{"version":"1.0.0","segments":[{"speaker":"Chris Spear","startTime":0.359,"endTime":2.904,"body":"If you're listening"},{"speaker":"Chris Spear","startTime":0.359,"endTime":2.904,"body":"to this episode, I'm willing to"},{"speaker":"Chris Spear","startTime":2.954,"endTime":5.75,"body":"bet that you're probably at"},{"speaker":"Chris Spear","startTime":2.954,"endTime":5.75,"body":"least a little bit active on"},{"speaker":"Chris Spear","startTime":5.8,"endTime":9.045,"body":"social media. You probably found"},{"speaker":"Chris Spear","startTime":5.8,"endTime":9.045,"body":"this episode because of a social"},{"speaker":"Chris Spear","startTime":9.095,"endTime":12.09,"body":"media post I did. Today's guest"},{"speaker":"Chris Spear","startTime":9.095,"endTime":12.09,"body":"is Kinsey Lillith. And she's"},{"speaker":"Chris Spear","startTime":12.14,"endTime":15.385,"body":"going to talk about why she quit"},{"speaker":"Chris Spear","startTime":12.14,"endTime":15.385,"body":"social media for good. I'm Chris"},{"speaker":"Chris Spear","startTime":15.435,"endTime":18.48,"body":"spear. And you're listening to"},{"speaker":"Chris Spear","startTime":15.435,"endTime":18.48,"body":"Chefs Without Restaurants, the"},{"speaker":"Chris Spear","startTime":18.53,"endTime":21.775,"body":"show where I speak with culinary"},{"speaker":"Chris Spear","startTime":18.53,"endTime":21.775,"body":"entrepreneurs and people working"},{"speaker":"Chris Spear","startTime":21.824,"endTime":24.121,"body":"in the food and beverage"},{"speaker":"Chris Spear","startTime":21.824,"endTime":24.121,"body":"industry outside of a"},{"speaker":"Chris Spear","startTime":24.171,"endTime":27.266,"body":"traditional restaurant setting."},{"speaker":"Chris Spear","startTime":24.171,"endTime":27.266,"body":"So this is actually an excerpt"},{"speaker":"Chris Spear","startTime":27.316,"endTime":30.511,"body":"from a longer conversation that"},{"speaker":"Chris Spear","startTime":27.316,"endTime":30.511,"body":"I had with cremonesi. Last year."},{"speaker":"Chris Spear","startTime":30.561,"endTime":33.606,"body":"Maybe you heard that episode,"},{"speaker":"Chris Spear","startTime":30.561,"endTime":33.606,"body":"but if you didn't, I'll link it"},{"speaker":"Chris Spear","startTime":33.656,"endTime":36.651,"body":"in the show notes. So crimson"},{"speaker":"Chris Spear","startTime":33.656,"endTime":36.651,"body":"came on the show to talk about"},{"speaker":"Chris Spear","startTime":36.701,"endTime":39.397,"body":"her new book, The Cajun Vegan"},{"speaker":"Chris Spear","startTime":36.701,"endTime":39.397,"body":"Cookbook, as well as her"},{"speaker":"Chris Spear","startTime":39.446,"endTime":42.591,"body":"decision to close her restaurant"},{"speaker":"Chris Spear","startTime":39.446,"endTime":42.591,"body":"for good during the early days"},{"speaker":"Chris Spear","startTime":42.641,"endTime":45.337,"body":"of COVID. But one of the most"},{"speaker":"Chris Spear","startTime":42.641,"endTime":45.337,"body":"interesting parts of our"},{"speaker":"Chris Spear","startTime":45.387,"endTime":48.482,"body":"conversation, and it kind of got"},{"speaker":"Chris Spear","startTime":45.387,"endTime":48.482,"body":"buried at the tail end of the"},{"speaker":"Chris Spear","startTime":48.532,"endTime":51.727,"body":"show, is that Kinsey decided to"},{"speaker":"Chris Spear","startTime":48.532,"endTime":51.727,"body":"completely give up social media."},{"speaker":"Chris Spear","startTime":51.777,"endTime":54.722,"body":"And she did this right as her"},{"speaker":"Chris Spear","startTime":51.777,"endTime":54.722,"body":"new book was coming out. Most"},{"speaker":"Chris Spear","startTime":54.772,"endTime":57.817,"body":"people, at least I'd assume,"},{"speaker":"Chris Spear","startTime":54.772,"endTime":57.817,"body":"when they have a cookbook coming"},{"speaker":"Chris Spear","startTime":57.867,"endTime":60.813,"body":"out want to spend the next"},{"speaker":"Chris Spear","startTime":57.867,"endTime":60.813,"body":"couple of months promoting it on"},{"speaker":"Chris Spear","startTime":60.862,"endTime":63.958,"body":"social media. But she decided"},{"speaker":"Chris Spear","startTime":60.862,"endTime":63.958,"body":"she wasn't going to do that. She"},{"speaker":"Chris Spear","startTime":64.007,"endTime":67.252,"body":"found that while there were many"},{"speaker":"Chris Spear","startTime":64.007,"endTime":67.252,"body":"good aspects of social media, it"},{"speaker":"Chris Spear","startTime":67.302,"endTime":70.447,"body":"ultimately wasn't good for her"},{"speaker":"Chris Spear","startTime":67.302,"endTime":70.447,"body":"mental health or good use of her"},{"speaker":"Chris Spear","startTime":70.497,"endTime":73.542,"body":"time. While I'm not quite ready"},{"speaker":"Chris Spear","startTime":70.497,"endTime":73.542,"body":"to give it up completely, I'm"},{"speaker":"Chris Spear","startTime":73.592,"endTime":76.737,"body":"trying to find a better balance"},{"speaker":"Chris Spear","startTime":73.592,"endTime":76.737,"body":"myself. As I work on growing my"},{"speaker":"Chris Spear","startTime":76.787,"endTime":79.932,"body":"own personal chef business, as"},{"speaker":"Chris Spear","startTime":76.787,"endTime":79.932,"body":"well as a podcast and community."},{"speaker":"Chris Spear","startTime":79.982,"endTime":83.027,"body":"I know I spent a lot of time in"},{"speaker":"Chris Spear","startTime":79.982,"endTime":83.027,"body":"the trenches of social media."},{"speaker":"Chris Spear","startTime":83.077,"endTime":86.023,"body":"I've made some amazing friends"},{"speaker":"Chris Spear","startTime":83.077,"endTime":86.023,"body":"and have had opportunities I"},{"speaker":"Chris Spear","startTime":86.072,"endTime":89.068,"body":"don't think I ever would have"},{"speaker":"Chris Spear","startTime":86.072,"endTime":89.068,"body":"had otherwise. But it can also"},{"speaker":"Chris Spear","startTime":89.118,"endTime":92.213,"body":"be a time suck. And it can also"},{"speaker":"Chris Spear","startTime":89.118,"endTime":92.213,"body":"feel like you're spinning your"},{"speaker":"Chris Spear","startTime":92.263,"endTime":95.358,"body":"wheels. Sometimes it's easy to"},{"speaker":"Chris Spear","startTime":92.263,"endTime":95.358,"body":"spend hours creating dishes and"},{"speaker":"Chris Spear","startTime":95.408,"endTime":98.353,"body":"then photographing them, trying"},{"speaker":"Chris Spear","startTime":95.408,"endTime":98.353,"body":"to get the lighting, right,"},{"speaker":"Chris Spear","startTime":98.403,"endTime":101.498,"body":"thinking about the caption, the"},{"speaker":"Chris Spear","startTime":98.403,"endTime":101.498,"body":"hashtags, the description, you"},{"speaker":"Chris Spear","startTime":101.548,"endTime":104.493,"body":"post the photo. Three days"},{"speaker":"Chris Spear","startTime":101.548,"endTime":104.493,"body":"later, there's like 25 likes. Is"},{"speaker":"Chris Spear","startTime":104.543,"endTime":107.588,"body":"that a good use of your time? I"},{"speaker":"Chris Spear","startTime":104.543,"endTime":107.588,"body":"don't know. So I'm not saying"},{"speaker":"Chris Spear","startTime":107.638,"endTime":110.683,"body":"you should give up social media"},{"speaker":"Chris Spear","startTime":107.638,"endTime":110.683,"body":"completely. But maybe you are"},{"speaker":"Chris Spear","startTime":110.733,"endTime":113.629,"body":"someone who has to go all or"},{"speaker":"Chris Spear","startTime":110.733,"endTime":113.629,"body":"nothing. I thought crumbs, he"},{"speaker":"Chris Spear","startTime":113.679,"endTime":116.724,"body":"made a lot of interesting points"},{"speaker":"Chris Spear","startTime":113.679,"endTime":116.724,"body":"and wants to share this as a"},{"speaker":"Chris Spear","startTime":116.774,"endTime":119.919,"body":"counterpoint to all the social"},{"speaker":"Chris Spear","startTime":116.774,"endTime":119.919,"body":"media experts. And I'm using air"},{"speaker":"Chris Spear","startTime":119.969,"endTime":123.014,"body":"quotes here that have so many of"},{"speaker":"Chris Spear","startTime":119.969,"endTime":123.014,"body":"us working so hard to create"},{"speaker":"Chris Spear","startTime":123.064,"endTime":126.059,"body":"content. So tell me what you"},{"speaker":"Chris Spear","startTime":123.064,"endTime":126.059,"body":"think. What's your relationship"},{"speaker":"Chris Spear","startTime":126.109,"endTime":129.104,"body":"with social media these days?"},{"speaker":"Chris Spear","startTime":126.109,"endTime":129.104,"body":"Are you all in? Are you trying"},{"speaker":"Chris Spear","startTime":129.154,"endTime":131.9,"body":"to find a balance? Or have you"},{"speaker":"Chris Spear","startTime":129.154,"endTime":131.9,"body":"thought about leaving it"},{"speaker":"Chris Spear","startTime":131.95,"endTime":134.895,"body":"completely? Let me know. Feel"},{"speaker":"Chris Spear","startTime":131.95,"endTime":134.895,"body":"free to DM me on Instagram or"},{"speaker":"Chris Spear","startTime":134.945,"endTime":137.94,"body":"drop a comment when this is"},{"speaker":"Chris Spear","startTime":134.945,"endTime":137.94,"body":"posted. You can find me at Chefs"},{"speaker":"Chris Spear","startTime":137.99,"endTime":138.989,"body":"Without Restaurants."},{"speaker":"Chris Spear","startTime":138.989,"endTime":143.299,"body":"And this week's mini episode has"},{"speaker":"Chris Spear","startTime":138.989,"endTime":143.299,"body":"been brought to you by the"},{"speaker":"Chris Spear","startTime":143.373,"endTime":147.757,"body":"United States personal chef"},{"speaker":"Chris Spear","startTime":143.373,"endTime":147.757,"body":"Association and hire a chef. The"},{"speaker":"Chris Spear","startTime":147.83,"endTime":152.141,"body":"show will be coming right up"},{"speaker":"Chris Spear","startTime":147.83,"endTime":152.141,"body":"after a word from our sponsor."},{"speaker":"Chris Spear","startTime":152.214,"endTime":156.159,"body":"Are you a personal chef looking"},{"speaker":"Chris Spear","startTime":152.214,"endTime":156.159,"body":"for support and growth"},{"speaker":"Chris Spear","startTime":156.232,"endTime":160.763,"body":"opportunities? Look no further"},{"speaker":"Chris Spear","startTime":156.232,"endTime":160.763,"body":"than the United States personal"},{"speaker":"Chris Spear","startTime":160.836,"endTime":165.22,"body":"chef association. with nearly"},{"speaker":"Chris Spear","startTime":160.836,"endTime":165.22,"body":"1000 members across the US and"},{"speaker":"Chris Spear","startTime":165.293,"endTime":169.75,"body":"Canada. USPCA provides liability"},{"speaker":"Chris Spear","startTime":165.293,"endTime":169.75,"body":"insurance certification lead"},{"speaker":"Chris Spear","startTime":169.823,"endTime":173.915,"body":"generation and more. Consumers"},{"speaker":"Chris Spear","startTime":169.823,"endTime":173.915,"body":"can trust that their meal"},{"speaker":"Chris Spear","startTime":173.988,"endTime":178.153,"body":"experience is ensured and"},{"speaker":"Chris Spear","startTime":173.988,"endTime":178.153,"body":"supported by USPCA. And now for"},{"speaker":"Chris Spear","startTime":178.226,"endTime":182.829,"body":"a limited time, save $75 on new"},{"speaker":"Chris Spear","startTime":178.226,"endTime":182.829,"body":"membership and get your premier"},{"speaker":"Chris Spear","startTime":182.902,"endTime":186.994,"body":"listing on hire chef by using"},{"speaker":"Chris Spear","startTime":182.902,"endTime":186.994,"body":"the code tax break 2023 at"},{"speaker":"Chris Spear","startTime":187.067,"endTime":191.232,"body":"uspca.com. Plus, if you have"},{"speaker":"Chris Spear","startTime":187.067,"endTime":191.232,"body":"products or services to sell"},{"speaker":"Chris Spear","startTime":191.305,"endTime":195.908,"body":"chefs and their clients showcase"},{"speaker":"Chris Spear","startTime":191.305,"endTime":195.908,"body":"your business on hire chef and"},{"speaker":"Chris Spear","startTime":195.981,"endTime":200.438,"body":"USPCA websites with our great"},{"speaker":"Chris Spear","startTime":195.981,"endTime":200.438,"body":"introductory packages. To learn"},{"speaker":"Chris Spear","startTime":200.511,"endTime":204.019,"body":"more about membership"},{"speaker":"Chris Spear","startTime":200.511,"endTime":204.019,"body":"advertising or partnership"},{"speaker":"Chris Spear","startTime":204.092,"endTime":208.622,"body":"opportunities, call Angela at"},{"speaker":"Chris Spear","startTime":204.092,"endTime":208.622,"body":"1-800-995-2138. Extension 705 or"},{"speaker":"Chris Spear","startTime":208.695,"endTime":210.449,"body":"email aprather@uspca.com"},{"speaker":"Chris Spear","startTime":210.449,"endTime":213.643,"body":"Well, one of the big things I"},{"speaker":"Chris Spear","startTime":210.449,"endTime":213.643,"body":"kinda want to talk about is I"},{"speaker":"Chris Spear","startTime":213.697,"endTime":217.217,"body":"know that you quit social media,"},{"speaker":"Chris Spear","startTime":213.697,"endTime":217.217,"body":"which is like, like one of those"},{"speaker":"Chris Spear","startTime":217.271,"endTime":220.574,"body":"big things right now I feel like"},{"speaker":"Chris Spear","startTime":217.271,"endTime":220.574,"body":"some people are totally into"},{"speaker":"Chris Spear","startTime":220.628,"endTime":223.876,"body":"that. Like that's what they"},{"speaker":"Chris Spear","startTime":220.628,"endTime":223.876,"body":"need. And others are like, Oh my"},{"speaker":"Chris Spear","startTime":223.931,"endTime":227.396,"body":"God, how do you survive without"},{"speaker":"Chris Spear","startTime":223.931,"endTime":227.396,"body":"it? So when did you do that? And"},{"speaker":"Chris Spear","startTime":227.45,"endTime":228.75,"body":"like what prompted that?"},{"speaker":"Krimsey Lilleth","startTime":229.98,"endTime":235.77,"body":"Well, I did it"},{"speaker":"Krimsey Lilleth","startTime":229.98,"endTime":235.77,"body":"the day after my book release. I"},{"speaker":"Krimsey Lilleth","startTime":235.77,"endTime":240.18,"body":"have the best publisher in the"},{"speaker":"Krimsey Lilleth","startTime":235.77,"endTime":240.18,"body":"world because they took well, so"},{"speaker":"Krimsey Lilleth","startTime":240.18,"endTime":243.45,"body":"backing up with it. When we"},{"speaker":"Krimsey Lilleth","startTime":240.18,"endTime":243.45,"body":"first started negotiating on the"},{"speaker":"Krimsey Lilleth","startTime":243.45,"endTime":246.81,"body":"contract, I was like, Look, I am"},{"speaker":"Krimsey Lilleth","startTime":243.45,"endTime":246.81,"body":"planning on getting off social"},{"speaker":"Krimsey Lilleth","startTime":246.81,"endTime":249.12,"body":"media, like I had it for the"},{"speaker":"Krimsey Lilleth","startTime":246.81,"endTime":249.12,"body":"business. I don't want to do it"},{"speaker":"Krimsey Lilleth","startTime":249.12,"endTime":253.35,"body":"anymore. Just a heads up. Like"},{"speaker":"Krimsey Lilleth","startTime":249.12,"endTime":253.35,"body":"I'm not going to be the one to"},{"speaker":"Krimsey Lilleth","startTime":253.38,"endTime":255.84,"body":"you know, do a bunch of"},{"speaker":"Krimsey Lilleth","startTime":253.38,"endTime":255.84,"body":"promotion after the fact. You"},{"speaker":"Krimsey Lilleth","startTime":255.84,"endTime":258.45,"body":"know, I just want to write this"},{"speaker":"Krimsey Lilleth","startTime":255.84,"endTime":258.45,"body":"book. Is that cool? No, yeah,"},{"speaker":"Krimsey Lilleth","startTime":258.45,"endTime":261.57,"body":"totally fine. Can you keep your"},{"speaker":"Krimsey Lilleth","startTime":258.45,"endTime":261.57,"body":"social media up until the book"},{"speaker":"Krimsey Lilleth","startTime":261.57,"endTime":267.24,"body":"comes out? And I was like, of"},{"speaker":"Krimsey Lilleth","startTime":261.57,"endTime":267.24,"body":"course. So I did some like, you"},{"speaker":"Krimsey Lilleth","startTime":267.24,"endTime":270.78,"body":"know, mild posting here and"},{"speaker":"Krimsey Lilleth","startTime":267.24,"endTime":270.78,"body":"there, just you know, leading up"},{"speaker":"Krimsey Lilleth","startTime":270.78,"endTime":274.29,"body":"to the book. And then when it"},{"speaker":"Krimsey Lilleth","startTime":270.78,"endTime":274.29,"body":"launched, I was like, Okay, bye."},{"speaker":"Krimsey Lilleth","startTime":274.29,"endTime":278.85,"body":"Everyone's been fun. But you"},{"speaker":"Krimsey Lilleth","startTime":274.29,"endTime":278.85,"body":"know, hey, another thing for me"},{"speaker":"Krimsey Lilleth","startTime":279.66,"endTime":281.28,"body":"that none of you want me to do?"},{"speaker":"Chris Spear","startTime":282.33,"endTime":284.88,"body":"Was there anything"},{"speaker":"Chris Spear","startTime":282.33,"endTime":284.88,"body":"that like one or two specific"},{"speaker":"Chris Spear","startTime":284.88,"endTime":287.13,"body":"things where were you just like,"},{"speaker":"Chris Spear","startTime":284.88,"endTime":287.13,"body":"I'm at the point. I just don't"},{"speaker":"Chris Spear","startTime":287.13,"endTime":290.43,"body":"need this in my life. Like it's"},{"speaker":"Chris Spear","startTime":287.13,"endTime":290.43,"body":"a time suck and I have other"},{"speaker":"Chris Spear","startTime":290.43,"endTime":291.75,"body":"things I want to be focusing on."},{"speaker":"Krimsey Lilleth","startTime":292.289,"endTime":295.649,"body":"That's exactly"},{"speaker":"Krimsey Lilleth","startTime":292.289,"endTime":295.649,"body":"right. I think that it's so many"},{"speaker":"Krimsey Lilleth","startTime":295.649,"endTime":299.969,"body":"things, but I'll try to list I"},{"speaker":"Krimsey Lilleth","startTime":295.649,"endTime":299.969,"body":"think, like you said a big one."},{"speaker":"Krimsey Lilleth","startTime":299.999,"endTime":303.389,"body":"That's just the time suck. Even"},{"speaker":"Krimsey Lilleth","startTime":299.999,"endTime":303.389,"body":"if all you're doing is posting"},{"speaker":"Krimsey Lilleth","startTime":303.419,"endTime":306.659,"body":"your own stuff, and you don't"},{"speaker":"Krimsey Lilleth","startTime":303.419,"endTime":306.659,"body":"ever look at your newsfeed,"},{"speaker":"Krimsey Lilleth","startTime":306.929,"endTime":310.079,"body":"that's still a pretty"},{"speaker":"Krimsey Lilleth","startTime":306.929,"endTime":310.079,"body":"significant time investment. And"},{"speaker":"Krimsey Lilleth","startTime":310.079,"endTime":313.469,"body":"I already felt like I don't even"},{"speaker":"Krimsey Lilleth","startTime":310.079,"endTime":313.469,"body":"now I don't have, you know, a"},{"speaker":"Krimsey Lilleth","startTime":313.469,"endTime":316.259,"body":"normal job. I'm just writing and"},{"speaker":"Krimsey Lilleth","startTime":313.469,"endTime":316.259,"body":"sort of dabbling, but I still"},{"speaker":"Krimsey Lilleth","startTime":316.259,"endTime":318.749,"body":"feel like I don't have enough"},{"speaker":"Krimsey Lilleth","startTime":316.259,"endTime":318.749,"body":"time in the day. So and this is"},{"speaker":"Krimsey Lilleth","startTime":318.749,"endTime":322.589,"body":"being off social media. But also"},{"speaker":"Krimsey Lilleth","startTime":318.749,"endTime":322.589,"body":"I took note of like how I felt"},{"speaker":"Krimsey Lilleth","startTime":322.589,"endTime":326.909,"body":"when I interacted with social"},{"speaker":"Krimsey Lilleth","startTime":322.589,"endTime":326.909,"body":"media. And for the most part, I"},{"speaker":"Krimsey Lilleth","startTime":326.909,"endTime":330.599,"body":"felt mostly like drained, or"},{"speaker":"Krimsey Lilleth","startTime":326.909,"endTime":330.599,"body":"that I had just become a"},{"speaker":"Krimsey Lilleth","startTime":330.599,"endTime":333.059,"body":"temporary zombie, and then snap"},{"speaker":"Krimsey Lilleth","startTime":330.599,"endTime":333.059,"body":"back. And I was like, where did"},{"speaker":"Krimsey Lilleth","startTime":333.059,"endTime":336.299,"body":"that 40 minutes go, or even"},{"speaker":"Krimsey Lilleth","startTime":333.059,"endTime":336.299,"body":"sometimes six minutes, like six"},{"speaker":"Krimsey Lilleth","startTime":336.299,"endTime":341.129,"body":"minutes is important to me, life"},{"speaker":"Krimsey Lilleth","startTime":336.299,"endTime":341.129,"body":"is short. And then I guess on"},{"speaker":"Krimsey Lilleth","startTime":341.129,"endTime":346.079,"body":"top of that, I mostly only use"},{"speaker":"Krimsey Lilleth","startTime":341.129,"endTime":346.079,"body":"social media in the past for"},{"speaker":"Krimsey Lilleth","startTime":346.109,"endTime":349.619,"body":"promoting something. So I had a"},{"speaker":"Krimsey Lilleth","startTime":346.109,"endTime":349.619,"body":"Instagram food blog before the"},{"speaker":"Krimsey Lilleth","startTime":349.619,"endTime":352.619,"body":"restaurant, and then I had the"},{"speaker":"Krimsey Lilleth","startTime":349.619,"endTime":352.619,"body":"restaurant. And we had all these"},{"speaker":"Krimsey Lilleth","startTime":352.619,"endTime":356.789,"body":"pages my sister mostly ran, but"},{"speaker":"Krimsey Lilleth","startTime":352.619,"endTime":356.789,"body":"they were always for promotion."},{"speaker":"Krimsey Lilleth","startTime":356.819,"endTime":360.809,"body":"And I just felt like having to"},{"speaker":"Krimsey Lilleth","startTime":356.819,"endTime":360.809,"body":"promote something was also"},{"speaker":"Krimsey Lilleth","startTime":360.809,"endTime":364.379,"body":"taking away from my energy,"},{"speaker":"Krimsey Lilleth","startTime":360.809,"endTime":364.379,"body":"which I would rather use on, you"},{"speaker":"Krimsey Lilleth","startTime":364.379,"endTime":367.499,"body":"know, writing another cookbook,"},{"speaker":"Krimsey Lilleth","startTime":364.379,"endTime":367.499,"body":"or opening another restaurant,"},{"speaker":"Krimsey Lilleth","startTime":367.499,"endTime":369.959,"body":"I'm not going to do that. But"},{"speaker":"Krimsey Lilleth","startTime":367.499,"endTime":369.959,"body":"you know, you get the theme."},{"speaker":"Chris Spear","startTime":370.409,"endTime":373.319,"body":"And like, as the"},{"speaker":"Chris Spear","startTime":370.409,"endTime":373.319,"body":"algorithms change, like, you"},{"speaker":"Chris Spear","startTime":373.319,"endTime":376.859,"body":"don't even get that much return."},{"speaker":"Chris Spear","startTime":373.319,"endTime":376.859,"body":"Like when I think about like,"},{"speaker":"Chris Spear","startTime":377.399,"endTime":380.699,"body":"what I'm putting out on"},{"speaker":"Chris Spear","startTime":377.399,"endTime":380.699,"body":"Instagram, like, I'm gonna break"},{"speaker":"Chris Spear","startTime":380.699,"endTime":383.639,"body":"out my camera, and I'm gonna"},{"speaker":"Chris Spear","startTime":380.699,"endTime":383.639,"body":"shoot a video and post a reel."},{"speaker":"Chris Spear","startTime":383.639,"endTime":388.109,"body":"And then after like, three days,"},{"speaker":"Chris Spear","startTime":383.639,"endTime":388.109,"body":"you're like, oh, like 42 People"},{"speaker":"Chris Spear","startTime":388.109,"endTime":391.679,"body":"like this? Yeah. Like, it's"},{"speaker":"Chris Spear","startTime":388.109,"endTime":391.679,"body":"exact. Was that worth it? Like,"},{"speaker":"Chris Spear","startTime":391.679,"endTime":395.579,"body":"I spent time like shooting this"},{"speaker":"Chris Spear","startTime":391.679,"endTime":395.579,"body":"video and editing and posting"},{"speaker":"Chris Spear","startTime":395.579,"endTime":398.399,"body":"and thinking about the hashtags"},{"speaker":"Chris Spear","startTime":395.579,"endTime":398.399,"body":"and tagging people? And like,"},{"speaker":"Chris Spear","startTime":398.429,"endTime":401.909,"body":"literally 42 People saw this,"},{"speaker":"Chris Spear","startTime":398.429,"endTime":401.909,"body":"like, what did this do? This"},{"speaker":"Chris Spear","startTime":401.909,"endTime":406.109,"body":"didn't move the needle on like"},{"speaker":"Chris Spear","startTime":401.909,"endTime":406.109,"body":"anything. And I didn't like love"},{"speaker":"Chris Spear","startTime":406.109,"endTime":408.539,"body":"the process. Like, does anyone"},{"speaker":"Chris Spear","startTime":406.109,"endTime":408.539,"body":"love the process? Unless there"},{"speaker":"Chris Spear","startTime":408.539,"endTime":411.539,"body":"may be like, a 13 year old who"},{"speaker":"Chris Spear","startTime":408.539,"endTime":411.539,"body":"enjoys dancing in front of a"},{"speaker":"Chris Spear","startTime":411.539,"endTime":412.649,"body":"camera, but like, yeah,"},{"speaker":"Krimsey Lilleth","startTime":412.71,"endTime":414.6,"body":"I don't know, I"},{"speaker":"Krimsey Lilleth","startTime":412.71,"endTime":414.6,"body":"think some people do. And, you"},{"speaker":"Krimsey Lilleth","startTime":414.6,"endTime":416.79,"body":"know, I will say that, like, my"},{"speaker":"Krimsey Lilleth","startTime":414.6,"endTime":416.79,"body":"experience with social media"},{"speaker":"Krimsey Lilleth","startTime":416.79,"endTime":419.7,"body":"hasn't been like completely"},{"speaker":"Krimsey Lilleth","startTime":416.79,"endTime":419.7,"body":"negative from start to finish. I"},{"speaker":"Krimsey Lilleth","startTime":419.7,"endTime":423.9,"body":"have, you know, I've had fun"},{"speaker":"Krimsey Lilleth","startTime":419.7,"endTime":423.9,"body":"making videos and goofing off"},{"speaker":"Krimsey Lilleth","startTime":423.9,"endTime":427.17,"body":"with friends and stuff. And, you"},{"speaker":"Krimsey Lilleth","startTime":423.9,"endTime":427.17,"body":"know, I've met people. But I"},{"speaker":"Krimsey Lilleth","startTime":427.17,"endTime":429.87,"body":"would say that when I take a"},{"speaker":"Krimsey Lilleth","startTime":427.17,"endTime":429.87,"body":"huge step back and look at my"},{"speaker":"Krimsey Lilleth","startTime":429.87,"endTime":433.59,"body":"experience, overall, I'm like,"},{"speaker":"Krimsey Lilleth","startTime":429.87,"endTime":433.59,"body":"Whoa, how many hours, days,"},{"speaker":"Krimsey Lilleth","startTime":433.59,"endTime":437.7,"body":"weeks months, I have no idea how"},{"speaker":"Krimsey Lilleth","startTime":433.59,"endTime":437.7,"body":"much time has been sunk into"},{"speaker":"Krimsey Lilleth","startTime":437.7,"endTime":442.65,"body":"this weird imaginary world"},{"speaker":"Krimsey Lilleth","startTime":437.7,"endTime":442.65,"body":"where, you know, if I'm being"},{"speaker":"Krimsey Lilleth","startTime":442.65,"endTime":445.89,"body":"honest with myself, I don't see"},{"speaker":"Krimsey Lilleth","startTime":442.65,"endTime":445.89,"body":"any of these people ever. Like,"},{"speaker":"Krimsey Lilleth","startTime":445.89,"endTime":448.44,"body":"they're sort of like, they could"},{"speaker":"Krimsey Lilleth","startTime":445.89,"endTime":448.44,"body":"be bots. And I wouldn't know."},{"speaker":"Krimsey Lilleth","startTime":448.71,"endTime":451.2,"body":"And I've just been as I get"},{"speaker":"Krimsey Lilleth","startTime":448.71,"endTime":451.2,"body":"older, I'm trying to focus more"},{"speaker":"Krimsey Lilleth","startTime":451.2,"endTime":453.96,"body":"on on like in person"},{"speaker":"Krimsey Lilleth","startTime":451.2,"endTime":453.96,"body":"connections, and, you know,"},{"speaker":"Krimsey Lilleth","startTime":453.96,"endTime":456.78,"body":"taking a walk and saying hi to"},{"speaker":"Krimsey Lilleth","startTime":453.96,"endTime":456.78,"body":"the neighbors, rather than"},{"speaker":"Krimsey Lilleth","startTime":456.84,"endTime":459.39,"body":"opening up my phone and seeing"},{"speaker":"Krimsey Lilleth","startTime":456.84,"endTime":459.39,"body":"what people on the internet are"},{"speaker":"Krimsey Lilleth","startTime":459.39,"endTime":459.84,"body":"doing."},{"speaker":"Chris Spear","startTime":460.14,"endTime":462.15,"body":"Well, that's where"},{"speaker":"Chris Spear","startTime":460.14,"endTime":462.15,"body":"I've really tried to make it"},{"speaker":"Chris Spear","startTime":462.15,"endTime":465.99,"body":"about the personal connections,"},{"speaker":"Chris Spear","startTime":462.15,"endTime":465.99,"body":"like I use it for really"},{"speaker":"Chris Spear","startTime":466.02,"endTime":468.96,"body":"building connections with"},{"speaker":"Chris Spear","startTime":466.02,"endTime":468.96,"body":"people, you know, like, I'm"},{"speaker":"Chris Spear","startTime":468.96,"endTime":472.71,"body":"spending more time DMing people"},{"speaker":"Chris Spear","startTime":468.96,"endTime":472.71,"body":"and talking to them, you know, I"},{"speaker":"Chris Spear","startTime":472.71,"endTime":474.93,"body":"see a photo of something they"},{"speaker":"Chris Spear","startTime":472.71,"endTime":474.93,"body":"did, and then asking a question"},{"speaker":"Chris Spear","startTime":474.93,"endTime":477.27,"body":"about how they did it and"},{"speaker":"Chris Spear","startTime":474.93,"endTime":477.27,"body":"building a community through"},{"speaker":"Chris Spear","startTime":477.27,"endTime":480.06,"body":"that. I mean, I don't know that"},{"speaker":"Chris Spear","startTime":477.27,"endTime":480.06,"body":"I'd have the podcast without"},{"speaker":"Chris Spear","startTime":480.06,"endTime":482.37,"body":"social media. Like when I think"},{"speaker":"Chris Spear","startTime":480.06,"endTime":482.37,"body":"of all the people who've come on"},{"speaker":"Chris Spear","startTime":482.37,"endTime":485.64,"body":"the show, and I've been on their"},{"speaker":"Chris Spear","startTime":482.37,"endTime":485.64,"body":"shows, it's all people I've met"},{"speaker":"Chris Spear","startTime":485.64,"endTime":488.55,"body":"just through social media, for"},{"speaker":"Chris Spear","startTime":485.64,"endTime":488.55,"body":"the most part, they're not"},{"speaker":"Chris Spear","startTime":488.55,"endTime":490.98,"body":"people I'd ever known otherwise."},{"speaker":"Chris Spear","startTime":488.55,"endTime":490.98,"body":"And it's been amazing. I've met"},{"speaker":"Chris Spear","startTime":490.98,"endTime":494.82,"body":"some of the best people in my"},{"speaker":"Chris Spear","startTime":490.98,"endTime":494.82,"body":"life. But I've also tried to"},{"speaker":"Chris Spear","startTime":494.82,"endTime":497.58,"body":"convert it into real world"},{"speaker":"Chris Spear","startTime":494.82,"endTime":497.58,"body":"interactions, you know, like, Is"},{"speaker":"Chris Spear","startTime":497.58,"endTime":500.67,"body":"it someone I can, you know, meet"},{"speaker":"Chris Spear","startTime":497.58,"endTime":500.67,"body":"up with in DC, and we can grab"},{"speaker":"Chris Spear","startTime":500.67,"endTime":504.36,"body":"dinner and become friends like"},{"speaker":"Chris Spear","startTime":500.67,"endTime":504.36,"body":"offline as well. That's really"},{"speaker":"Chris Spear","startTime":504.36,"endTime":504.63,"body":"cool. I"},{"speaker":"Krimsey Lilleth","startTime":504.63,"endTime":506.7,"body":"think that that"},{"speaker":"Krimsey Lilleth","startTime":504.63,"endTime":506.7,"body":"is about the best way you can"},{"speaker":"Krimsey Lilleth","startTime":506.7,"endTime":510.39,"body":"use social media. And I think,"},{"speaker":"Krimsey Lilleth","startTime":506.7,"endTime":510.39,"body":"speaking personally, I am"},{"speaker":"Krimsey Lilleth","startTime":510.75,"endTime":514.77,"body":"somewhat of like a solitary"},{"speaker":"Krimsey Lilleth","startTime":510.75,"endTime":514.77,"body":"person. I'm not like I don't"},{"speaker":"Krimsey Lilleth","startTime":514.77,"endTime":516.84,"body":"want to see people or hate"},{"speaker":"Krimsey Lilleth","startTime":514.77,"endTime":516.84,"body":"people or anything like that. I"},{"speaker":"Krimsey Lilleth","startTime":516.84,"endTime":520.17,"body":"love people. But I do have a"},{"speaker":"Krimsey Lilleth","startTime":516.84,"endTime":520.17,"body":"capacity for like, how many"},{"speaker":"Krimsey Lilleth","startTime":520.17,"endTime":524.91,"body":"relationships I can maintain."},{"speaker":"Krimsey Lilleth","startTime":520.17,"endTime":524.91,"body":"And I found that maintaining all"},{"speaker":"Krimsey Lilleth","startTime":524.91,"endTime":528.36,"body":"of these online relationships"},{"speaker":"Krimsey Lilleth","startTime":524.91,"endTime":528.36,"body":"was quite exhausting for me. And"},{"speaker":"Krimsey Lilleth","startTime":528.39,"endTime":531.63,"body":"at a certain point, I felt kind"},{"speaker":"Krimsey Lilleth","startTime":528.39,"endTime":531.63,"body":"of like crushed under the weight"},{"speaker":"Krimsey Lilleth","startTime":531.66,"endTime":534.54,"body":"of having all of these"},{"speaker":"Krimsey Lilleth","startTime":531.66,"endTime":534.54,"body":"connections, which kind of"},{"speaker":"Krimsey Lilleth","startTime":534.54,"endTime":537.12,"body":"sounds crazy. And unless you're"},{"speaker":"Krimsey Lilleth","startTime":534.54,"endTime":537.12,"body":"someone like me who's"},{"speaker":"Krimsey Lilleth","startTime":537.12,"endTime":539.37,"body":"experienced something like this,"},{"speaker":"Krimsey Lilleth","startTime":537.12,"endTime":539.37,"body":"and I just thought, like,"},{"speaker":"Krimsey Lilleth","startTime":539.7,"endTime":541.74,"body":"there's no reason for me to be"},{"speaker":"Krimsey Lilleth","startTime":539.7,"endTime":541.74,"body":"stressed about this. I don't"},{"speaker":"Krimsey Lilleth","startTime":541.74,"endTime":544.56,"body":"have to do this. And I will be"},{"speaker":"Krimsey Lilleth","startTime":541.74,"endTime":544.56,"body":"sad to like, lose some of these"},{"speaker":"Krimsey Lilleth","startTime":544.56,"endTime":547.17,"body":"connections, but the important"},{"speaker":"Krimsey Lilleth","startTime":544.56,"endTime":547.17,"body":"ones will will go on."},{"speaker":"Chris Spear","startTime":547.56,"endTime":549.6,"body":"Yeah, I mean, if"},{"speaker":"Chris Spear","startTime":547.56,"endTime":549.6,"body":"people are really your friend,"},{"speaker":"Chris Spear","startTime":549.6,"endTime":552.21,"body":"they'll know how to find you."},{"speaker":"Chris Spear","startTime":549.6,"endTime":552.21,"body":"Right? Like they'll have your"},{"speaker":"Chris Spear","startTime":552.24,"endTime":554.88,"body":"email address or a phone number"},{"speaker":"Chris Spear","startTime":552.24,"endTime":554.88,"body":"or something. Yeah,"},{"speaker":"Krimsey Lilleth","startTime":555.0,"endTime":556.89,"body":"when I still do"},{"speaker":"Krimsey Lilleth","startTime":555.0,"endTime":556.89,"body":"a newsletter, which is not"},{"speaker":"Krimsey Lilleth","startTime":556.89,"endTime":559.74,"body":"really much news, it's sort of"},{"speaker":"Krimsey Lilleth","startTime":556.89,"endTime":559.74,"body":"just like bantering. But I do"},{"speaker":"Krimsey Lilleth","startTime":559.74,"endTime":562.56,"body":"have people that use I used to"},{"speaker":"Krimsey Lilleth","startTime":559.74,"endTime":562.56,"body":"be connected to on social media,"},{"speaker":"Krimsey Lilleth","startTime":562.59,"endTime":565.08,"body":"they'll respond to my emails,"},{"speaker":"Krimsey Lilleth","startTime":562.59,"endTime":565.08,"body":"and then we'll have these kind"},{"speaker":"Krimsey Lilleth","startTime":565.08,"endTime":570.48,"body":"of same DM conversations, but"},{"speaker":"Krimsey Lilleth","startTime":565.08,"endTime":570.48,"body":"it's much more condensed."},{"speaker":"Chris Spear","startTime":570.81,"endTime":572.67,"body":"And it's always"},{"speaker":"Chris Spear","startTime":570.81,"endTime":572.67,"body":"weird when like, someone"},{"speaker":"Chris Spear","startTime":572.85,"endTime":576.15,"body":"disappears out of your sphere,"},{"speaker":"Chris Spear","startTime":572.85,"endTime":576.15,"body":"and then maybe sometimes they"},{"speaker":"Chris Spear","startTime":576.15,"endTime":579.33,"body":"reappear, like there's people"},{"speaker":"Chris Spear","startTime":576.15,"endTime":579.33,"body":"like, wow, I used to see them"},{"speaker":"Chris Spear","startTime":579.33,"endTime":582.06,"body":"all the time on Facebook, and I"},{"speaker":"Chris Spear","startTime":579.33,"endTime":582.06,"body":"haven't seen them forever. And"},{"speaker":"Chris Spear","startTime":582.06,"endTime":584.55,"body":"then you look it's like, oh, I"},{"speaker":"Chris Spear","startTime":582.06,"endTime":584.55,"body":"think they've deleted their"},{"speaker":"Chris Spear","startTime":584.55,"endTime":586.62,"body":"account. I don't even know"},{"speaker":"Chris Spear","startTime":584.55,"endTime":586.62,"body":"they're gone. And this person"},{"speaker":"Chris Spear","startTime":586.62,"endTime":589.77,"body":"they're gonna find my only"},{"speaker":"Chris Spear","startTime":586.62,"endTime":589.77,"body":"connection to them was like this"},{"speaker":"Chris Spear","startTime":589.77,"endTime":591.75,"body":"random app that I had on my"},{"speaker":"Chris Spear","startTime":589.77,"endTime":591.75,"body":"phone."},{"speaker":"Krimsey Lilleth","startTime":592.68,"endTime":594.48,"body":"Yeah, it is."},{"speaker":"Krimsey Lilleth","startTime":592.68,"endTime":594.48,"body":"Yeah, that's another interesting"},{"speaker":"Krimsey Lilleth","startTime":594.48,"endTime":596.49,"body":"point is that all of these"},{"speaker":"Krimsey Lilleth","startTime":594.48,"endTime":596.49,"body":"things we're building they're"},{"speaker":"Krimsey Lilleth","startTime":596.49,"endTime":600.75,"body":"all still owned by someone else"},{"speaker":"Krimsey Lilleth","startTime":596.49,"endTime":600.75,"body":"and not to get to you No anti"},{"speaker":"Krimsey Lilleth","startTime":600.75,"endTime":606.84,"body":"meta or anything, but it is kind"},{"speaker":"Krimsey Lilleth","startTime":600.75,"endTime":606.84,"body":"of scary how your livelihood can"},{"speaker":"Krimsey Lilleth","startTime":606.84,"endTime":611.64,"body":"be wrapped up in someone else's"},{"speaker":"Krimsey Lilleth","startTime":606.84,"endTime":611.64,"body":"choices. Like I think Facebook"},{"speaker":"Krimsey Lilleth","startTime":611.64,"endTime":614.58,"body":"was down recently for a bit, and"},{"speaker":"Krimsey Lilleth","startTime":611.64,"endTime":614.58,"body":"everyone kind of freaked out."},{"speaker":"Krimsey Lilleth","startTime":614.58,"endTime":618.9,"body":"Oh, yeah, I think that was after"},{"speaker":"Krimsey Lilleth","startTime":614.58,"endTime":618.9,"body":"I was gone. But, you know, I"},{"speaker":"Krimsey Lilleth","startTime":618.9,"endTime":622.62,"body":"didn't even notice, obviously."},{"speaker":"Krimsey Lilleth","startTime":618.9,"endTime":622.62,"body":"And I heard about it later. And"},{"speaker":"Krimsey Lilleth","startTime":622.74,"endTime":625.92,"body":"I kind of felt the pain of all"},{"speaker":"Krimsey Lilleth","startTime":622.74,"endTime":625.92,"body":"these people who were like, Oh"},{"speaker":"Krimsey Lilleth","startTime":625.92,"endTime":628.56,"body":"my God, if my Facebook page is"},{"speaker":"Krimsey Lilleth","startTime":625.92,"endTime":628.56,"body":"gone, like, I've just lost"},{"speaker":"Krimsey Lilleth","startTime":628.56,"endTime":632.13,"body":"connections to 1000s of people"},{"speaker":"Krimsey Lilleth","startTime":628.56,"endTime":632.13,"body":"that are really important to me"},{"speaker":"Krimsey Lilleth","startTime":632.13,"endTime":636.42,"body":"and personally, or for business"},{"speaker":"Krimsey Lilleth","startTime":632.13,"endTime":636.42,"body":"or whatever. And so, yeah, I was"},{"speaker":"Krimsey Lilleth","startTime":636.42,"endTime":639.3,"body":"like, Okay, well, I don't, I"},{"speaker":"Krimsey Lilleth","startTime":636.42,"endTime":639.3,"body":"don't want to ever be tied up"},{"speaker":"Krimsey Lilleth","startTime":639.3,"endTime":640.11,"body":"like that again."},{"speaker":"Chris Spear","startTime":640.56,"endTime":642.63,"body":"Or, like, when you"},{"speaker":"Chris Spear","startTime":640.56,"endTime":642.63,"body":"think about like, it hasn't"},{"speaker":"Chris Spear","startTime":642.63,"endTime":644.85,"body":"happened, me, but these people"},{"speaker":"Chris Spear","startTime":642.63,"endTime":644.85,"body":"who's like, Instagram gets"},{"speaker":"Chris Spear","startTime":644.85,"endTime":647.55,"body":"hacked and have to start over,"},{"speaker":"Chris Spear","startTime":644.85,"endTime":647.55,"body":"right? Like, he's got great."},{"speaker":"Chris Spear","startTime":647.55,"endTime":650.49,"body":"You've got like, 10,000"},{"speaker":"Chris Spear","startTime":647.55,"endTime":650.49,"body":"followers, or like, if you're a"},{"speaker":"Chris Spear","startTime":650.49,"endTime":653.64,"body":"celebrity, like a million, and"},{"speaker":"Chris Spear","startTime":650.49,"endTime":653.64,"body":"then you're back, like, day one,"},{"speaker":"Chris Spear","startTime":653.64,"endTime":656.49,"body":"start again, and like, makes my"},{"speaker":"Chris Spear","startTime":653.64,"endTime":656.49,"body":"stomach hurt. You can only"},{"speaker":"Chris Spear","startTime":656.49,"endTime":660.18,"body":"friend request 20 people a day"},{"speaker":"Chris Spear","startTime":656.49,"endTime":660.18,"body":"or something, like a slow build"},{"speaker":"Chris Spear","startTime":660.18,"endTime":663.24,"body":"to like, get back up there."},{"speaker":"Chris Spear","startTime":660.18,"endTime":663.24,"body":"Because, I mean, it's a lot of"},{"speaker":"Chris Spear","startTime":663.24,"endTime":666.48,"body":"work to do that together. You"},{"speaker":"Chris Spear","startTime":663.24,"endTime":666.48,"body":"know, I have like 5000 followers"},{"speaker":"Chris Spear","startTime":666.48,"endTime":669.6,"body":"and like, if tomorrow I had"},{"speaker":"Chris Spear","startTime":666.48,"endTime":669.6,"body":"none, you're like, I think I"},{"speaker":"Chris Spear","startTime":669.6,"endTime":672.54,"body":"just be like, I'm done. I'm not"},{"speaker":"Chris Spear","startTime":669.6,"endTime":672.54,"body":"if I have to start from scratch"},{"speaker":"Chris Spear","startTime":672.54,"endTime":674.7,"body":"or something like that. I just"},{"speaker":"Chris Spear","startTime":672.54,"endTime":674.7,"body":"throw in the towel and be like,"},{"speaker":"Chris Spear","startTime":674.7,"endTime":675.54,"body":"I'm not doing it."},{"speaker":"Krimsey Lilleth","startTime":676.02,"endTime":677.34,"body":"Well, you know,"},{"speaker":"Krimsey Lilleth","startTime":676.02,"endTime":677.34,"body":"and that's why I decided to"},{"speaker":"Krimsey Lilleth","startTime":677.34,"endTime":679.59,"body":"delete my page. A lot of people"},{"speaker":"Krimsey Lilleth","startTime":677.34,"endTime":679.59,"body":"said, like, why don't you just"},{"speaker":"Krimsey Lilleth","startTime":679.59,"endTime":682.74,"body":"pause it or like, you know, you"},{"speaker":"Krimsey Lilleth","startTime":679.59,"endTime":682.74,"body":"can go dark or whatever. And I"},{"speaker":"Krimsey Lilleth","startTime":682.74,"endTime":686.64,"body":"was like, You know what? No, no,"},{"speaker":"Krimsey Lilleth","startTime":682.74,"endTime":686.64,"body":"this has to be this has to feel"},{"speaker":"Krimsey Lilleth","startTime":686.64,"endTime":691.17,"body":"very permanent, like you said,"},{"speaker":"Krimsey Lilleth","startTime":686.64,"endTime":691.17,"body":"because once it's gone. You"},{"speaker":"Krimsey Lilleth","startTime":691.17,"endTime":693.39,"body":"don't really want to start over"},{"speaker":"Krimsey Lilleth","startTime":691.17,"endTime":693.39,"body":"and I just decided that that's"},{"speaker":"Krimsey Lilleth","startTime":693.39,"endTime":696.3,"body":"not something I want in my life"},{"speaker":"Krimsey Lilleth","startTime":693.39,"endTime":696.3,"body":"right now. And I need to like"},{"speaker":"Krimsey Lilleth","startTime":696.3,"endTime":699.45,"body":"take a really solid action and"},{"speaker":"Krimsey Lilleth","startTime":696.3,"endTime":699.45,"body":"make sure that I don't get"},{"speaker":"Krimsey Lilleth","startTime":699.45,"endTime":701.16,"body":"sucked back in. Go to"},{"speaker":"Chris Spear","startTime":701.16,"endTime":703.23,"body":"chefs without"},{"speaker":"Chris Spear","startTime":701.16,"endTime":703.23,"body":"restaurants.org To find our"},{"speaker":"Chris Spear","startTime":703.23,"endTime":707.37,"body":"Facebook group, mailing list and"},{"speaker":"Chris Spear","startTime":703.23,"endTime":707.37,"body":"shift database. The community is"},{"speaker":"Chris Spear","startTime":707.37,"endTime":710.97,"body":"free to join. You'll get gig"},{"speaker":"Chris Spear","startTime":707.37,"endTime":710.97,"body":"opportunities, advice on"},{"speaker":"Chris Spear","startTime":710.97,"endTime":713.04,"body":"building and growing your"},{"speaker":"Chris Spear","startTime":710.97,"endTime":713.04,"body":"business and you'll never miss"},{"speaker":"Chris Spear","startTime":713.04,"endTime":715.89,"body":"an episode of our podcast. Have"},{"speaker":"Chris Spear","startTime":713.04,"endTime":715.89,"body":"a great week."}]}