{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/727916","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Silver Lining: Growing A Backbone","author_name":"Get Back To It","html":"<iframe src=\"https://www.buzzsprout.com/727916/episodes/18247600-silver-lining-growing-a-backbone?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Get Back To It, Silver Lining: Growing A Backbone\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU5MTEwMDY0LCJwdXIiOiJibG9iX2lkIn19--96e2d59b2888d7e5ddd35c456ea2dd7578690e1c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/podcast_silver_alkhafaji.png"}