July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it’s found in the small, quiet moments that remind us who we are.

From post-Father’s Day self-care to embracing my soft girl era, I share how I'm choosing peace, presence, and joy — all on purpose. Whether it’s a deep breath, a belly laugh, or a solo kitchen dance party, this episode is a gentle reminder that healing and joy can walk hand-in-hand.

✨ Let’s take a collective pause, reflect, and move intentionally through life — together.

🎧 Next week, don’t miss: “Vibrations of Joy: Letting Happiness Find You” — an episode full of feel-good vibes, lightness, and ways to welcome happiness without guilt.

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Learn about all things "positive" via my website at https://creativelyshai.com/