear","startTime":973.38,"endTime":977.64,"body":"available products has exploded."},{"speaker":"Chris Spear","startTime":977.67,"endTime":981.9,"body":"I mean, a decade ago, there was"},{"speaker":"Chris Spear","startTime":977.67,"endTime":981.9,"body":"no cup for copper King. Right,"},{"speaker":"Chris Spear","startTime":981.9,"endTime":985.2,"body":"whatever. So I'd have to buy"},{"speaker":"Chris Spear","startTime":981.9,"endTime":985.2,"body":"like 15 different things. I"},{"speaker":"Chris Spear","startTime":985.2,"endTime":987.6,"body":"think my recipe is like white"},{"speaker":"Chris Spear","startTime":985.2,"endTime":987.6,"body":"rice flour, brown rice, flour,"},{"speaker":"Chris Spear","startTime":987.6,"endTime":991.53,"body":"rice, flour, you know, ag our"},{"speaker":"Chris Spear","startTime":987.6,"endTime":991.53,"body":"corn starch, you know, and, and"},{"speaker":"Chris Spear","startTime":991.53,"endTime":994.14,"body":"all this stuff. And I'd have all"},{"speaker":"Chris Spear","startTime":991.53,"endTime":994.14,"body":"these containers. And now it's"},{"speaker":"Chris Spear","startTime":994.14,"endTime":998.85,"body":"like, you can just go buy one"},{"speaker":"Chris Spear","startTime":994.14,"endTime":998.85,"body":"bag of AP gluten free flour. And"},{"speaker":"Chris Spear","startTime":998.85,"endTime":1002.33,"body":"it's nice. Were there any"},{"speaker":"Chris Spear","startTime":998.85,"endTime":1002.33,"body":"recipes that you still haven't"},{"speaker":"Chris Spear","startTime":1002.33,"endTime":1005.09,"body":"been able to adapt? Like, or"},{"speaker":"Chris Spear","startTime":1002.33,"endTime":1005.09,"body":"what were some of the hard ones,"},{"speaker":"Chris Spear","startTime":1005.09,"endTime":1008.36,"body":"like the ones you really were"},{"speaker":"Chris Spear","startTime":1005.09,"endTime":1008.36,"body":"craving and just couldn't nail"},{"speaker":"Chris Spear","startTime":1008.36,"endTime":1009.14,"body":"it anything?"},{"speaker":"Kayla Cappiello","startTime":1009.17,"endTime":1013.4,"body":"Yeah, for sure."},{"speaker":"Kayla Cappiello","startTime":1009.17,"endTime":1013.4,"body":"So I love Indian food. Like even"},{"speaker":"Kayla Cappiello","startTime":1013.4,"endTime":1016.37,"body":"if we order it like from a"},{"speaker":"Kayla Cappiello","startTime":1013.4,"endTime":1016.37,"body":"takeout restaurant here. I can't"},{"speaker":"Kayla Cappiello","startTime":1016.37,"endTime":1019.43,"body":"figure out how to make good"},{"speaker":"Kayla Cappiello","startTime":1016.37,"endTime":1019.43,"body":"gluten free non I can figure out"},{"speaker":"Kayla Cappiello","startTime":1019.43,"endTime":1023.45,"body":"how to make an acceptable"},{"speaker":"Kayla Cappiello","startTime":1019.43,"endTime":1023.45,"body":"substitute. But it doesn't taste"},{"speaker":"Kayla Cappiello","startTime":1023.45,"endTime":1027.29,"body":"like the one from the restaurant"},{"speaker":"Kayla Cappiello","startTime":1023.45,"endTime":1027.29,"body":"and I it's not on the market."},{"speaker":"Kayla Cappiello","startTime":1027.32,"endTime":1030.92,"body":"I've Googled gluten free nine"},{"speaker":"Kayla Cappiello","startTime":1027.32,"endTime":1030.92,"body":"you can't buy it. It's just"},{"speaker":"Kayla Cappiello","startTime":1030.92,"endTime":1031.79,"body":"impossible."},{"speaker":"Chris Spear","startTime":1031.939,"endTime":1035.929,"body":"That sounds like a"},{"speaker":"Chris Spear","startTime":1031.939,"endTime":1035.929,"body":"challenge for someone out. I"},{"speaker":"Chris Spear","startTime":1035.929,"endTime":1038.689,"body":"mean, I can't even imagine"},{"speaker":"Chris Spear","startTime":1035.929,"endTime":1038.689,"body":"making not you know, bread"},{"speaker":"Chris Spear","startTime":1038.689,"endTime":1042.829,"body":"making in itself is challenging."},{"speaker":"Chris Spear","startTime":1038.689,"endTime":1042.829,"body":"Well, maybe I'll try making so"},{"speaker":"Chris Spear","startTime":1043.039,"endTime":1045.049,"body":"have you tried making gluten"},{"speaker":"Chris Spear","startTime":1043.039,"endTime":1045.049,"body":"free? Non? Yeah."},{"speaker":"Kayla Cappiello","startTime":1045.049,"endTime":1047.059,"body":"So I followed"},{"speaker":"Kayla Cappiello","startTime":1045.049,"endTime":1047.059,"body":"like a bunch of recipes. And a"},{"speaker":"Kayla Cappiello","startTime":1047.059,"endTime":1050.599,"body":"lot of them are you use gluten"},{"speaker":"Kayla Cappiello","startTime":1047.059,"endTime":1050.599,"body":"free flour, and then you use"},{"speaker":"Kayla Cappiello","startTime":1050.599,"endTime":1054.649,"body":"yogurt and you make it in a cast"},{"speaker":"Kayla Cappiello","startTime":1050.599,"endTime":1054.649,"body":"iron skillet. But I just maybe"},{"speaker":"Kayla Cappiello","startTime":1054.649,"endTime":1057.139,"body":"it's one of those things like I"},{"speaker":"Kayla Cappiello","startTime":1054.649,"endTime":1057.139,"body":"always feel like salads are"},{"speaker":"Kayla Cappiello","startTime":1057.139,"endTime":1059.359,"body":"different when you order it"},{"speaker":"Kayla Cappiello","startTime":1057.139,"endTime":1059.359,"body":"versus like when you make it"},{"speaker":"Kayla Cappiello","startTime":1059.359,"endTime":1063.109,"body":"yourself. So maybe it's like I"},{"speaker":"Kayla Cappiello","startTime":1059.359,"endTime":1063.109,"body":"know that this not unlike isn't"},{"speaker":"Kayla Cappiello","startTime":1063.109,"endTime":1066.679,"body":"me at a restaurant. So I like"},{"speaker":"Kayla Cappiello","startTime":1063.109,"endTime":1066.679,"body":"second guessing it. But it's"},{"speaker":"Kayla Cappiello","startTime":1066.679,"endTime":1070.009,"body":"just not the right texture. I"},{"speaker":"Kayla Cappiello","startTime":1066.679,"endTime":1070.009,"body":"don't know I can't nail it"},{"speaker":"Chris Spear","startTime":1070.04,"endTime":1073.28,"body":"well, and do not"},{"speaker":"Chris Spear","startTime":1070.04,"endTime":1073.28,"body":"use yogurt because that's also"},{"speaker":"Chris Spear","startTime":1073.28,"endTime":1076.85,"body":"like if you're not using real"},{"speaker":"Chris Spear","startTime":1073.28,"endTime":1076.85,"body":"yogurt that also was probably"},{"speaker":"Chris Spear","startTime":1076.85,"endTime":1077.3,"body":"challenging."},{"speaker":"Kayla Cappiello","startTime":1077.329,"endTime":1080.089,"body":"Exactly. So if"},{"speaker":"Kayla Cappiello","startTime":1077.329,"endTime":1080.089,"body":"I'm using vegan yogurt, like the"},{"speaker":"Kayla Cappiello","startTime":1080.089,"endTime":1083.089,"body":"texture is definitely off. And"},{"speaker":"Kayla Cappiello","startTime":1080.089,"endTime":1083.089,"body":"if I'm using regular yogurt, I"},{"speaker":"Kayla Cappiello","startTime":1083.089,"endTime":1086.779,"body":"still hear like here's an ad for"},{"speaker":"Kayla Cappiello","startTime":1083.089,"endTime":1086.779,"body":"lactate, then I obviously like"},{"speaker":"Kayla Cappiello","startTime":1086.779,"endTime":1091.309,"body":"have to take the lactate, but"},{"speaker":"Kayla Cappiello","startTime":1086.779,"endTime":1091.309,"body":"I'm willing to do the lactate if"},{"speaker":"Kayla Cappiello","startTime":1091.309,"endTime":1093.139,"body":"I can get the texture correct"},{"speaker":"Chris Spear","startTime":1093.17,"endTime":1095.03,"body":"is lactate a big"},{"speaker":"Chris Spear","startTime":1093.17,"endTime":1095.03,"body":"deal? Because I always think"},{"speaker":"Chris Spear","startTime":1095.03,"endTime":1098.42,"body":"like, oh, you know, like lactose"},{"speaker":"Chris Spear","startTime":1095.03,"endTime":1098.42,"body":"intolerant? Just take a pill"},{"speaker":"Chris Spear","startTime":1098.45,"endTime":1101.66,"body":"like I would rather do that than"},{"speaker":"Chris Spear","startTime":1098.45,"endTime":1101.66,"body":"give up dairy. But like, does it"},{"speaker":"Chris Spear","startTime":1101.75,"endTime":1103.7,"body":"get rid of all the symptoms?"},{"speaker":"Kayla Cappiello","startTime":1103.79,"endTime":1108.35,"body":"Um, it depends."},{"speaker":"Kayla Cappiello","startTime":1103.79,"endTime":1108.35,"body":"For me, it's soft cheeses that"},{"speaker":"Kayla Cappiello","startTime":1108.35,"endTime":1112.31,"body":"are a way bigger deal than hard"},{"speaker":"Kayla Cappiello","startTime":1108.35,"endTime":1112.31,"body":"cheeses. Because hard cheeses"},{"speaker":"Kayla Cappiello","startTime":1112.31,"endTime":1116.87,"body":"have like less lactose in them."},{"speaker":"Kayla Cappiello","startTime":1112.31,"endTime":1116.87,"body":"I want to say it's like a roller"},{"speaker":"Kayla Cappiello","startTime":1116.87,"endTime":1119.21,"body":"coaster. Like sometimes there"},{"speaker":"Kayla Cappiello","startTime":1116.87,"endTime":1119.21,"body":"are moments where like, if I"},{"speaker":"Kayla Cappiello","startTime":1119.21,"endTime":1123.32,"body":"don't take the Lactaid I kind of"},{"speaker":"Kayla Cappiello","startTime":1119.21,"endTime":1123.32,"body":"don't feel good, but I can just"},{"speaker":"Kayla Cappiello","startTime":1123.32,"endTime":1126.11,"body":"brush it off and like continue"},{"speaker":"Kayla Cappiello","startTime":1123.32,"endTime":1126.11,"body":"with my day. And then there are"},{"speaker":"Kayla Cappiello","startTime":1126.11,"endTime":1128.96,"body":"moments where like, if I don't"},{"speaker":"Kayla Cappiello","startTime":1126.11,"endTime":1128.96,"body":"take a lactate, I have to like"},{"speaker":"Kayla Cappiello","startTime":1128.96,"endTime":1131.63,"body":"go home and lay down and get a"},{"speaker":"Kayla Cappiello","startTime":1128.96,"endTime":1131.63,"body":"heating pad and I don't feel"},{"speaker":"Kayla Cappiello","startTime":1131.63,"endTime":1136.28,"body":"well at all. It usually comes on"},{"speaker":"Kayla Cappiello","startTime":1131.63,"endTime":1136.28,"body":"like spurts so like this week if"},{"speaker":"Kayla Cappiello","startTime":1136.28,"endTime":1139.97,"body":"I eat cheese like I can get"},{"speaker":"Kayla Cappiello","startTime":1136.28,"endTime":1139.97,"body":"myself to feel okay, but I know"},{"speaker":"Kayla Cappiello","startTime":1139.97,"endTime":1142.37,"body":"if I'm having a stomachache"},{"speaker":"Kayla Cappiello","startTime":1139.97,"endTime":1142.37,"body":"before I eat the cheese that"},{"speaker":"Kayla Cappiello","startTime":1142.37,"endTime":1145.01,"body":"it's just like, you have to take"},{"speaker":"Kayla Cappiello","startTime":1142.37,"endTime":1145.01,"body":"the Lactaid Yeah,"},{"speaker":"Chris Spear","startTime":1145.04,"endTime":1146.45,"body":"don't don't roll"},{"speaker":"Chris Spear","startTime":1145.04,"endTime":1146.45,"body":"the dice of Yeah,"},{"speaker":"Kayla Cappiello","startTime":1146.72,"endTime":1149.6,"body":"I was gonna say"},{"speaker":"Kayla Cappiello","startTime":1146.72,"endTime":1149.6,"body":"people are very, they like"},{"speaker":"Kayla Cappiello","startTime":1149.6,"endTime":1152.93,"body":"chance. If you're very risky."},{"speaker":"Kayla Cappiello","startTime":1149.6,"endTime":1152.93,"body":"When you're lactose intolerant."},{"speaker":"Kayla Cappiello","startTime":1152.93,"endTime":1155.42,"body":"It's like you're willing to take"},{"speaker":"Kayla Cappiello","startTime":1152.93,"endTime":1155.42,"body":"the chance even though you know"},{"speaker":"Kayla Cappiello","startTime":1155.42,"endTime":1158.63,"body":"you're not going to feel good."},{"speaker":"Kayla Cappiello","startTime":1155.42,"endTime":1158.63,"body":"Versus like with the gluten. I'm"},{"speaker":"Kayla Cappiello","startTime":1158.63,"endTime":1160.16,"body":"not going to take the chance."},{"speaker":"Chris Spear","startTime":1160.309,"endTime":1164.449,"body":"Have you ever tried"},{"speaker":"Chris Spear","startTime":1160.309,"endTime":1164.449,"body":"any of the flowers that they say"},{"speaker":"Chris Spear","startTime":1164.449,"endTime":1166.759,"body":"are like, you know, ancient"},{"speaker":"Chris Spear","startTime":1164.449,"endTime":1166.759,"body":"Greek because there's a lot of"},{"speaker":"Chris Spear","startTime":1166.759,"endTime":1170.659,"body":"talk about, you know, it's the"},{"speaker":"Chris Spear","startTime":1166.759,"endTime":1170.659,"body":"wheat and how we grow it now on"},{"speaker":"Chris Spear","startTime":1170.659,"endTime":1173.059,"body":"a lot of chefs and farmers are"},{"speaker":"Chris Spear","startTime":1170.659,"endTime":1173.059,"body":"talking about, well, if you're"},{"speaker":"Chris Spear","startTime":1173.059,"endTime":1176.569,"body":"using this strain of wheat, like"},{"speaker":"Chris Spear","startTime":1173.059,"endTime":1176.569,"body":"wouldn't have any problems. Have"},{"speaker":"Chris Spear","startTime":1176.569,"endTime":1178.699,"body":"you read about that? Have you"},{"speaker":"Chris Spear","startTime":1176.569,"endTime":1178.699,"body":"tried any of that?"},{"speaker":"Kayla Cappiello","startTime":1179.299,"endTime":1182.269,"body":"I've definitely"},{"speaker":"Kayla Cappiello","startTime":1179.299,"endTime":1182.269,"body":"heard about it. A good example."},{"speaker":"Kayla Cappiello","startTime":1182.269,"endTime":1185.389,"body":"My parents went to Italy a"},{"speaker":"Kayla Cappiello","startTime":1182.269,"endTime":1185.389,"body":"couple summers ago it was"},{"speaker":"Kayla Cappiello","startTime":1185.389,"endTime":1190.369,"body":"actually way before COVID And my"},{"speaker":"Kayla Cappiello","startTime":1185.389,"endTime":1190.369,"body":"dad who also has celiac was like"},{"speaker":"Kayla Cappiello","startTime":1190.759,"endTime":1194.329,"body":"it's so different, like eating"},{"speaker":"Kayla Cappiello","startTime":1190.759,"endTime":1194.329,"body":"wheat here eating pizza here"},{"speaker":"Kayla Cappiello","startTime":1194.329,"endTime":1196.669,"body":"like eating bread here. It's"},{"speaker":"Kayla Cappiello","startTime":1194.329,"endTime":1196.669,"body":"just like their reactions"},{"speaker":"Kayla Cappiello","startTime":1196.669,"endTime":1199.969,"body":"completely different. I haven't"},{"speaker":"Kayla Cappiello","startTime":1196.669,"endTime":1199.969,"body":"gone so I haven't actually"},{"speaker":"Kayla Cappiello","startTime":1199.999,"endTime":1203.719,"body":"perience tip but I did recently"},{"speaker":"Kayla Cappiello","startTime":1199.999,"endTime":1203.719,"body":"walk into a pizza place. I"},{"speaker":"Kayla Cappiello","startTime":1203.719,"endTime":1207.169,"body":"actually moved from Hoboken, New"},{"speaker":"Kayla Cappiello","startTime":1203.719,"endTime":1207.169,"body":"Jersey to Morristown, New"},{"speaker":"Kayla Cappiello","startTime":1207.169,"endTime":1209.929,"body":"Jersey, which like really isn't"},{"speaker":"Kayla Cappiello","startTime":1207.169,"endTime":1209.929,"body":"that far. But like, you have to"},{"speaker":"Kayla Cappiello","startTime":1209.929,"endTime":1212.509,"body":"change your restaurant. So I was"},{"speaker":"Kayla Cappiello","startTime":1209.929,"endTime":1212.509,"body":"looking for another restaurant"},{"speaker":"Kayla Cappiello","startTime":1212.509,"endTime":1215.419,"body":"like now locally that had gluten"},{"speaker":"Kayla Cappiello","startTime":1212.509,"endTime":1215.419,"body":"free pizza. And I walked in and"},{"speaker":"Kayla Cappiello","startTime":1215.419,"endTime":1218.779,"body":"asked, and he tried to say that"},{"speaker":"Kayla Cappiello","startTime":1215.419,"endTime":1218.779,"body":"to me, he was like, well, like"},{"speaker":"Kayla Cappiello","startTime":1218.839,"endTime":1222.109,"body":"the flour we use even though it"},{"speaker":"Kayla Cappiello","startTime":1218.839,"endTime":1222.109,"body":"has we like, you could probably"},{"speaker":"Kayla Cappiello","startTime":1222.109,"endTime":1224.899,"body":"still have it. But I was so"},{"speaker":"Kayla Cappiello","startTime":1222.109,"endTime":1224.899,"body":"nervous that like, I didn't even"},{"speaker":"Kayla Cappiello","startTime":1224.899,"endTime":1228.139,"body":"take the chance. I wonder if he"},{"speaker":"Kayla Cappiello","startTime":1224.899,"endTime":1228.139,"body":"was right. I just I was so"},{"speaker":"Kayla Cappiello","startTime":1228.139,"endTime":1229.039,"body":"scared. Well, I"},{"speaker":"Chris Spear","startTime":1229.04,"endTime":1231.17,"body":"know people have"},{"speaker":"Chris Spear","startTime":1229.04,"endTime":1231.17,"body":"talked about like einkorn flour"},{"speaker":"Chris Spear","startTime":1231.17,"endTime":1234.29,"body":"being like the original flour. I"},{"speaker":"Chris Spear","startTime":1231.17,"endTime":1234.29,"body":"know, Chef Dan Barber up in New"},{"speaker":"Chris Spear","startTime":1234.29,"endTime":1237.08,"body":"York like talks about their"},{"speaker":"Chris Spear","startTime":1234.29,"endTime":1237.08,"body":"growing the strain of wheat, I"},{"speaker":"Chris Spear","startTime":1237.08,"endTime":1239.39,"body":"think he calls it Barbar wheat,"},{"speaker":"Chris Spear","startTime":1237.08,"endTime":1239.39,"body":"and they even make it in their"},{"speaker":"Chris Spear","startTime":1239.39,"endTime":1242.24,"body":"restaurant at Stone barns. And"},{"speaker":"Chris Spear","startTime":1239.39,"endTime":1242.24,"body":"he said like, I would never make"},{"speaker":"Chris Spear","startTime":1242.24,"endTime":1245.3,"body":"anyone try anything they don't"},{"speaker":"Chris Spear","startTime":1242.24,"endTime":1245.3,"body":"want. But if you know they"},{"speaker":"Chris Spear","startTime":1245.3,"endTime":1248.66,"body":"wanted to try it, everyone who's"},{"speaker":"Chris Spear","startTime":1245.3,"endTime":1248.66,"body":"come and said they have celiac"},{"speaker":"Chris Spear","startTime":1248.66,"endTime":1251.81,"body":"or problems have not had any"},{"speaker":"Chris Spear","startTime":1248.66,"endTime":1251.81,"body":"reactions. I just find that"},{"speaker":"Chris Spear","startTime":1252.02,"endTime":1255.59,"body":"interesting. Yeah. Maybe we'll"},{"speaker":"Chris Spear","startTime":1252.02,"endTime":1255.59,"body":"get there. We've just screwed up"},{"speaker":"Chris Spear","startTime":1255.59,"endTime":1259.13,"body":"our food system. Like why are we"},{"speaker":"Chris Spear","startTime":1255.59,"endTime":1259.13,"body":"all having these things? I mean,"},{"speaker":"Chris Spear","startTime":1259.13,"endTime":1261.2,"body":"I'm sure for generations people"},{"speaker":"Chris Spear","startTime":1259.13,"endTime":1261.2,"body":"have had food allergies and"},{"speaker":"Chris Spear","startTime":1261.2,"endTime":1263.21,"body":"things. But there's also got to"},{"speaker":"Chris Spear","startTime":1261.2,"endTime":1263.21,"body":"be some other things"},{"speaker":"Chris Spear","startTime":1263.27,"endTime":1266.06,"body":"contributing to the fact that"},{"speaker":"Chris Spear","startTime":1263.27,"endTime":1266.06,"body":"more and more people are getting"},{"speaker":"Chris Spear","startTime":1266.06,"endTime":1268.25,"body":"sick from the food that they"},{"speaker":"Chris Spear","startTime":1266.06,"endTime":1268.25,"body":"eat. We think that"},{"speaker":"Kayla Cappiello","startTime":1268.97,"endTime":1271.37,"body":"that's totally"},{"speaker":"Kayla Cappiello","startTime":1268.97,"endTime":1271.37,"body":"like, it really messes up my"},{"speaker":"Kayla Cappiello","startTime":1271.37,"endTime":1274.28,"body":"mind if I think about it too"},{"speaker":"Kayla Cappiello","startTime":1271.37,"endTime":1274.28,"body":"hard. When we moved to"},{"speaker":"Kayla Cappiello","startTime":1274.28,"endTime":1278.03,"body":"Morristown, I was like, I want"},{"speaker":"Kayla Cappiello","startTime":1274.28,"endTime":1278.03,"body":"to yard so I can grow garden. So"},{"speaker":"Kayla Cappiello","startTime":1278.03,"endTime":1280.88,"body":"I know exactly what I'm eating"},{"speaker":"Kayla Cappiello","startTime":1278.03,"endTime":1280.88,"body":"and exactly where it's coming"},{"speaker":"Kayla Cappiello","startTime":1280.88,"endTime":1283.31,"body":"from. And I don't have to like"},{"speaker":"Kayla Cappiello","startTime":1280.88,"endTime":1283.31,"body":"overthink anything"},{"speaker":"Chris Spear","startTime":1283.46,"endTime":1285.74,"body":"is going out to eat"},{"speaker":"Chris Spear","startTime":1283.46,"endTime":1285.74,"body":"challenging for you. And have"},{"speaker":"Chris Spear","startTime":1285.74,"endTime":1287.42,"body":"you had any accidents anywhere?"},{"speaker":"Kayla Cappiello","startTime":1287.45,"endTime":1291.83,"body":"Oh, yeah. So I"},{"speaker":"Kayla Cappiello","startTime":1287.45,"endTime":1291.83,"body":"actually was just out, I'm not"},{"speaker":"Kayla Cappiello","startTime":1291.83,"endTime":1295.94,"body":"going to name the restaurant."},{"speaker":"Kayla Cappiello","startTime":1291.83,"endTime":1295.94,"body":"But I was out two nights ago, I"},{"speaker":"Kayla Cappiello","startTime":1295.94,"endTime":1298.7,"body":"went to a restaurant, and I"},{"speaker":"Kayla Cappiello","startTime":1295.94,"endTime":1298.7,"body":"called ahead to make sure that"},{"speaker":"Kayla Cappiello","startTime":1298.7,"endTime":1302.27,"body":"they had gluten free items. And"},{"speaker":"Kayla Cappiello","startTime":1298.7,"endTime":1302.27,"body":"they said that they did. But"},{"speaker":"Kayla Cappiello","startTime":1302.27,"endTime":1306.62,"body":"when I ordered it, I just it was"},{"speaker":"Kayla Cappiello","startTime":1302.27,"endTime":1306.62,"body":"like I just knew that it wasn't."},{"speaker":"Kayla Cappiello","startTime":1306.98,"endTime":1309.47,"body":"And I was like all they told me"},{"speaker":"Kayla Cappiello","startTime":1306.98,"endTime":1309.47,"body":"over the phone that this this"},{"speaker":"Kayla Cappiello","startTime":1309.47,"endTime":1312.62,"body":"dish was like, I'm just gonna"},{"speaker":"Kayla Cappiello","startTime":1309.47,"endTime":1312.62,"body":"try it. And when I got home, I"},{"speaker":"Kayla Cappiello","startTime":1312.62,"endTime":1316.88,"body":"was like, Oh, I definitely don't"},{"speaker":"Kayla Cappiello","startTime":1312.62,"endTime":1316.88,"body":"feel right at all. It's scary"},{"speaker":"Kayla Cappiello","startTime":1316.88,"endTime":1318.98,"body":"going out. I think in the"},{"speaker":"Kayla Cappiello","startTime":1316.88,"endTime":1318.98,"body":"beginning, it was really"},{"speaker":"Kayla Cappiello","startTime":1318.98,"endTime":1321.14,"body":"isolating because you want to go"},{"speaker":"Kayla Cappiello","startTime":1318.98,"endTime":1321.14,"body":"out with your friends to the"},{"speaker":"Kayla Cappiello","startTime":1321.14,"endTime":1323.93,"body":"same places and order the same"},{"speaker":"Kayla Cappiello","startTime":1321.14,"endTime":1323.93,"body":"food that you've been doing your"},{"speaker":"Kayla Cappiello","startTime":1323.93,"endTime":1327.59,"body":"whole life. And now not only do"},{"speaker":"Kayla Cappiello","startTime":1323.93,"endTime":1327.59,"body":"you have to change it, but you"},{"speaker":"Kayla Cappiello","startTime":1327.59,"endTime":1330.5,"body":"have to be that person to speak"},{"speaker":"Kayla Cappiello","startTime":1327.59,"endTime":1330.5,"body":"up when it's your friends or"},{"speaker":"Kayla Cappiello","startTime":1330.5,"endTime":1333.71,"body":"your family or a party and say"},{"speaker":"Kayla Cappiello","startTime":1330.5,"endTime":1333.71,"body":"like, Hey, I can't keep doing"},{"speaker":"Kayla Cappiello","startTime":1333.71,"endTime":1337.16,"body":"what I've been doing. And I"},{"speaker":"Kayla Cappiello","startTime":1333.71,"endTime":1337.16,"body":"don't like to upset like the"},{"speaker":"Kayla Cappiello","startTime":1337.16,"endTime":1340.97,"body":"status quo like that. So it was"},{"speaker":"Kayla Cappiello","startTime":1337.16,"endTime":1340.97,"body":"really hard for me, I started"},{"speaker":"Kayla Cappiello","startTime":1340.97,"endTime":1344.33,"body":"making lists, I actually posted"},{"speaker":"Kayla Cappiello","startTime":1340.97,"endTime":1344.33,"body":"on my Instagram pretty often."},{"speaker":"Kayla Cappiello","startTime":1344.69,"endTime":1348.26,"body":"But I started making lists of"},{"speaker":"Kayla Cappiello","startTime":1344.69,"endTime":1348.26,"body":"all the places that I could go"},{"speaker":"Kayla Cappiello","startTime":1348.26,"endTime":1351.05,"body":"that I knew were safe that"},{"speaker":"Kayla Cappiello","startTime":1348.26,"endTime":1351.05,"body":"either had like a dedicated"},{"speaker":"Kayla Cappiello","startTime":1351.05,"endTime":1354.2,"body":"grill or a dedicated fryer, or"},{"speaker":"Kayla Cappiello","startTime":1351.05,"endTime":1354.2,"body":"they had like a separate"},{"speaker":"Kayla Cappiello","startTime":1354.2,"endTime":1358.16,"body":"preparation area. And then over"},{"speaker":"Kayla Cappiello","startTime":1354.2,"endTime":1358.16,"body":"time, I felt more comfortable"},{"speaker":"Kayla Cappiello","startTime":1358.16,"endTime":1361.91,"body":"like trying more food there and"},{"speaker":"Kayla Cappiello","startTime":1358.16,"endTime":1361.91,"body":"like kind of moving outside of"},{"speaker":"Kayla Cappiello","startTime":1361.91,"endTime":1365.6,"body":"my comfort zone with what I"},{"speaker":"Kayla Cappiello","startTime":1361.91,"endTime":1365.6,"body":"ordered. So when I was in"},{"speaker":"Kayla Cappiello","startTime":1365.6,"endTime":1368.78,"body":"Hoboken, I had this huge list of"},{"speaker":"Kayla Cappiello","startTime":1365.6,"endTime":1368.78,"body":"places that had gluten free"},{"speaker":"Kayla Cappiello","startTime":1368.78,"endTime":1371.66,"body":"options that I had never had a"},{"speaker":"Kayla Cappiello","startTime":1368.78,"endTime":1371.66,"body":"bad experience at. Because if I"},{"speaker":"Kayla Cappiello","startTime":1371.66,"endTime":1375.98,"body":"have one bad experience, I never"},{"speaker":"Kayla Cappiello","startTime":1371.66,"endTime":1375.98,"body":"want to go back. But when I"},{"speaker":"Kayla Cappiello","startTime":1375.98,"endTime":1378.98,"body":"moved, it was like you have to"},{"speaker":"Kayla Cappiello","startTime":1375.98,"endTime":1378.98,"body":"start from scratch again. So"},{"speaker":"Kayla Cappiello","startTime":1378.98,"endTime":1381.5,"body":"here I am, like calling all"},{"speaker":"Kayla Cappiello","startTime":1378.98,"endTime":1381.5,"body":"these places being like, do you"},{"speaker":"Kayla Cappiello","startTime":1381.5,"endTime":1384.05,"body":"have gluten free bread? Do you"},{"speaker":"Kayla Cappiello","startTime":1381.5,"endTime":1384.05,"body":"have gluten free bagels? Like"},{"speaker":"Kayla Cappiello","startTime":1384.05,"endTime":1388.34,"body":"where am I going to eat? So I do"},{"speaker":"Kayla Cappiello","startTime":1384.05,"endTime":1388.34,"body":"feel like the list is slowly"},{"speaker":"Kayla Cappiello","startTime":1388.34,"endTime":1392.21,"body":"growing. But I do like to"},{"speaker":"Kayla Cappiello","startTime":1388.34,"endTime":1392.21,"body":"prepare for going out. I look at"},{"speaker":"Kayla Cappiello","startTime":1392.21,"endTime":1396.56,"body":"the menu. I include this like on"},{"speaker":"Kayla Cappiello","startTime":1392.21,"endTime":1396.56,"body":"my Instagram to just like how to"},{"speaker":"Kayla Cappiello","startTime":1396.56,"endTime":1399.62,"body":"get through a night out like and"},{"speaker":"Kayla Cappiello","startTime":1396.56,"endTime":1399.62,"body":"still be gluten free or how to"},{"speaker":"Kayla Cappiello","startTime":1399.62,"endTime":1402.59,"body":"get through like a holiday."},{"speaker":"Kayla Cappiello","startTime":1399.62,"endTime":1402.59,"body":"That's not You're not hosting."},{"speaker":"Kayla Cappiello","startTime":1402.98,"endTime":1405.89,"body":"And still like keep to a gluten"},{"speaker":"Kayla Cappiello","startTime":1402.98,"endTime":1405.89,"body":"free diet. And it's like you"},{"speaker":"Kayla Cappiello","startTime":1405.89,"endTime":1408.44,"body":"just have to ask a lot of"},{"speaker":"Kayla Cappiello","startTime":1405.89,"endTime":1408.44,"body":"questions ahead of time. So I"},{"speaker":"Kayla Cappiello","startTime":1408.44,"endTime":1411.41,"body":"Google it. I call I ask the"},{"speaker":"Kayla Cappiello","startTime":1408.44,"endTime":1411.41,"body":"questions. And then when I go to"},{"speaker":"Kayla Cappiello","startTime":1411.41,"endTime":1414.83,"body":"the actual restaurant, I asked"},{"speaker":"Kayla Cappiello","startTime":1411.41,"endTime":1414.83,"body":"the questions. So it sounds"},{"speaker":"Chris Spear","startTime":1414.829,"endTime":1417.199,"body":"like you like food,"},{"speaker":"Chris Spear","startTime":1414.829,"endTime":1417.199,"body":"which can be challenging. Yeah,"},{"speaker":"Chris Spear","startTime":1417.379,"endTime":1420.559,"body":"like food. Yeah. Because I mean,"},{"speaker":"Chris Spear","startTime":1417.379,"endTime":1420.559,"body":"some people don't care. It's"},{"speaker":"Chris Spear","startTime":1420.559,"endTime":1422.929,"body":"like these people I see who are"},{"speaker":"Chris Spear","startTime":1420.559,"endTime":1422.929,"body":"meal preppers. And like everyday"},{"speaker":"Chris Spear","startTime":1422.929,"endTime":1426.109,"body":"they to chicken breast and"},{"speaker":"Chris Spear","startTime":1422.929,"endTime":1426.109,"body":"broccoli and rice is no that's"},{"speaker":"Chris Spear","startTime":1426.109,"endTime":1429.709,"body":"like that's like I couldn't do"},{"speaker":"Chris Spear","startTime":1426.109,"endTime":1429.709,"body":"that. So you know, as someone"},{"speaker":"Chris Spear","startTime":1429.709,"endTime":1432.889,"body":"who's social and likes going"},{"speaker":"Chris Spear","startTime":1429.709,"endTime":1432.889,"body":"out, I can't imagine the anxiety"},{"speaker":"Chris Spear","startTime":1432.889,"endTime":1435.799,"body":"around that. Like it's, you"},{"speaker":"Chris Spear","startTime":1432.889,"endTime":1435.799,"body":"know, your friends all want to"},{"speaker":"Chris Spear","startTime":1435.799,"endTime":1438.769,"body":"go out for pizza or burgers or"},{"speaker":"Chris Spear","startTime":1435.799,"endTime":1438.769,"body":"whatever you want to hang out"},{"speaker":"Chris Spear","startTime":1438.769,"endTime":1441.889,"body":"with them. But I used to be a"},{"speaker":"Chris Spear","startTime":1438.769,"endTime":1441.889,"body":"vegetarian, I'm not anymore. But"},{"speaker":"Chris Spear","startTime":1441.889,"endTime":1443.989,"body":"my wife and I were and it was"},{"speaker":"Chris Spear","startTime":1441.889,"endTime":1443.989,"body":"the same thing. You'd go to"},{"speaker":"Chris Spear","startTime":1443.989,"endTime":1446.119,"body":"places and like, you couldn't"},{"speaker":"Chris Spear","startTime":1443.989,"endTime":1446.119,"body":"always trust it like it's"},{"speaker":"Chris Spear","startTime":1446.119,"endTime":1449.749,"body":"broccoli soup, but it's probably"},{"speaker":"Chris Spear","startTime":1446.119,"endTime":1449.749,"body":"chicken broth, which has stayed."},{"speaker":"Chris Spear","startTime":1450.409,"endTime":1452.659,"body":"You know, and we didn't have"},{"speaker":"Chris Spear","startTime":1450.409,"endTime":1452.659,"body":"allergies, but it was just"},{"speaker":"Chris Spear","startTime":1452.659,"endTime":1455.629,"body":"annoying. And then you went"},{"speaker":"Chris Spear","startTime":1452.659,"endTime":1455.629,"body":"places. And I mean, this was a"},{"speaker":"Chris Spear","startTime":1455.629,"endTime":1458.239,"body":"while ago. So you had to hear"},{"speaker":"Chris Spear","startTime":1455.629,"endTime":1458.239,"body":"like vegetable plate or your"},{"speaker":"Chris Spear","startTime":1458.239,"endTime":1461.959,"body":"portabella mushroom burger"},{"speaker":"Chris Spear","startTime":1458.239,"endTime":1461.959,"body":"nonsense and like all the gluten"},{"speaker":"Chris Spear","startTime":1461.959,"endTime":1464.599,"body":"free stuff. It's nice to see"},{"speaker":"Chris Spear","startTime":1461.959,"endTime":1464.599,"body":"that that's coming around. And"},{"speaker":"Chris Spear","startTime":1464.599,"endTime":1466.669,"body":"there's some really interesting"},{"speaker":"Chris Spear","startTime":1464.599,"endTime":1466.669,"body":"options these days."},{"speaker":"Kayla Cappiello","startTime":1466.67,"endTime":1469.28,"body":"Yeah, and I"},{"speaker":"Kayla Cappiello","startTime":1466.67,"endTime":1469.28,"body":"think like over time, my friends"},{"speaker":"Kayla Cappiello","startTime":1469.28,"endTime":1472.88,"body":"and like my family I'm like now"},{"speaker":"Kayla Cappiello","startTime":1469.28,"endTime":1472.88,"body":"my fiancee, like everybody's so"},{"speaker":"Kayla Cappiello","startTime":1472.88,"endTime":1476.39,"body":"involved now that it's like if"},{"speaker":"Kayla Cappiello","startTime":1472.88,"endTime":1476.39,"body":"we go to a restaurant, he'll be"},{"speaker":"Kayla Cappiello","startTime":1476.39,"endTime":1478.88,"body":"like, do you have gluten free"},{"speaker":"Kayla Cappiello","startTime":1476.39,"endTime":1478.88,"body":"pizza and it's like I don't even"},{"speaker":"Kayla Cappiello","startTime":1478.88,"endTime":1481.76,"body":"have to ask and it's like"},{"speaker":"Kayla Cappiello","startTime":1478.88,"endTime":1481.76,"body":"knowing that your community"},{"speaker":"Kayla Cappiello","startTime":1481.76,"endTime":1485.66,"body":"around you like my friends my"},{"speaker":"Kayla Cappiello","startTime":1481.76,"endTime":1485.66,"body":"family are now all like on board"},{"speaker":"Kayla Cappiello","startTime":1485.66,"endTime":1488.36,"body":"and like helping and I'm not"},{"speaker":"Kayla Cappiello","startTime":1485.66,"endTime":1488.36,"body":"alone because like that's it's"},{"speaker":"Kayla Cappiello","startTime":1488.36,"endTime":1491.06,"body":"sucky to feel that way. Like"},{"speaker":"Kayla Cappiello","startTime":1488.36,"endTime":1491.06,"body":"you're by yourself. You have to"},{"speaker":"Kayla Cappiello","startTime":1491.06,"endTime":1493.61,"body":"embarrass yourself like asking"},{"speaker":"Kayla Cappiello","startTime":1491.06,"endTime":1493.61,"body":"all these like ridiculous"},{"speaker":"Kayla Cappiello","startTime":1493.61,"endTime":1497.12,"body":"questions. When you just want to"},{"speaker":"Kayla Cappiello","startTime":1493.61,"endTime":1497.12,"body":"be like socializing."},{"speaker":"Chris Spear","startTime":1497.63,"endTime":1501.92,"body":"Do you get the"},{"speaker":"Chris Spear","startTime":1497.63,"endTime":1501.92,"body":"server Soos humanoid like, just"},{"speaker":"Chris Spear","startTime":1501.92,"endTime":1504.02,"body":"like going out, I've seen that"},{"speaker":"Chris Spear","startTime":1501.92,"endTime":1504.02,"body":"like, some people are really"},{"speaker":"Chris Spear","startTime":1504.02,"endTime":1506.54,"body":"cool. But sometimes it's"},{"speaker":"Chris Spear","startTime":1504.02,"endTime":1506.54,"body":"probably like, Oh, here's"},{"speaker":"Chris Spear","startTime":1506.54,"endTime":1509.15,"body":"another one of those people."},{"speaker":"Chris Spear","startTime":1506.54,"endTime":1509.15,"body":"Yeah. And also, like, the"},{"speaker":"Chris Spear","startTime":1509.15,"endTime":1512.21,"body":"sidebar of that is so many"},{"speaker":"Chris Spear","startTime":1509.15,"endTime":1512.21,"body":"people these days say they have"},{"speaker":"Chris Spear","startTime":1512.21,"endTime":1514.82,"body":"allergies when they don't. And"},{"speaker":"Chris Spear","startTime":1512.21,"endTime":1514.82,"body":"I'm sure that screws up for you"},{"speaker":"Chris Spear","startTime":1514.82,"endTime":1518.06,"body":"guys, right? Because it's"},{"speaker":"Chris Spear","startTime":1514.82,"endTime":1518.06,"body":"annoying. I cannot"},{"speaker":"Kayla Cappiello","startTime":1518.06,"endTime":1520.31,"body":"stand when a"},{"speaker":"Kayla Cappiello","startTime":1518.06,"endTime":1520.31,"body":"restaurant is like, is it a"},{"speaker":"Kayla Cappiello","startTime":1520.31,"endTime":1524.63,"body":"preference or an allergy,"},{"speaker":"Kayla Cappiello","startTime":1520.31,"endTime":1524.63,"body":"because I'm like, either way, I"},{"speaker":"Kayla Cappiello","startTime":1524.63,"endTime":1527.84,"body":"don't want the cross"},{"speaker":"Kayla Cappiello","startTime":1524.63,"endTime":1527.84,"body":"contamination. And I also don't"},{"speaker":"Kayla Cappiello","startTime":1527.84,"endTime":1533.72,"body":"want you labeling like my"},{"speaker":"Kayla Cappiello","startTime":1527.84,"endTime":1533.72,"body":"genetic mutation as a"},{"speaker":"Kayla Cappiello","startTime":1533.72,"endTime":1536.78,"body":"preference, because it's not"},{"speaker":"Kayla Cappiello","startTime":1533.72,"endTime":1536.78,"body":"like I would not prefer to live"},{"speaker":"Kayla Cappiello","startTime":1536.78,"endTime":1540.02,"body":"my life like this. And I always"},{"speaker":"Kayla Cappiello","startTime":1536.78,"endTime":1540.02,"body":"think it's so offensive. Like,"},{"speaker":"Kayla Cappiello","startTime":1540.41,"endTime":1542.9,"body":"anyone who's saying they're"},{"speaker":"Kayla Cappiello","startTime":1540.41,"endTime":1542.9,"body":"gluten free, you should just be"},{"speaker":"Kayla Cappiello","startTime":1542.9,"endTime":1547.61,"body":"giving them the same, like"},{"speaker":"Kayla Cappiello","startTime":1542.9,"endTime":1547.61,"body":"situation like you shouldn't be"},{"speaker":"Kayla Cappiello","startTime":1547.64,"endTime":1551.18,"body":"treating my meal more seriously"},{"speaker":"Kayla Cappiello","startTime":1547.64,"endTime":1551.18,"body":"than someone's who says it's a"},{"speaker":"Kayla Cappiello","startTime":1551.18,"endTime":1552.08,"body":"preference."},{"speaker":"Chris Spear","startTime":1552.109,"endTime":1554.569,"body":"But then I see"},{"speaker":"Chris Spear","startTime":1552.109,"endTime":1554.569,"body":"things as a personal chef that,"},{"speaker":"Chris Spear","startTime":1554.749,"endTime":1557.869,"body":"like people will have allergies"},{"speaker":"Chris Spear","startTime":1554.749,"endTime":1557.869,"body":"and not tell me because they"},{"speaker":"Chris Spear","startTime":1557.869,"endTime":1559.489,"body":"didn't think they ordered"},{"speaker":"Chris Spear","startTime":1557.869,"endTime":1559.489,"body":"something that will have it"},{"speaker":"Chris Spear","startTime":1559.489,"endTime":1563.149,"body":"like, I don't want that. Like I"},{"speaker":"Chris Spear","startTime":1559.489,"endTime":1563.149,"body":"had a woman who has an avocado"},{"speaker":"Chris Spear","startTime":1563.149,"endTime":1566.479,"body":"allergy, but I use avocado oil,"},{"speaker":"Chris Spear","startTime":1563.149,"endTime":1566.479,"body":"because as a high smoke point."},{"speaker":"Chris Spear","startTime":1566.479,"endTime":1569.299,"body":"So I get to her house, and I'm"},{"speaker":"Chris Spear","startTime":1566.479,"endTime":1569.299,"body":"like cooking. And she like makes"},{"speaker":"Chris Spear","startTime":1569.299,"endTime":1571.849,"body":"this blase comment about like,"},{"speaker":"Chris Spear","startTime":1569.299,"endTime":1571.849,"body":"Well, my only allergy is"},{"speaker":"Chris Spear","startTime":1571.849,"endTime":1574.039,"body":"avocados. And it's like, you"},{"speaker":"Chris Spear","startTime":1571.849,"endTime":1574.039,"body":"might put that on the"},{"speaker":"Chris Spear","startTime":1574.039,"endTime":1575.749,"body":"questionnaire. She's like, well,"},{"speaker":"Chris Spear","startTime":1574.039,"endTime":1575.749,"body":"I didn't order anything with"},{"speaker":"Chris Spear","startTime":1575.749,"endTime":1578.359,"body":"avocados. No, he got me up"},{"speaker":"Chris Spear","startTime":1575.749,"endTime":1578.359,"body":"getting these people to"},{"speaker":"Chris Spear","startTime":1578.359,"endTime":1580.909,"body":"understand I did a dinner like a"},{"speaker":"Chris Spear","startTime":1578.359,"endTime":1580.909,"body":"week ago, and they had a guest"},{"speaker":"Chris Spear","startTime":1580.909,"endTime":1584.509,"body":"who was gluten free and they"},{"speaker":"Chris Spear","startTime":1580.909,"endTime":1584.509,"body":"didn't tell me. I can"},{"speaker":"Chris Spear","startTime":1584.509,"endTime":1587.839,"body":"accommodate you. But it's like"},{"speaker":"Chris Spear","startTime":1584.509,"endTime":1587.839,"body":"you have meat balls. I used"},{"speaker":"Chris Spear","startTime":1587.839,"endTime":1590.509,"body":"regular bread crumbs, I would"},{"speaker":"Chris Spear","startTime":1587.839,"endTime":1590.509,"body":"have used gluten free you know"},{"speaker":"Chris Spear","startTime":1590.509,"endTime":1592.819,"body":"there's a gravy and it's gonna"},{"speaker":"Chris Spear","startTime":1590.509,"endTime":1592.819,"body":"thicken with a roux, I would"},{"speaker":"Chris Spear","startTime":1592.819,"endTime":1596.449,"body":"have used like a gluten free"},{"speaker":"Chris Spear","startTime":1592.819,"endTime":1596.449,"body":"flour or like, why not tell me"},{"speaker":"Chris Spear","startTime":1596.449,"endTime":1599.119,"body":"but once I get there, then I'm"},{"speaker":"Chris Spear","startTime":1596.449,"endTime":1599.119,"body":"like backpedaling and trying to"},{"speaker":"Chris Spear","startTime":1599.119,"endTime":1602.929,"body":"find ya know, ways. But then"},{"speaker":"Chris Spear","startTime":1599.119,"endTime":1602.929,"body":"like someone one time soy"},{"speaker":"Chris Spear","startTime":1602.929,"endTime":1606.379,"body":"allergies are insane because"},{"speaker":"Chris Spear","startTime":1602.929,"endTime":1606.379,"body":"soybean oil is in so much stuff."},{"speaker":"Chris Spear","startTime":1606.619,"endTime":1610.369,"body":"So I bought like soybean free"},{"speaker":"Chris Spear","startTime":1606.619,"endTime":1610.369,"body":"mayo and all this stuff. And"},{"speaker":"Chris Spear","startTime":1610.369,"endTime":1613.579,"body":"they're like, Oh, we just don't"},{"speaker":"Chris Spear","startTime":1610.369,"endTime":1613.579,"body":"like like soy beans and tofu and"},{"speaker":"Chris Spear","startTime":1613.579,"endTime":1615.859,"body":"stuff. I'm like, That is not a"},{"speaker":"Chris Spear","startTime":1613.579,"endTime":1615.859,"body":"soy allergy. Like I had to"},{"speaker":"Chris Spear","startTime":1615.859,"endTime":1619.969,"body":"restock my Whole Pantry just for"},{"speaker":"Chris Spear","startTime":1615.859,"endTime":1619.969,"body":"your party. So getting that"},{"speaker":"Chris Spear","startTime":1619.969,"endTime":1622.489,"body":"through to people to get them to"},{"speaker":"Chris Spear","startTime":1619.969,"endTime":1622.489,"body":"tell me like really? What is an"},{"speaker":"Chris Spear","startTime":1622.489,"endTime":1623.839,"body":"allergy? What is a dislike?"},{"speaker":"Kayla Cappiello","startTime":1623.869,"endTime":1625.189,"body":"Yeah, for sure."},{"speaker":"Kayla Cappiello","startTime":1623.869,"endTime":1625.189,"body":"Please"},{"speaker":"Chris Spear","startTime":1625.19,"endTime":1627.47,"body":"tell me everything"},{"speaker":"Chris Spear","startTime":1625.19,"endTime":1627.47,"body":"that you can't have. Because I"},{"speaker":"Chris Spear","startTime":1627.47,"endTime":1628.76,"body":"take this so seriously."},{"speaker":"Kayla Cappiello","startTime":1629.15,"endTime":1631.97,"body":"I guess that'll"},{"speaker":"Kayla Cappiello","startTime":1629.15,"endTime":1631.97,"body":"also like came in time with me."},{"speaker":"Kayla Cappiello","startTime":1632.09,"endTime":1634.91,"body":"Like you try to be open and"},{"speaker":"Kayla Cappiello","startTime":1632.09,"endTime":1634.91,"body":"honest ahead of time. Because I"},{"speaker":"Kayla Cappiello","startTime":1634.91,"endTime":1637.85,"body":"would rather say, Hey, I'm"},{"speaker":"Kayla Cappiello","startTime":1634.91,"endTime":1637.85,"body":"gluten free. If you can't make"},{"speaker":"Kayla Cappiello","startTime":1637.85,"endTime":1639.92,"body":"anything gluten free, like"},{"speaker":"Kayla Cappiello","startTime":1637.85,"endTime":1639.92,"body":"totally fine. I'll eat"},{"speaker":"Kayla Cappiello","startTime":1639.92,"endTime":1643.64,"body":"beforehand, like I really don't"},{"speaker":"Kayla Cappiello","startTime":1639.92,"endTime":1643.64,"body":"care. But if you get there, and"},{"speaker":"Kayla Cappiello","startTime":1643.64,"endTime":1646.28,"body":"then there's nothing gluten free"},{"speaker":"Kayla Cappiello","startTime":1643.64,"endTime":1646.28,"body":"and you didn't open your mouth,"},{"speaker":"Kayla Cappiello","startTime":1646.28,"endTime":1648.65,"body":"it's like then you kind of did"},{"speaker":"Kayla Cappiello","startTime":1646.28,"endTime":1648.65,"body":"it to yourself."},{"speaker":"Chris Spear","startTime":1649.43,"endTime":1652.25,"body":"What prompted you"},{"speaker":"Chris Spear","startTime":1649.43,"endTime":1652.25,"body":"to write the cookbook because"},{"speaker":"Chris Spear","startTime":1652.25,"endTime":1655.52,"body":"that seems like a huge task. I"},{"speaker":"Chris Spear","startTime":1652.25,"endTime":1655.52,"body":"mean, it's one thing to blog,"},{"speaker":"Chris Spear","startTime":1655.85,"endTime":1659.6,"body":"put your recipes on social"},{"speaker":"Chris Spear","startTime":1655.85,"endTime":1659.6,"body":"media, but to write an actual"},{"speaker":"Chris Spear","startTime":1659.6,"endTime":1662.84,"body":"book to make a physical book and"},{"speaker":"Chris Spear","startTime":1659.6,"endTime":1662.84,"body":"get it in the world. That seems"},{"speaker":"Chris Spear","startTime":1662.84,"endTime":1664.88,"body":"like a totally different"},{"speaker":"Chris Spear","startTime":1662.84,"endTime":1664.88,"body":"undertaking. So when did you"},{"speaker":"Chris Spear","startTime":1664.88,"endTime":1666.71,"body":"decide that that was something"},{"speaker":"Chris Spear","startTime":1664.88,"endTime":1666.71,"body":"you were going to do?"},{"speaker":"Kayla Cappiello","startTime":1666.829,"endTime":1668.869,"body":"So I guess it"},{"speaker":"Kayla Cappiello","startTime":1666.829,"endTime":1668.869,"body":"was always in the back of my"},{"speaker":"Kayla Cappiello","startTime":1668.869,"endTime":1671.599,"body":"mind. And I probably didn't even"},{"speaker":"Kayla Cappiello","startTime":1668.869,"endTime":1671.599,"body":"think about it. I actually"},{"speaker":"Kayla Cappiello","startTime":1671.599,"endTime":1675.379,"body":"minored in creative writing in"},{"speaker":"Kayla Cappiello","startTime":1671.599,"endTime":1675.379,"body":"college. So writing was like"},{"speaker":"Kayla Cappiello","startTime":1675.379,"endTime":1679.669,"body":"always, like interesting to me."},{"speaker":"Kayla Cappiello","startTime":1675.379,"endTime":1679.669,"body":"And then when I was writing down"},{"speaker":"Kayla Cappiello","startTime":1679.669,"endTime":1682.879,"body":"my recipes for my Instagram"},{"speaker":"Kayla Cappiello","startTime":1679.669,"endTime":1682.879,"body":"captions, then it was"},{"speaker":"Kayla Cappiello","startTime":1682.879,"endTime":1685.999,"body":"interesting to like, make it a"},{"speaker":"Kayla Cappiello","startTime":1682.879,"endTime":1685.999,"body":"bigger deal, like on my blog and"},{"speaker":"Kayla Cappiello","startTime":1685.999,"endTime":1688.489,"body":"write more about like, you can"},{"speaker":"Kayla Cappiello","startTime":1685.999,"endTime":1688.489,"body":"always fit more texts and like"},{"speaker":"Kayla Cappiello","startTime":1688.489,"endTime":1692.629,"body":"write more in a blog post. So as"},{"speaker":"Kayla Cappiello","startTime":1688.489,"endTime":1692.629,"body":"I was enjoying that, I just"},{"speaker":"Kayla Cappiello","startTime":1692.629,"endTime":1697.189,"body":"thought, you know, if I could"},{"speaker":"Kayla Cappiello","startTime":1692.629,"endTime":1697.189,"body":"write a book I could fit more"},{"speaker":"Kayla Cappiello","startTime":1697.189,"endTime":1701.509,"body":"about my life and who I am and"},{"speaker":"Kayla Cappiello","startTime":1697.189,"endTime":1701.509,"body":"include more like the way we"},{"speaker":"Kayla Cappiello","startTime":1701.509,"endTime":1704.179,"body":"talked about, like how I had the"},{"speaker":"Kayla Cappiello","startTime":1701.509,"endTime":1704.179,"body":"worksheets about how to figure"},{"speaker":"Kayla Cappiello","startTime":1704.179,"endTime":1707.239,"body":"out like, what brands I liked or"},{"speaker":"Kayla Cappiello","startTime":1704.179,"endTime":1707.239,"body":"what flavors of things I like."},{"speaker":"Kayla Cappiello","startTime":1707.449,"endTime":1710.839,"body":"So it was like, I felt like I"},{"speaker":"Kayla Cappiello","startTime":1707.449,"endTime":1710.839,"body":"just kept having more to share."},{"speaker":"Kayla Cappiello","startTime":1711.199,"endTime":1715.339,"body":"And there's only like so much"},{"speaker":"Kayla Cappiello","startTime":1711.199,"endTime":1715.339,"body":"you can share on a blog because"},{"speaker":"Kayla Cappiello","startTime":1715.339,"endTime":1717.469,"body":"people are only going to click"},{"speaker":"Kayla Cappiello","startTime":1715.339,"endTime":1717.469,"body":"my one blog post and they're"},{"speaker":"Kayla Cappiello","startTime":1717.469,"endTime":1720.679,"body":"gonna read that recipe like"},{"speaker":"Kayla Cappiello","startTime":1717.469,"endTime":1720.679,"body":"maybe they make it maybe they"},{"speaker":"Kayla Cappiello","startTime":1720.679,"endTime":1723.349,"body":"comment on it, but then like"},{"speaker":"Kayla Cappiello","startTime":1720.679,"endTime":1723.349,"body":"they're kind of clicking away."},{"speaker":"Chris Spear","startTime":1723.559,"endTime":1725.119,"body":"And they're gonna"},{"speaker":"Chris Spear","startTime":1723.559,"endTime":1725.119,"body":"complain that they don't want"},{"speaker":"Chris Spear","startTime":1725.149,"endTime":1727.489,"body":"your story right? Isn't that the"},{"speaker":"Chris Spear","startTime":1725.149,"endTime":1727.489,"body":"isn't that the big thing? Yeah,"},{"speaker":"Chris Spear","startTime":1727.489,"endTime":1729.619,"body":"food blogs like just jump to the"},{"speaker":"Chris Spear","startTime":1727.489,"endTime":1729.619,"body":"recipe"},{"speaker":"Kayla Cappiello","startTime":1729.649,"endTime":1731.839,"body":"right? No one"},{"speaker":"Kayla Cappiello","startTime":1729.649,"endTime":1731.839,"body":"wants the intro no one wants to"},{"speaker":"Kayla Cappiello","startTime":1731.839,"endTime":1734.479,"body":"hear my story but it's like when"},{"speaker":"Kayla Cappiello","startTime":1731.839,"endTime":1734.479,"body":"you put all that in a book and"},{"speaker":"Kayla Cappiello","startTime":1734.479,"endTime":1737.779,"body":"now people are getting like I"},{"speaker":"Kayla Cappiello","startTime":1734.479,"endTime":1737.779,"body":"think it's like 200 pages of"},{"speaker":"Kayla Cappiello","startTime":1737.929,"endTime":1742.009,"body":"recipes and my backstory and the"},{"speaker":"Kayla Cappiello","startTime":1737.929,"endTime":1742.009,"body":"way I stock my pantry and my"},{"speaker":"Kayla Cappiello","startTime":1742.009,"endTime":1745.249,"body":"theory on the way I grocery shop"},{"speaker":"Kayla Cappiello","startTime":1742.009,"endTime":1745.249,"body":"to like stay healthy and find"},{"speaker":"Kayla Cappiello","startTime":1745.249,"endTime":1748.069,"body":"the products I like and it's"},{"speaker":"Kayla Cappiello","startTime":1745.249,"endTime":1748.069,"body":"like you're getting all of it at"},{"speaker":"Kayla Cappiello","startTime":1748.069,"endTime":1752.089,"body":"once and like a nice package"},{"speaker":"Kayla Cappiello","startTime":1748.069,"endTime":1752.089,"body":"deal and I thought it was like a"},{"speaker":"Kayla Cappiello","startTime":1752.089,"endTime":1756.079,"body":"nicer way to present what was"},{"speaker":"Kayla Cappiello","startTime":1752.089,"endTime":1756.079,"body":"originally like a really hard"},{"speaker":"Kayla Cappiello","startTime":1756.079,"endTime":1759.019,"body":"moment in my life that I tried"},{"speaker":"Kayla Cappiello","startTime":1756.079,"endTime":1759.019,"body":"to turn around into like"},{"speaker":"Kayla Cappiello","startTime":1759.019,"endTime":1761.569,"body":"something that actually like"},{"speaker":"Kayla Cappiello","startTime":1759.019,"endTime":1761.569,"body":"worked out for the best"},{"speaker":"Chris Spear","startTime":1761.599,"endTime":1764.209,"body":"and I'm sure you"},{"speaker":"Chris Spear","startTime":1761.599,"endTime":1764.209,"body":"were grabbing recipes that were"},{"speaker":"Chris Spear","startTime":1764.209,"endTime":1767.749,"body":"already on your website and"},{"speaker":"Chris Spear","startTime":1764.209,"endTime":1767.749,"body":"stuff and just kind of brushing"},{"speaker":"Chris Spear","startTime":1767.749,"endTime":1769.129,"body":"them up you weren't starting"},{"speaker":"Chris Spear","startTime":1767.749,"endTime":1769.129,"body":"from scratch."},{"speaker":"Kayla Cappiello","startTime":1769.339,"endTime":1772.129,"body":"No so I took I"},{"speaker":"Kayla Cappiello","startTime":1769.339,"endTime":1772.129,"body":"went through my Instagram over"},{"speaker":"Kayla Cappiello","startTime":1772.129,"endTime":1775.489,"body":"like I mean I started the"},{"speaker":"Kayla Cappiello","startTime":1772.129,"endTime":1775.489,"body":"cookbook process back in like"},{"speaker":"Kayla Cappiello","startTime":1775.489,"endTime":1780.199,"body":"2020 So I went through my"},{"speaker":"Kayla Cappiello","startTime":1775.489,"endTime":1780.199,"body":"Instagram and kind of looked at"},{"speaker":"Kayla Cappiello","startTime":1780.199,"endTime":1783.499,"body":"which recipes like had the most"},{"speaker":"Kayla Cappiello","startTime":1780.199,"endTime":1783.499,"body":"engagement and people were like"},{"speaker":"Kayla Cappiello","startTime":1783.499,"endTime":1787.309,"body":"the most into and then I either"},{"speaker":"Kayla Cappiello","startTime":1783.499,"endTime":1787.309,"body":"tried to like recreate them"},{"speaker":"Kayla Cappiello","startTime":1787.339,"endTime":1791.419,"body":"either in a more elevated way or"},{"speaker":"Kayla Cappiello","startTime":1787.339,"endTime":1791.419,"body":"let's say I made it with like"},{"speaker":"Kayla Cappiello","startTime":1792.079,"endTime":1795.169,"body":"chicken breasts last time like"},{"speaker":"Kayla Cappiello","startTime":1792.079,"endTime":1795.169,"body":"now I'm making it with like"},{"speaker":"Kayla Cappiello","startTime":1795.199,"endTime":1798.139,"body":"breaded chicken or I'm making it"},{"speaker":"Kayla Cappiello","startTime":1795.199,"endTime":1798.139,"body":"with treaded chicken just so it"},{"speaker":"Kayla Cappiello","startTime":1798.139,"endTime":1800.779,"body":"was like a different take on"},{"speaker":"Kayla Cappiello","startTime":1798.139,"endTime":1800.779,"body":"like the say same recipe because"},{"speaker":"Kayla Cappiello","startTime":1800.779,"endTime":1802.909,"body":"if you've been around from the"},{"speaker":"Kayla Cappiello","startTime":1800.779,"endTime":1802.909,"body":"beginning, you know, some of"},{"speaker":"Kayla Cappiello","startTime":1802.909,"endTime":1806.089,"body":"them, it's really hard to like,"},{"speaker":"Kayla Cappiello","startTime":1802.909,"endTime":1806.089,"body":"make something and be really"},{"speaker":"Kayla Cappiello","startTime":1806.089,"endTime":1809.179,"body":"proud of it, and then hold off"},{"speaker":"Kayla Cappiello","startTime":1806.089,"endTime":1809.179,"body":"on posting it on the blog to"},{"speaker":"Kayla Cappiello","startTime":1809.179,"endTime":1812.119,"body":"like, include it in the book. So"},{"speaker":"Kayla Cappiello","startTime":1809.179,"endTime":1812.119,"body":"I want to say half the recipes"},{"speaker":"Kayla Cappiello","startTime":1812.119,"endTime":1816.019,"body":"were either elevated or changed"},{"speaker":"Kayla Cappiello","startTime":1812.119,"endTime":1816.019,"body":"from Instagram. And then half"},{"speaker":"Kayla Cappiello","startTime":1816.019,"endTime":1819.679,"body":"the recipes were like brand new"},{"speaker":"Kayla Cappiello","startTime":1816.019,"endTime":1819.679,"body":"that I was making, like, in the"},{"speaker":"Kayla Cappiello","startTime":1819.679,"endTime":1822.829,"body":"moment, or like over the year of"},{"speaker":"Kayla Cappiello","startTime":1819.679,"endTime":1822.829,"body":"writing it that I was not"},{"speaker":"Kayla Cappiello","startTime":1822.829,"endTime":1824.929,"body":"sharing on Instagram, and it was"},{"speaker":"Kayla Cappiello","startTime":1822.829,"endTime":1824.929,"body":"killing me."},{"speaker":"Chris Spear","startTime":1825.049,"endTime":1826.789,"body":"That's gotta be"},{"speaker":"Chris Spear","startTime":1825.049,"endTime":1826.789,"body":"tough. I've had those things"},{"speaker":"Chris Spear","startTime":1826.789,"endTime":1828.499,"body":"where it's like you have an"},{"speaker":"Chris Spear","startTime":1826.789,"endTime":1828.499,"body":"announcement to make, and you"},{"speaker":"Chris Spear","startTime":1828.499,"endTime":1830.989,"body":"can't do it. Or, you know, or"},{"speaker":"Chris Spear","startTime":1828.499,"endTime":1830.989,"body":"you shouldn't, and you're"},{"speaker":"Chris Spear","startTime":1830.989,"endTime":1832.099,"body":"holding off. Yeah, I'm"},{"speaker":"Kayla Cappiello","startTime":1832.1,"endTime":1834.44,"body":"the worst"},{"speaker":"Kayla Cappiello","startTime":1832.1,"endTime":1834.44,"body":"secret keepers. So I just wanted"},{"speaker":"Kayla Cappiello","startTime":1834.44,"endTime":1837.65,"body":"to like, share everything. I'm"},{"speaker":"Kayla Cappiello","startTime":1834.44,"endTime":1837.65,"body":"like, share all like the"},{"speaker":"Kayla Cappiello","startTime":1837.65,"endTime":1840.74,"body":"pictures and the videos and like"},{"speaker":"Kayla Cappiello","startTime":1837.65,"endTime":1840.74,"body":"the process, but I was like,"},{"speaker":"Kayla Cappiello","startTime":1840.74,"endTime":1843.77,"body":"shoot, like, what if it doesn't"},{"speaker":"Kayla Cappiello","startTime":1840.74,"endTime":1843.77,"body":"go anywhere. That was also the"},{"speaker":"Kayla Cappiello","startTime":1843.77,"endTime":1847.88,"body":"thing. It was like, I wrote a"},{"speaker":"Kayla Cappiello","startTime":1843.77,"endTime":1847.88,"body":"good chunk of the book. When I"},{"speaker":"Kayla Cappiello","startTime":1847.88,"endTime":1851.9,"body":"started out on this process, I"},{"speaker":"Kayla Cappiello","startTime":1847.88,"endTime":1851.9,"body":"had a literary agent. And he"},{"speaker":"Kayla Cappiello","startTime":1851.9,"endTime":1854.99,"body":"helped me write like the intro"},{"speaker":"Kayla Cappiello","startTime":1851.9,"endTime":1854.99,"body":"and some sample chapters. And"},{"speaker":"Kayla Cappiello","startTime":1854.99,"endTime":1858.17,"body":"then he helped me shop at around"},{"speaker":"Kayla Cappiello","startTime":1854.99,"endTime":1858.17,"body":"two publishers. But at that"},{"speaker":"Kayla Cappiello","startTime":1858.17,"endTime":1860.69,"body":"point, it was like I was in the"},{"speaker":"Kayla Cappiello","startTime":1858.17,"endTime":1860.69,"body":"process of writing it, but I"},{"speaker":"Kayla Cappiello","startTime":1860.69,"endTime":1863.57,"body":"didn't know if it was gonna get"},{"speaker":"Kayla Cappiello","startTime":1860.69,"endTime":1863.57,"body":"picked up. So it was kind of"},{"speaker":"Kayla Cappiello","startTime":1863.57,"endTime":1866.66,"body":"waiting for a publisher to like,"},{"speaker":"Kayla Cappiello","startTime":1863.57,"endTime":1866.66,"body":"give the green light before I"},{"speaker":"Kayla Cappiello","startTime":1866.69,"endTime":1870.77,"body":"kept writing the second half. So"},{"speaker":"Kayla Cappiello","startTime":1866.69,"endTime":1870.77,"body":"it was like, if no one picked it"},{"speaker":"Kayla Cappiello","startTime":1870.77,"endTime":1872.9,"body":"up, like yeah, you can go back"},{"speaker":"Kayla Cappiello","startTime":1870.77,"endTime":1872.9,"body":"and then I can share these"},{"speaker":"Kayla Cappiello","startTime":1872.9,"endTime":1875.36,"body":"recipes on my blog and on"},{"speaker":"Kayla Cappiello","startTime":1872.9,"endTime":1875.36,"body":"Instagram, and people will still"},{"speaker":"Kayla Cappiello","startTime":1875.36,"endTime":1879.5,"body":"get to like consume the recipe."},{"speaker":"Kayla Cappiello","startTime":1875.36,"endTime":1879.5,"body":"But I was really nervous. But"},{"speaker":"Kayla Cappiello","startTime":1879.53,"endTime":1881.12,"body":"obviously it ended up well."},{"speaker":"Chris Spear","startTime":1881.27,"endTime":1882.95,"body":"Did you ever"},{"speaker":"Chris Spear","startTime":1881.27,"endTime":1882.95,"body":"consider self publishing?"},{"speaker":"Kayla Cappiello","startTime":1883.339,"endTime":1886.609,"body":"I did. I didn't"},{"speaker":"Kayla Cappiello","startTime":1883.339,"endTime":1886.609,"body":"know a lot about it. So I did do"},{"speaker":"Kayla Cappiello","startTime":1886.609,"endTime":1890.119,"body":"a lot of research, especially. I"},{"speaker":"Kayla Cappiello","startTime":1886.609,"endTime":1890.119,"body":"mean, it takes a long time for"},{"speaker":"Kayla Cappiello","startTime":1890.119,"endTime":1893.059,"body":"publishers. So like read your"},{"speaker":"Kayla Cappiello","startTime":1890.119,"endTime":1893.059,"body":"proposal, come back with"},{"speaker":"Kayla Cappiello","startTime":1893.059,"endTime":1895.579,"body":"questions, come back with"},{"speaker":"Kayla Cappiello","startTime":1893.059,"endTime":1895.579,"body":"options and then either like,"},{"speaker":"Kayla Cappiello","startTime":1895.579,"endTime":1899.389,"body":"approve or deny it. So like in"},{"speaker":"Kayla Cappiello","startTime":1895.579,"endTime":1899.389,"body":"that process, I was like, okay,"},{"speaker":"Kayla Cappiello","startTime":1899.389,"endTime":1902.059,"body":"like, let me actually, like put"},{"speaker":"Kayla Cappiello","startTime":1899.389,"endTime":1902.059,"body":"some research into self"},{"speaker":"Kayla Cappiello","startTime":1902.059,"endTime":1906.259,"body":"publication. It was definitely"},{"speaker":"Kayla Cappiello","startTime":1902.059,"endTime":1906.259,"body":"if I didn't get like a publisher"},{"speaker":"Kayla Cappiello","startTime":1906.259,"endTime":1909.289,"body":"to get on board with me. It was"},{"speaker":"Kayla Cappiello","startTime":1906.259,"endTime":1909.289,"body":"definitely like the next option,"},{"speaker":"Kayla Cappiello","startTime":1909.289,"endTime":1913.189,"body":"because at that point, I was so"},{"speaker":"Kayla Cappiello","startTime":1909.289,"endTime":1913.189,"body":"deep into writing it that I"},{"speaker":"Kayla Cappiello","startTime":1913.189,"endTime":1916.039,"body":"wasn't just gonna, like, give it"},{"speaker":"Kayla Cappiello","startTime":1913.189,"endTime":1916.039,"body":"up at that point,"},{"speaker":"Chris Spear","startTime":1916.4,"endTime":1918.05,"body":"though. Did you"},{"speaker":"Chris Spear","startTime":1916.4,"endTime":1918.05,"body":"have people test your recipes? I"},{"speaker":"Chris Spear","startTime":1918.05,"endTime":1920.81,"body":"know a lot of cookbook authors"},{"speaker":"Chris Spear","startTime":1918.05,"endTime":1920.81,"body":"send out recipes and have people"},{"speaker":"Chris Spear","startTime":1920.81,"endTime":1923.3,"body":"try them and see if they work,"},{"speaker":"Chris Spear","startTime":1920.81,"endTime":1923.3,"body":"especially people who are used"},{"speaker":"Chris Spear","startTime":1923.3,"endTime":1924.05,"body":"to cooking."},{"speaker":"Kayla Cappiello","startTime":1924.079,"endTime":1925.909,"body":"Yeah, I was"},{"speaker":"Kayla Cappiello","startTime":1924.079,"endTime":1925.909,"body":"gonna say like, friends and"},{"speaker":"Kayla Cappiello","startTime":1925.909,"endTime":1929.179,"body":"family. It was like, here's the"},{"speaker":"Kayla Cappiello","startTime":1925.909,"endTime":1929.179,"body":"recipe. Can you try this? Like,"},{"speaker":"Kayla Cappiello","startTime":1929.239,"endTime":1932.599,"body":"I'm posting it on Instagram, if"},{"speaker":"Kayla Cappiello","startTime":1929.239,"endTime":1932.599,"body":"someone else made it, like, if a"},{"speaker":"Kayla Cappiello","startTime":1932.599,"endTime":1935.449,"body":"girl like a lot of girls like"},{"speaker":"Kayla Cappiello","startTime":1932.599,"endTime":1935.449,"body":"comment, and they say, Hey, I"},{"speaker":"Kayla Cappiello","startTime":1935.449,"endTime":1938.359,"body":"made this this weekend, like it"},{"speaker":"Kayla Cappiello","startTime":1935.449,"endTime":1938.359,"body":"was great. But then I'd message"},{"speaker":"Kayla Cappiello","startTime":1938.359,"endTime":1940.879,"body":"them and be like, hey, like, Did"},{"speaker":"Kayla Cappiello","startTime":1938.359,"endTime":1940.879,"body":"it come out? Okay, do you have"},{"speaker":"Kayla Cappiello","startTime":1940.879,"endTime":1944.059,"body":"pictures? Like, is there"},{"speaker":"Kayla Cappiello","startTime":1940.879,"endTime":1944.059,"body":"anything like you had questions"},{"speaker":"Kayla Cappiello","startTime":1944.059,"endTime":1946.309,"body":"on like, could I have written"},{"speaker":"Kayla Cappiello","startTime":1944.059,"endTime":1946.309,"body":"the directions better? And I"},{"speaker":"Kayla Cappiello","startTime":1946.309,"endTime":1949.849,"body":"think that really helped. But"},{"speaker":"Kayla Cappiello","startTime":1946.309,"endTime":1949.849,"body":"there were definitely things"},{"speaker":"Kayla Cappiello","startTime":1949.849,"endTime":1952.819,"body":"that like, I went back on and"},{"speaker":"Kayla Cappiello","startTime":1949.849,"endTime":1952.819,"body":"said, like, I need to make this"},{"speaker":"Kayla Cappiello","startTime":1952.819,"endTime":1956.299,"body":"again to make sure like in my"},{"speaker":"Kayla Cappiello","startTime":1952.819,"endTime":1956.299,"body":"own head. It made sense. And it"},{"speaker":"Kayla Cappiello","startTime":1956.299,"endTime":1959.089,"body":"came out well. I mean, the book"},{"speaker":"Kayla Cappiello","startTime":1956.299,"endTime":1959.089,"body":"is published and it's done. And"},{"speaker":"Kayla Cappiello","startTime":1959.089,"endTime":1962.599,"body":"I've made some of these recipes"},{"speaker":"Kayla Cappiello","startTime":1959.089,"endTime":1962.599,"body":"100 times, and this week, I made"},{"speaker":"Kayla Cappiello","startTime":1962.599,"endTime":1964.939,"body":"one of the recipes from the"},{"speaker":"Kayla Cappiello","startTime":1962.599,"endTime":1964.939,"body":"cookbook, and I was like I'm"},{"speaker":"Kayla Cappiello","startTime":1964.939,"endTime":1968.659,"body":"gonna make it exactly in the"},{"speaker":"Kayla Cappiello","startTime":1964.939,"endTime":1968.659,"body":"cookbook, just like as a peace"},{"speaker":"Kayla Cappiello","startTime":1968.659,"endTime":1971.569,"body":"of mind to know even though I've"},{"speaker":"Kayla Cappiello","startTime":1968.659,"endTime":1971.569,"body":"made it 100 times like it's"},{"speaker":"Kayla Cappiello","startTime":1971.569,"endTime":1975.409,"body":"still exactly what I wanted. It"},{"speaker":"Kayla Cappiello","startTime":1971.569,"endTime":1975.409,"body":"was definitely the baking"},{"speaker":"Kayla Cappiello","startTime":1975.409,"endTime":1978.439,"body":"recipes that made me like the"},{"speaker":"Kayla Cappiello","startTime":1975.409,"endTime":1978.439,"body":"most nervous because I feel like"},{"speaker":"Kayla Cappiello","startTime":1978.439,"endTime":1981.439,"body":"cooking is like if you add more"},{"speaker":"Kayla Cappiello","startTime":1978.439,"endTime":1981.439,"body":"garlic or if you add more cheese"},{"speaker":"Kayla Cappiello","startTime":1981.439,"endTime":1984.739,"body":"like the recipe is going to come"},{"speaker":"Kayla Cappiello","startTime":1981.439,"endTime":1984.739,"body":"out like fairly similar anyway."},{"speaker":"Kayla Cappiello","startTime":1984.949,"endTime":1988.099,"body":"But the baking it's not. So if"},{"speaker":"Kayla Cappiello","startTime":1984.949,"endTime":1988.099,"body":"you add too much sugar if you"},{"speaker":"Kayla Cappiello","startTime":1988.099,"endTime":1990.529,"body":"add too much peanut butter, like"},{"speaker":"Kayla Cappiello","startTime":1988.099,"endTime":1990.529,"body":"it's not going to be the same"},{"speaker":"Kayla Cappiello","startTime":1990.529,"endTime":1994.279,"body":"consistency and those made me"},{"speaker":"Kayla Cappiello","startTime":1990.529,"endTime":1994.279,"body":"the most nervous. So I remade"},{"speaker":"Kayla Cappiello","startTime":1994.309,"endTime":1998.899,"body":"all of those beforehand to make"},{"speaker":"Kayla Cappiello","startTime":1994.309,"endTime":1998.899,"body":"sure like I wrote it. I did it"},{"speaker":"Kayla Cappiello","startTime":1998.899,"endTime":2001.929,"body":"exactly as the recipe said I'm"},{"speaker":"Kayla Cappiello","startTime":1998.899,"endTime":2001.929,"body":"remaking it. Okay, yes, it did"},{"speaker":"Kayla Cappiello","startTime":2001.929,"endTime":2002.919,"body":"come out the same."},{"speaker":"Chris Spear","startTime":2003.19,"endTime":2005.74,"body":"Well, I'm excited"},{"speaker":"Chris Spear","startTime":2003.19,"endTime":2005.74,"body":"to learn that you can turn tater"},{"speaker":"Chris Spear","startTime":2005.74,"endTime":2009.49,"body":"tots into meat replacement"},{"speaker":"Chris Spear","startTime":2005.74,"endTime":2009.49,"body":"because tater tots are the best"},{"speaker":"Chris Spear","startTime":2009.49,"endTime":2012.7,"body":"potato in my opinion. So to see"},{"speaker":"Chris Spear","startTime":2009.49,"endTime":2012.7,"body":"a recipe or it's like, just"},{"speaker":"Chris Spear","startTime":2012.7,"endTime":2015.55,"body":"crumble some tater tots and"},{"speaker":"Chris Spear","startTime":2012.7,"endTime":2015.55,"body":"saute them up in oil. And there"},{"speaker":"Chris Spear","startTime":2015.55,"endTime":2017.62,"body":"you go. It's a meat replacer"},{"speaker":"Chris Spear","startTime":2015.55,"endTime":2017.62,"body":"that's gonna be my new meat."},{"speaker":"Chris Spear","startTime":2017.62,"endTime":2020.98,"body":"replacer every time forget tofu,"},{"speaker":"Chris Spear","startTime":2017.62,"endTime":2020.98,"body":"I'm done with tofu. It's just"},{"speaker":"Chris Spear","startTime":2021.01,"endTime":2021.37,"body":"tender."},{"speaker":"Kayla Cappiello","startTime":2022.0,"endTime":2024.31,"body":"I was gonna say"},{"speaker":"Kayla Cappiello","startTime":2022.0,"endTime":2024.31,"body":"it is not low carb, but it is"},{"speaker":"Kayla Cappiello","startTime":2024.31,"endTime":2025.81,"body":"definitely really good."},{"speaker":"Chris Spear","startTime":2025.93,"endTime":2027.94,"body":"Ya know, there's"},{"speaker":"Chris Spear","startTime":2025.93,"endTime":2027.94,"body":"some really fun recipes in"},{"speaker":"Chris Spear","startTime":2027.94,"endTime":2030.97,"body":"there. The baking ones look"},{"speaker":"Chris Spear","startTime":2027.94,"endTime":2030.97,"body":"interesting, too. I want to dig"},{"speaker":"Chris Spear","startTime":2030.97,"endTime":2033.88,"body":"into some of those before too"},{"speaker":"Chris Spear","startTime":2030.97,"endTime":2033.88,"body":"long. I enjoy baking. It's"},{"speaker":"Chris Spear","startTime":2033.88,"endTime":2038.02,"body":"something that I didn't do early"},{"speaker":"Chris Spear","startTime":2033.88,"endTime":2038.02,"body":"on in my culinary career. But"},{"speaker":"Chris Spear","startTime":2038.23,"endTime":2041.59,"body":"now like as a personal chef, I"},{"speaker":"Chris Spear","startTime":2038.23,"endTime":2041.59,"body":"have to I do all the courses for"},{"speaker":"Chris Spear","startTime":2041.59,"endTime":2044.29,"body":"people, right? Like I used to"},{"speaker":"Chris Spear","startTime":2041.59,"endTime":2044.29,"body":"work in kitchens where we did"},{"speaker":"Chris Spear","startTime":2044.29,"endTime":2048.34,"body":"savory stuff. And now it's like"},{"speaker":"Chris Spear","startTime":2044.29,"endTime":2048.34,"body":"I do all the courses. And you"},{"speaker":"Chris Spear","startTime":2048.34,"endTime":2050.32,"body":"know, one of the things about"},{"speaker":"Chris Spear","startTime":2048.34,"endTime":2050.32,"body":"being a personal chef is people"},{"speaker":"Chris Spear","startTime":2050.32,"endTime":2053.59,"body":"hire me so much because I can"},{"speaker":"Chris Spear","startTime":2050.32,"endTime":2053.59,"body":"accommodate them. You know, like"},{"speaker":"Chris Spear","startTime":2053.62,"endTime":2056.77,"body":"Yeah, like, Yeah, I'm feeling"},{"speaker":"Chris Spear","startTime":2053.62,"endTime":2056.77,"body":"that you can't go out to a"},{"speaker":"Chris Spear","startTime":2056.77,"endTime":2059.71,"body":"restaurant. That's a huge"},{"speaker":"Chris Spear","startTime":2056.77,"endTime":2059.71,"body":"opportunity for me because I'm"},{"speaker":"Chris Spear","startTime":2059.71,"endTime":2062.62,"body":"only cooking for you and your"},{"speaker":"Chris Spear","startTime":2059.71,"endTime":2062.62,"body":"dinner party tonight. So it can"},{"speaker":"Chris Spear","startTime":2062.62,"endTime":2066.13,"body":"be whatever you need it to be"},{"speaker":"Chris Spear","startTime":2062.62,"endTime":2066.13,"body":"dairy free, gluten free. I'm"},{"speaker":"Chris Spear","startTime":2066.13,"endTime":2068.5,"body":"sure this cookbook is going to"},{"speaker":"Chris Spear","startTime":2066.13,"endTime":2068.5,"body":"be a huge resource for me. So"},{"speaker":"Chris Spear","startTime":2068.5,"endTime":2070.54,"body":"I'm looking forward to using it"},{"speaker":"Chris Spear","startTime":2068.5,"endTime":2070.54,"body":"and breaking out these recipes."},{"speaker":"Chris Spear","startTime":2070.54,"endTime":2073.3,"body":"I'm gonna start cooking for"},{"speaker":"Chris Spear","startTime":2070.54,"endTime":2073.3,"body":"customers using these recipes."},{"speaker":"Chris Spear","startTime":2073.6,"endTime":2076.78,"body":"Love it. What are some of your"},{"speaker":"Chris Spear","startTime":2073.6,"endTime":2076.78,"body":"favorite recipes in there?"},{"speaker":"Kayla Cappiello","startTime":2077.32,"endTime":2079.9,"body":"So I'm a big"},{"speaker":"Kayla Cappiello","startTime":2077.32,"endTime":2079.9,"body":"breakfast fan. There's"},{"speaker":"Kayla Cappiello","startTime":2079.9,"endTime":2083.08,"body":"definitely a lot of French"},{"speaker":"Kayla Cappiello","startTime":2079.9,"endTime":2083.08,"body":"toasts in there because that was"},{"speaker":"Kayla Cappiello","startTime":2083.08,"endTime":2085.93,"body":"really hard for me in the"},{"speaker":"Kayla Cappiello","startTime":2083.08,"endTime":2085.93,"body":"beginning like it's made with"},{"speaker":"Kayla Cappiello","startTime":2085.93,"endTime":2089.77,"body":"bread. It's made with milk like"},{"speaker":"Kayla Cappiello","startTime":2085.93,"endTime":2089.77,"body":"that was definitely a challenge."},{"speaker":"Kayla Cappiello","startTime":2089.77,"endTime":2092.68,"body":"So once I started creating like"},{"speaker":"Kayla Cappiello","startTime":2089.77,"endTime":2092.68,"body":"all these French toasts there's"},{"speaker":"Kayla Cappiello","startTime":2092.68,"endTime":2095.38,"body":"a churro french toast. There's"},{"speaker":"Kayla Cappiello","startTime":2092.68,"endTime":2095.38,"body":"like a peanut butter french"},{"speaker":"Kayla Cappiello","startTime":2095.38,"endTime":2099.16,"body":"toast that was breakfast is one"},{"speaker":"Kayla Cappiello","startTime":2095.38,"endTime":2099.16,"body":"of my favorite meals, and then"},{"speaker":"Kayla Cappiello","startTime":2099.19,"endTime":2103.87,"body":"all the pizza As I could eat"},{"speaker":"Kayla Cappiello","startTime":2099.19,"endTime":2103.87,"body":"pizza every day of my life, the"},{"speaker":"Kayla Cappiello","startTime":2103.87,"endTime":2109.06,"body":"pizzas there's like it's a beet"},{"speaker":"Kayla Cappiello","startTime":2103.87,"endTime":2109.06,"body":"pizza in there so it has much"},{"speaker":"Kayla Cappiello","startTime":2109.06,"endTime":2112.36,"body":"rel it has goat cheese or like"},{"speaker":"Kayla Cappiello","startTime":2109.06,"endTime":2112.36,"body":"if you're making the vegan"},{"speaker":"Kayla Cappiello","startTime":2112.36,"endTime":2115.87,"body":"option sometimes I use vegan"},{"speaker":"Kayla Cappiello","startTime":2112.36,"endTime":2115.87,"body":"cream cheese instead. It has"},{"speaker":"Kayla Cappiello","startTime":2115.87,"endTime":2119.62,"body":"carmelized onions and beets on"},{"speaker":"Kayla Cappiello","startTime":2115.87,"endTime":2119.62,"body":"top. And I've been making that"},{"speaker":"Kayla Cappiello","startTime":2119.62,"endTime":2123.7,"body":"pizza probably for 10 years. We"},{"speaker":"Kayla Cappiello","startTime":2119.62,"endTime":2123.7,"body":"make it like every year for my"},{"speaker":"Kayla Cappiello","startTime":2123.7,"endTime":2126.16,"body":"mom's birthday. It's one of my"},{"speaker":"Kayla Cappiello","startTime":2123.7,"endTime":2126.16,"body":"favorites. How did"},{"speaker":"Chris Spear","startTime":2126.16,"endTime":2128.14,"body":"the beats go on? Do"},{"speaker":"Chris Spear","startTime":2126.16,"endTime":2128.14,"body":"you cook the beats at a time or"},{"speaker":"Chris Spear","startTime":2128.14,"endTime":2129.7,"body":"using canned cooked beats?"},{"speaker":"Kayla Cappiello","startTime":2129.73,"endTime":2132.49,"body":"Yeah, so I buy"},{"speaker":"Kayla Cappiello","startTime":2129.73,"endTime":2132.49,"body":"the beats. They're already"},{"speaker":"Kayla Cappiello","startTime":2132.49,"endTime":2135.04,"body":"roasted. They're usually like in"},{"speaker":"Kayla Cappiello","startTime":2132.49,"endTime":2135.04,"body":"the produce section. They're"},{"speaker":"Kayla Cappiello","startTime":2135.04,"endTime":2136.54,"body":"like shrink wrap together. Yeah,"},{"speaker":"Chris Spear","startTime":2136.57,"endTime":2139.12,"body":"I love those. I"},{"speaker":"Chris Spear","startTime":2136.57,"endTime":2139.12,"body":"think Costco like yes, I"},{"speaker":"Kayla Cappiello","startTime":2139.12,"endTime":2140.74,"body":"sliced them"},{"speaker":"Kayla Cappiello","startTime":2139.12,"endTime":2140.74,"body":"really thin and then when they"},{"speaker":"Kayla Cappiello","startTime":2140.74,"endTime":2142.93,"body":"go on the pizza, they cook in"},{"speaker":"Kayla Cappiello","startTime":2140.74,"endTime":2142.93,"body":"the oven. I just think they're"},{"speaker":"Kayla Cappiello","startTime":2142.93,"endTime":2143.71,"body":"like so good."},{"speaker":"Chris Spear","startTime":2143.77,"endTime":2145.57,"body":"I've never seen a"},{"speaker":"Chris Spear","startTime":2143.77,"endTime":2145.57,"body":"beat pizza. I've seen the rise"},{"speaker":"Chris Spear","startTime":2145.57,"endTime":2147.82,"body":"of like the potato pizza. Like"},{"speaker":"Chris Spear","startTime":2145.57,"endTime":2147.82,"body":"that's the thing now with like"},{"speaker":"Chris Spear","startTime":2147.82,"endTime":2150.1,"body":"Yukon Golds, but I've never seen"},{"speaker":"Chris Spear","startTime":2147.82,"endTime":2150.1,"body":"beets on a pizza."},{"speaker":"Kayla Cappiello","startTime":2150.49,"endTime":2152.89,"body":"Yeah, it's so"},{"speaker":"Kayla Cappiello","startTime":2150.49,"endTime":2152.89,"body":"good. It's I can sometimes I put"},{"speaker":"Kayla Cappiello","startTime":2152.89,"endTime":2156.19,"body":"zucchini on it. I'm a big a big"},{"speaker":"Kayla Cappiello","startTime":2152.89,"endTime":2156.19,"body":"mix and match are for the"},{"speaker":"Kayla Cappiello","startTime":2156.19,"endTime":2157.09,"body":"pizzas. Do you"},{"speaker":"Chris Spear","startTime":2157.09,"endTime":2159.82,"body":"have a favorite"},{"speaker":"Chris Spear","startTime":2157.09,"endTime":2159.82,"body":"cuisine? Like if we're gonna say"},{"speaker":"Chris Spear","startTime":2159.82,"endTime":2162.04,"body":"like ethnic cuisine? Is there"},{"speaker":"Chris Spear","startTime":2159.82,"endTime":2162.04,"body":"food that you really like to eat"},{"speaker":"Chris Spear","startTime":2162.04,"endTime":2162.61,"body":"or cook?"},{"speaker":"Kayla Cappiello","startTime":2163.3,"endTime":2165.52,"body":"Um, that's a"},{"speaker":"Kayla Cappiello","startTime":2163.3,"endTime":2165.52,"body":"good question. We do make a lot"},{"speaker":"Kayla Cappiello","startTime":2165.52,"endTime":2170.17,"body":"of like at home Chinese food or"},{"speaker":"Kayla Cappiello","startTime":2165.52,"endTime":2170.17,"body":"like Korean food or Japanese"},{"speaker":"Kayla Cappiello","startTime":2170.17,"endTime":2175.9,"body":"food. We always keep like gluten"},{"speaker":"Kayla Cappiello","startTime":2170.17,"endTime":2175.9,"body":"free soy sauce in stock in my"},{"speaker":"Kayla Cappiello","startTime":2175.9,"endTime":2176.71,"body":"pantry. He's"},{"speaker":"Chris Spear","startTime":2176.71,"endTime":2177.31,"body":"tamari."},{"speaker":"Kayla Cappiello","startTime":2178.12,"endTime":2180.94,"body":"I'm like"},{"speaker":"Kayla Cappiello","startTime":2178.12,"endTime":2180.94,"body":"coconut aminos I love the"},{"speaker":"Kayla Cappiello","startTime":2180.94,"endTime":2185.8,"body":"coconut aminos Yeah, we like"},{"speaker":"Kayla Cappiello","startTime":2180.94,"endTime":2185.8,"body":"that are like liquid aminos we"},{"speaker":"Kayla Cappiello","startTime":2185.8,"endTime":2188.5,"body":"use those too. But I feel like"},{"speaker":"Kayla Cappiello","startTime":2185.8,"endTime":2188.5,"body":"that's something I definitely"},{"speaker":"Kayla Cappiello","startTime":2188.5,"endTime":2192.22,"body":"cannot order out. So if it's a"},{"speaker":"Kayla Cappiello","startTime":2188.5,"endTime":2192.22,"body":"night like a Friday night at"},{"speaker":"Kayla Cappiello","startTime":2192.22,"endTime":2195.67,"body":"home, we're not doing anything."},{"speaker":"Kayla Cappiello","startTime":2192.22,"endTime":2195.67,"body":"Me and my fiance will definitely"},{"speaker":"Kayla Cappiello","startTime":2195.7,"endTime":2198.52,"body":"make something of that cuisine"},{"speaker":"Kayla Cappiello","startTime":2195.7,"endTime":2198.52,"body":"because I feel like it's such a"},{"speaker":"Kayla Cappiello","startTime":2198.52,"endTime":2202.24,"body":"treat to be able to you know sit"},{"speaker":"Kayla Cappiello","startTime":2198.52,"endTime":2202.24,"body":"down and like make something"},{"speaker":"Kayla Cappiello","startTime":2202.24,"endTime":2205.06,"body":"like that. That there's no way I"},{"speaker":"Kayla Cappiello","startTime":2202.24,"endTime":2205.06,"body":"could ever order Chinese food"},{"speaker":"Kayla Cappiello","startTime":2205.06,"endTime":2205.42,"body":"out."},{"speaker":"Chris Spear","startTime":2205.54,"endTime":2207.79,"body":"Have you found"},{"speaker":"Chris Spear","startTime":2205.54,"endTime":2207.79,"body":"certain cuisines are more"},{"speaker":"Chris Spear","startTime":2207.85,"endTime":2209.14,"body":"allergy friendly?"},{"speaker":"Kayla Cappiello","startTime":2209.59,"endTime":2212.11,"body":"I feel like"},{"speaker":"Kayla Cappiello","startTime":2209.59,"endTime":2212.11,"body":"Thai is pretty allergy friendly."},{"speaker":"Kayla Cappiello","startTime":2212.14,"endTime":2216.28,"body":"They have like, like rice"},{"speaker":"Kayla Cappiello","startTime":2212.14,"endTime":2216.28,"body":"noodles all the time. All the"},{"speaker":"Kayla Cappiello","startTime":2216.46,"endTime":2219.58,"body":"all the options are made with"},{"speaker":"Kayla Cappiello","startTime":2216.46,"endTime":2219.58,"body":"any kind of rice you can brown"},{"speaker":"Kayla Cappiello","startTime":2219.58,"endTime":2224.14,"body":"rice, white rice. I mean"},{"speaker":"Kayla Cappiello","startTime":2219.58,"endTime":2224.14,"body":"Italians really hard Chinese"},{"speaker":"Kayla Cappiello","startTime":2224.14,"endTime":2228.91,"body":"food is like really hard. We do"},{"speaker":"Kayla Cappiello","startTime":2224.14,"endTime":2228.91,"body":"get a lot of sushi. There are"},{"speaker":"Kayla Cappiello","startTime":2228.91,"endTime":2231.55,"body":"places like if I know ahead of"},{"speaker":"Kayla Cappiello","startTime":2228.91,"endTime":2231.55,"body":"time that the place is like"},{"speaker":"Kayla Cappiello","startTime":2231.55,"endTime":2235.03,"body":"gluten free soy sauce we can go"},{"speaker":"Kayla Cappiello","startTime":2231.55,"endTime":2235.03,"body":"out but we order a lot of sushi"},{"speaker":"Kayla Cappiello","startTime":2235.03,"endTime":2237.55,"body":"and and then like I just keep my"},{"speaker":"Kayla Cappiello","startTime":2235.03,"endTime":2237.55,"body":"own soy sauce here. Bring your"},{"speaker":"Kayla Cappiello","startTime":2237.55,"endTime":2237.76,"body":"own"},{"speaker":"Chris Spear","startTime":2237.76,"endTime":2239.5,"body":"bring your own"},{"speaker":"Chris Spear","startTime":2237.76,"endTime":2239.5,"body":"little bottle of liquid Amina."},{"speaker":"Chris Spear","startTime":2239.5,"endTime":2240.19,"body":"Exactly."},{"speaker":"Kayla Cappiello","startTime":2240.19,"endTime":2242.77,"body":"And as long as"},{"speaker":"Kayla Cappiello","startTime":2240.19,"endTime":2242.77,"body":"there's like no tempura and like"},{"speaker":"Kayla Cappiello","startTime":2242.77,"endTime":2246.19,"body":"you don't get like spicy mayo on"},{"speaker":"Kayla Cappiello","startTime":2242.77,"endTime":2246.19,"body":"anything. It's like it's fine."},{"speaker":"Chris Spear","startTime":2246.34,"endTime":2250.84,"body":"Yeah. So what's I"},{"speaker":"Chris Spear","startTime":2246.34,"endTime":2250.84,"body":"mean, I hate to say what's next"},{"speaker":"Chris Spear","startTime":2250.84,"endTime":2253.72,"body":"the book isn't even out. But I"},{"speaker":"Chris Spear","startTime":2250.84,"endTime":2253.72,"body":"mean, are you continuously"},{"speaker":"Chris Spear","startTime":2253.75,"endTime":2256.9,"body":"writing new recipes? Are you"},{"speaker":"Chris Spear","startTime":2253.75,"endTime":2256.9,"body":"already in new recipe mode?"},{"speaker":"Kayla Cappiello","startTime":2257.38,"endTime":2261.4,"body":"Yeah, I am. In"},{"speaker":"Kayla Cappiello","startTime":2257.38,"endTime":2261.4,"body":"the back of my head. I'm making"},{"speaker":"Kayla Cappiello","startTime":2261.46,"endTime":2264.43,"body":"like lists for a potential"},{"speaker":"Kayla Cappiello","startTime":2261.46,"endTime":2264.43,"body":"second, I'd love to write a"},{"speaker":"Kayla Cappiello","startTime":2264.43,"endTime":2267.28,"body":"second cookbook and focus on you"},{"speaker":"Kayla Cappiello","startTime":2264.43,"endTime":2267.28,"body":"know, this cookbook has"},{"speaker":"Kayla Cappiello","startTime":2267.28,"endTime":2270.43,"body":"breakfast, lunch and dinner. It"},{"speaker":"Kayla Cappiello","startTime":2267.28,"endTime":2270.43,"body":"has desserts as pizzas as"},{"speaker":"Kayla Cappiello","startTime":2270.43,"endTime":2274.18,"body":"appetizers. But I'd love to take"},{"speaker":"Kayla Cappiello","startTime":2270.43,"endTime":2274.18,"body":"one of those chapters so pizzas"},{"speaker":"Kayla Cappiello","startTime":2274.18,"endTime":2277.81,"body":"and just have the whole cookbook"},{"speaker":"Kayla Cappiello","startTime":2274.18,"endTime":2277.81,"body":"about pizzas. Every time I make"},{"speaker":"Kayla Cappiello","startTime":2277.81,"endTime":2280.9,"body":"something I'm like, do I share"},{"speaker":"Kayla Cappiello","startTime":2277.81,"endTime":2280.9,"body":"it? Do I hold on to it but I"},{"speaker":"Kayla Cappiello","startTime":2280.9,"endTime":2283.6,"body":"think right now I'm just kind of"},{"speaker":"Kayla Cappiello","startTime":2280.9,"endTime":2283.6,"body":"in the sharing mode until this"},{"speaker":"Kayla Cappiello","startTime":2283.6,"endTime":2287.14,"body":"cookbook is like out and people"},{"speaker":"Kayla Cappiello","startTime":2283.6,"endTime":2287.14,"body":"are enjoying it. And then once I"},{"speaker":"Kayla Cappiello","startTime":2287.14,"endTime":2290.26,"body":"can like dial it back into only"},{"speaker":"Kayla Cappiello","startTime":2287.14,"endTime":2290.26,"body":"sharing like some things but"},{"speaker":"Kayla Cappiello","startTime":2290.26,"endTime":2293.59,"body":"keeping some things ready then I"},{"speaker":"Kayla Cappiello","startTime":2290.26,"endTime":2293.59,"body":"think I'd consider a second"},{"speaker":"Kayla Cappiello","startTime":2293.59,"endTime":2294.7,"body":"cookbook but it seems"},{"speaker":"Chris Spear","startTime":2294.7,"endTime":2296.95,"body":"like community is"},{"speaker":"Chris Spear","startTime":2294.7,"endTime":2296.95,"body":"so important to you, you know"},{"speaker":"Chris Spear","startTime":2296.95,"endTime":2299.71,"body":"you've got a large group of"},{"speaker":"Chris Spear","startTime":2296.95,"endTime":2299.71,"body":"followers obviously, they're"},{"speaker":"Chris Spear","startTime":2299.71,"endTime":2302.83,"body":"supportive and it was you know"},{"speaker":"Chris Spear","startTime":2299.71,"endTime":2302.83,"body":"why you kind of wanted to put"},{"speaker":"Chris Spear","startTime":2302.83,"endTime":2305.41,"body":"this out so it's great that"},{"speaker":"Chris Spear","startTime":2302.83,"endTime":2305.41,"body":"you're really connecting with"},{"speaker":"Chris Spear","startTime":2305.41,"endTime":2310.24,"body":"them and wanting to share Do you"},{"speaker":"Chris Spear","startTime":2305.41,"endTime":2310.24,"body":"have a go to recipe when you"},{"speaker":"Chris Spear","startTime":2310.24,"endTime":2312.82,"body":"want to impress someone like if"},{"speaker":"Chris Spear","startTime":2310.24,"endTime":2312.82,"body":"you were having like a nice"},{"speaker":"Chris Spear","startTime":2312.82,"endTime":2315.64,"body":"dinner party? Do you have"},{"speaker":"Chris Spear","startTime":2312.82,"endTime":2315.64,"body":"something that's a little on the"},{"speaker":"Chris Spear","startTime":2315.64,"endTime":2318.31,"body":"fancier end or something that"},{"speaker":"Chris Spear","startTime":2315.64,"endTime":2318.31,"body":"you just really enjoy making?"},{"speaker":"Chris Spear","startTime":2318.31,"endTime":2320.92,"body":"That's more of like a I don't"},{"speaker":"Chris Spear","startTime":2318.31,"endTime":2320.92,"body":"know maybe special occasion dish"},{"speaker":"Kayla Cappiello","startTime":2321.49,"endTime":2325.42,"body":"recently we've"},{"speaker":"Kayla Cappiello","startTime":2321.49,"endTime":2325.42,"body":"been making like this pork dish"},{"speaker":"Kayla Cappiello","startTime":2325.42,"endTime":2328.93,"body":"it's like a Chinese pork dish"},{"speaker":"Kayla Cappiello","startTime":2325.42,"endTime":2328.93,"body":"I'm not gonna pronounce this"},{"speaker":"Kayla Cappiello","startTime":2328.93,"endTime":2332.11,"body":"ingredient right but is it"},{"speaker":"Kayla Cappiello","startTime":2328.93,"endTime":2332.11,"body":"called gocce Jiang Yeah,"},{"speaker":"Chris Spear","startTime":2332.14,"endTime":2333.58,"body":"yeah, that's on"},{"speaker":"Chris Spear","startTime":2332.14,"endTime":2333.58,"body":"fire to it."},{"speaker":"Kayla Cappiello","startTime":2333.58,"endTime":2336.1,"body":"I love does"},{"speaker":"Kayla Cappiello","startTime":2333.58,"endTime":2336.1,"body":"that's been like our go to"},{"speaker":"Kayla Cappiello","startTime":2336.1,"endTime":2338.77,"body":"lately. Me and my fiance have"},{"speaker":"Kayla Cappiello","startTime":2336.1,"endTime":2338.77,"body":"been making that like once a"},{"speaker":"Kayla Cappiello","startTime":2338.77,"endTime":2341.2,"body":"week for the past like three"},{"speaker":"Kayla Cappiello","startTime":2338.77,"endTime":2341.2,"body":"weeks I think we just impressed"},{"speaker":"Kayla Cappiello","startTime":2341.2,"endTime":2344.17,"body":"ourselves with like following"},{"speaker":"Kayla Cappiello","startTime":2341.2,"endTime":2344.17,"body":"this really fancy recipe and we"},{"speaker":"Kayla Cappiello","startTime":2344.17,"endTime":2346.87,"body":"actually really enjoyed it. I"},{"speaker":"Kayla Cappiello","startTime":2344.17,"endTime":2346.87,"body":"have not made it for someone"},{"speaker":"Kayla Cappiello","startTime":2346.87,"endTime":2347.89,"body":"else yet. Do you eat"},{"speaker":"Chris Spear","startTime":2347.89,"endTime":2349.45,"body":"peanuts or peanuts?"},{"speaker":"Chris Spear","startTime":2347.89,"endTime":2349.45,"body":"No for you"},{"speaker":"Kayla Cappiello","startTime":2349.48,"endTime":2350.95,"body":"that peanuts"},{"speaker":"Kayla Cappiello","startTime":2349.48,"endTime":2350.95,"body":"are yes for me."},{"speaker":"Chris Spear","startTime":2350.98,"endTime":2353.41,"body":"I've I've a recipe"},{"speaker":"Chris Spear","startTime":2350.98,"endTime":2353.41,"body":"where you put go to Jiang and a"},{"speaker":"Chris Spear","startTime":2353.41,"endTime":2356.71,"body":"blender with pineapple juice,"},{"speaker":"Chris Spear","startTime":2353.41,"endTime":2356.71,"body":"raw garlic, shallots and peanuts"},{"speaker":"Chris Spear","startTime":2356.71,"endTime":2359.98,"body":"and you'd like blended up into a"},{"speaker":"Chris Spear","startTime":2356.71,"endTime":2359.98,"body":"paste I have. And then you like"},{"speaker":"Chris Spear","startTime":2359.98,"endTime":2362.53,"body":"marinate your meat and then you"},{"speaker":"Chris Spear","startTime":2359.98,"endTime":2362.53,"body":"can just like throw it on the"},{"speaker":"Chris Spear","startTime":2362.53,"endTime":2365.83,"body":"grill. If it's a tougher cut"},{"speaker":"Chris Spear","startTime":2362.53,"endTime":2365.83,"body":"that takes some time, then you"},{"speaker":"Chris Spear","startTime":2365.83,"endTime":2370.0,"body":"put it in an oven and like beef"},{"speaker":"Chris Spear","startTime":2365.83,"endTime":2370.0,"body":"stock and let it cook down. And"},{"speaker":"Chris Spear","startTime":2370.0,"endTime":2373.15,"body":"that's nice. It's like fiery,"},{"speaker":"Chris Spear","startTime":2370.0,"endTime":2373.15,"body":"it's salty. It's got a little"},{"speaker":"Chris Spear","startTime":2373.15,"endTime":2374.41,"body":"sweet there. It's a really good"},{"speaker":"Kayla Cappiello","startTime":2374.41,"endTime":2376.21,"body":"recipe"},{"speaker":"Kayla Cappiello","startTime":2374.41,"endTime":2376.21,"body":"definitely sent me that that"},{"speaker":"Kayla Cappiello","startTime":2376.21,"endTime":2377.59,"body":"sounds right up my alley. Yeah,"},{"speaker":"Chris Spear","startTime":2377.62,"endTime":2379.72,"body":"that's good stuff."},{"speaker":"Chris Spear","startTime":2377.62,"endTime":2379.72,"body":"And like you should be as long"},{"speaker":"Chris Spear","startTime":2379.72,"endTime":2381.43,"body":"as you can do peanuts. You can"},{"speaker":"Chris Spear","startTime":2379.72,"endTime":2381.43,"body":"do all that. Yeah,"},{"speaker":"Kayla Cappiello","startTime":2381.46,"endTime":2383.17,"body":"there's a lot"},{"speaker":"Kayla Cappiello","startTime":2381.46,"endTime":2383.17,"body":"of peanuts in our household. It"},{"speaker":"Kayla Cappiello","startTime":2383.17,"endTime":2384.64,"body":"works really good with beef"},{"speaker":"Kayla Cappiello","startTime":2383.17,"endTime":2384.64,"body":"short ribs."},{"speaker":"Chris Spear","startTime":2384.64,"endTime":2386.23,"body":"So I'll like put it"},{"speaker":"Chris Spear","startTime":2384.64,"endTime":2386.23,"body":"on short ribs and throw them on"},{"speaker":"Chris Spear","startTime":2386.23,"endTime":2388.12,"body":"the grill and then throw them in"},{"speaker":"Chris Spear","startTime":2386.23,"endTime":2388.12,"body":"a pan with some more than"},{"speaker":"Chris Spear","startTime":2388.12,"endTime":2390.49,"body":"marinade and beef stock and just"},{"speaker":"Chris Spear","startTime":2388.12,"endTime":2390.49,"body":"let them go for a couple hours."},{"speaker":"Kayla Cappiello","startTime":2390.55,"endTime":2392.92,"body":"Okay, that will"},{"speaker":"Kayla Cappiello","startTime":2390.55,"endTime":2392.92,"body":"be our meal next weekend. I'm"},{"speaker":"Kayla Cappiello","startTime":2392.92,"endTime":2395.05,"body":"sold. That sounds fantastic."},{"speaker":"Chris Spear","startTime":2395.17,"endTime":2397.63,"body":"Do you have any"},{"speaker":"Chris Spear","startTime":2395.17,"endTime":2397.63,"body":"advice for people who are newly"},{"speaker":"Chris Spear","startTime":2397.66,"endTime":2401.26,"body":"diagnosed with some kind of food"},{"speaker":"Chris Spear","startTime":2397.66,"endTime":2401.26,"body":"allergy? Like, what would you"},{"speaker":"Chris Spear","startTime":2401.26,"endTime":2402.01,"body":"tell them?"},{"speaker":"Kayla Cappiello","startTime":2402.19,"endTime":2406.45,"body":"So I actually"},{"speaker":"Kayla Cappiello","startTime":2402.19,"endTime":2406.45,"body":"dedicated my book to the younger"},{"speaker":"Kayla Cappiello","startTime":2406.45,"endTime":2409.84,"body":"version of myself who like"},{"speaker":"Kayla Cappiello","startTime":2406.45,"endTime":2409.84,"body":"always had a stomachache and"},{"speaker":"Kayla Cappiello","startTime":2409.84,"endTime":2413.62,"body":"thought this would like, never"},{"speaker":"Kayla Cappiello","startTime":2409.84,"endTime":2413.62,"body":"ever get any better. And it did"},{"speaker":"Kayla Cappiello","startTime":2413.62,"endTime":2418.24,"body":"get better. So that's my advice"},{"speaker":"Kayla Cappiello","startTime":2413.62,"endTime":2418.24,"body":"is like, just keep doing what"},{"speaker":"Kayla Cappiello","startTime":2418.24,"endTime":2422.29,"body":"you're doing. Like, go to the"},{"speaker":"Kayla Cappiello","startTime":2418.24,"endTime":2422.29,"body":"doctor's, find the doctors that"},{"speaker":"Kayla Cappiello","startTime":2422.29,"endTime":2425.71,"body":"are going to advocate with you,"},{"speaker":"Kayla Cappiello","startTime":2422.29,"endTime":2425.71,"body":"like, find the people who are"},{"speaker":"Kayla Cappiello","startTime":2425.71,"endTime":2429.07,"body":"going to help you narrow it down"},{"speaker":"Kayla Cappiello","startTime":2425.71,"endTime":2429.07,"body":"and find out what's bothering"},{"speaker":"Kayla Cappiello","startTime":2429.07,"endTime":2431.26,"body":"you what's giving you a"},{"speaker":"Kayla Cappiello","startTime":2429.07,"endTime":2431.26,"body":"stomachache, what's causing your"},{"speaker":"Kayla Cappiello","startTime":2431.26,"endTime":2433.87,"body":"allergy, because you're not"},{"speaker":"Kayla Cappiello","startTime":2431.26,"endTime":2433.87,"body":"crazy. Like, I always felt"},{"speaker":"Kayla Cappiello","startTime":2433.87,"endTime":2436.93,"body":"really crazy in the beginning."},{"speaker":"Kayla Cappiello","startTime":2433.87,"endTime":2436.93,"body":"This wasn't going to get better,"},{"speaker":"Kayla Cappiello","startTime":2436.93,"endTime":2439.27,"body":"like how was I going to fix"},{"speaker":"Kayla Cappiello","startTime":2436.93,"endTime":2439.27,"body":"this, but it's like you know"},{"speaker":"Kayla Cappiello","startTime":2439.27,"endTime":2442.42,"body":"yourself. So you have to like"},{"speaker":"Kayla Cappiello","startTime":2439.27,"endTime":2442.42,"body":"trust yourself. And if you find"},{"speaker":"Kayla Cappiello","startTime":2442.42,"endTime":2444.91,"body":"someone who can give you the"},{"speaker":"Kayla Cappiello","startTime":2442.42,"endTime":2444.91,"body":"answers you've been looking for,"},{"speaker":"Kayla Cappiello","startTime":2444.91,"endTime":2448.9,"body":"or answer the questions you've"},{"speaker":"Kayla Cappiello","startTime":2444.91,"endTime":2448.9,"body":"needed, answered, it's it's"},{"speaker":"Kayla Cappiello","startTime":2448.9,"endTime":2453.13,"body":"gonna get better. You're not"},{"speaker":"Kayla Cappiello","startTime":2448.9,"endTime":2453.13,"body":"going to feel alone and confused"},{"speaker":"Kayla Cappiello","startTime":2453.13,"endTime":2456.88,"body":"and hopeless this whole time."},{"speaker":"Kayla Cappiello","startTime":2453.13,"endTime":2456.88,"body":"It's that's only a feeling in"},{"speaker":"Kayla Cappiello","startTime":2456.88,"endTime":2459.16,"body":"the beginning, it definitely"},{"speaker":"Kayla Cappiello","startTime":2456.88,"endTime":2459.16,"body":"gets better."},{"speaker":"Chris Spear","startTime":2459.37,"endTime":2461.11,"body":"That's something I"},{"speaker":"Chris Spear","startTime":2459.37,"endTime":2461.11,"body":"hear from so many people. And"},{"speaker":"Chris Spear","startTime":2461.11,"endTime":2463.93,"body":"I've had that with doctors not"},{"speaker":"Chris Spear","startTime":2461.11,"endTime":2463.93,"body":"related to food allergies, but"},{"speaker":"Chris Spear","startTime":2463.93,"endTime":2466.45,"body":"just, you know, it's hard."},{"speaker":"Chris Spear","startTime":2463.93,"endTime":2466.45,"body":"They're seeing so many people in"},{"speaker":"Chris Spear","startTime":2466.45,"endTime":2469.33,"body":"the course of a day, they're not"},{"speaker":"Chris Spear","startTime":2466.45,"endTime":2469.33,"body":"specialists in all these areas,"},{"speaker":"Chris Spear","startTime":2469.57,"endTime":2473.56,"body":"specially diet and so forth. And"},{"speaker":"Chris Spear","startTime":2469.57,"endTime":2473.56,"body":"it's just easy to say like, oh,"},{"speaker":"Chris Spear","startTime":2473.56,"endTime":2477.16,"body":"no, it's probably a something"},{"speaker":"Chris Spear","startTime":2473.56,"endTime":2477.16,"body":"else it'll pass. But yeah, trust"},{"speaker":"Chris Spear","startTime":2477.16,"endTime":2478.48,"body":"your gut, I think is a good one."},{"speaker":"Kayla Cappiello","startTime":2478.51,"endTime":2480.16,"body":"Yeah,"},{"speaker":"Kayla Cappiello","startTime":2478.51,"endTime":2480.16,"body":"definitely your gut."},{"speaker":"Chris Spear","startTime":2481.09,"endTime":2482.38,"body":"Do you have any"},{"speaker":"Chris Spear","startTime":2481.09,"endTime":2482.38,"body":"final words you want to share"},{"speaker":"Chris Spear","startTime":2482.38,"endTime":2483.97,"body":"with our listeners, before we"},{"speaker":"Chris Spear","startTime":2482.38,"endTime":2483.97,"body":"get out of here today?"},{"speaker":"Kayla Cappiello","startTime":2484.75,"endTime":2487.87,"body":"Keep making"},{"speaker":"Kayla Cappiello","startTime":2484.75,"endTime":2487.87,"body":"your favorite meals. And if you"},{"speaker":"Kayla Cappiello","startTime":2487.87,"endTime":2492.88,"body":"need to make them gluten free,"},{"speaker":"Kayla Cappiello","startTime":2487.87,"endTime":2492.88,"body":"dairy free, vegan or low fat."},{"speaker":"Kayla Cappiello","startTime":2492.91,"endTime":2493.72,"body":"I'm your girl."},{"speaker":"Chris Spear","startTime":2494.17,"endTime":2496.6,"body":"Right on? Well,"},{"speaker":"Chris Spear","startTime":2494.17,"endTime":2496.6,"body":"everyone knows if they listen to"},{"speaker":"Chris Spear","startTime":2496.6,"endTime":2498.91,"body":"the show. Everything's in the"},{"speaker":"Chris Spear","startTime":2496.6,"endTime":2498.91,"body":"show notes. There'll be links to"},{"speaker":"Chris Spear","startTime":2498.91,"endTime":2502.15,"body":"the books, your social media,"},{"speaker":"Chris Spear","startTime":2498.91,"endTime":2502.15,"body":"your website, so people can"},{"speaker":"Chris Spear","startTime":2502.15,"endTime":2504.7,"body":"follow along. And hopefully"},{"speaker":"Chris Spear","startTime":2502.15,"endTime":2504.7,"body":"we'll get some new fans and can"},{"speaker":"Chris Spear","startTime":2504.7,"endTime":2506.08,"body":"continue this conversation with"},{"speaker":"Chris Spear","startTime":2504.7,"endTime":2506.08,"body":"them."},{"speaker":"Kayla Cappiello","startTime":2506.26,"endTime":2507.94,"body":"Perfect. Thank"},{"speaker":"Kayla Cappiello","startTime":2506.26,"endTime":2507.94,"body":"you so much."},{"speaker":"Chris Spear","startTime":2507.97,"endTime":2509.53,"body":"Thanks so much for"},{"speaker":"Chris Spear","startTime":2507.97,"endTime":2509.53,"body":"coming on the show. It was great"},{"speaker":"Chris Spear","startTime":2509.53,"endTime":2512.2,"body":"having you. And to all of our"},{"speaker":"Chris Spear","startTime":2509.53,"endTime":2512.2,"body":"listeners. This has been Chris"},{"speaker":"Chris Spear","startTime":2512.2,"endTime":2514.36,"body":"with the Chefs Without"},{"speaker":"Chris Spear","startTime":2512.2,"endTime":2514.36,"body":"Restaurants podcast. Thanks so"},{"speaker":"Chris Spear","startTime":2514.36,"endTime":2517.0,"body":"much for listening and have a"},{"speaker":"Chris Spear","startTime":2514.36,"endTime":2517.0,"body":"great week. Go to chefs without"},{"speaker":"Chris Spear","startTime":2517.0,"endTime":2520.54,"body":"restaurants.org To find our"},{"speaker":"Chris Spear","startTime":2517.0,"endTime":2520.54,"body":"Facebook group, mailing list and"},{"speaker":"Chris Spear","startTime":2520.54,"endTime":2524.77,"body":"Chef database. The community is"},{"speaker":"Chris Spear","startTime":2520.54,"endTime":2524.77,"body":"free to join. You'll get gig"},{"speaker":"Chris Spear","startTime":2524.77,"endTime":2527.02,"body":"opportunities, advice on"},{"speaker":"Chris Spear","startTime":2524.77,"endTime":2527.02,"body":"building and growing your"},{"speaker":"Chris Spear","startTime":2527.02,"endTime":2530.62,"body":"business and you'll never miss"},{"speaker":"Chris Spear","startTime":2527.02,"endTime":2530.62,"body":"an episode of our podcast. Have"},{"speaker":"Chris Spear","startTime":2530.62,"endTime":2531.25,"body":"a great week."}]}