✨ Tuning out survival mode and turning up your joy frequency.

In this feel-good birthday month episode, we’re embracing joy — not the kind that demands perfection or productivity, but the kind that meets you exactly where you are.

This week on Heal “U”, we explore:
💛 Why joy isn’t earned — it’s allowed
💛 The subtle ways happiness shows up when we stop striving
💛 The difference between your joy frequency and survival mode
💛 How to create space for joy to land in your everyday moments

Joy is not the opposite of healing — it’s a powerful part of it. So, whether you’re laughing at a meme, dancing in your kitchen, or crying happy tears from a sweet memory — let yourself feel it all.

💜 Let this be the week you stop chasing joy… and let it find you.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

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Learn about all things "positive" via my website at https://creativelyshai.com/