A healthy gut leads to a healthy life!

Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  

Chapters:

• 00:00 Intro
• 02:18 Epicaloric Control with Shawn Stevenson
• 09:53 The Functional Medicine Movement with Dr. Ken Brown
• 14:21 Positive for SIBO with Angela Beasley
• 21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)
• 36:52 The gut microbiome with Amberly Lago
• 46:17 How the gut communicates with the brain with Dr. Amy Shah
• 54:06 Diagnosed with ulcerative colitis with Hana Schlang 
• 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) 

Connect with Rachel:

Website | Instagram | Facebook | YouTube