This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talking about what it really means to care for your mind, especially when you’re stuck in the messy, in-between space of becoming.

From scribbled journal entries to quiet moments of self-discovery, I share how I began listening, reading, writing, and releasing. I planted seeds of self-awareness, forgiveness, and worthiness — not because healing is easy, but because it's worth it.

This episode is for anyone who has ever felt lost, stuck, or unseen. Let’s breathe through the middle — and find light together.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

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Learn about all things "positive" via my website at https://creativelyshai.com/