Scheer Madness
Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian
Chapters
Scheer Madness
Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian
Nov 22, 2020 Season 1 Episode 16
Rachel Scheer, Christine Foresythe

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of  weight gain, cystic acne, hair loss, and depression. 

Throughout this episode we dive into:

  • What is PCOS and the 4 different types
  • How diet and lifestyle play a role hormones like estrogen, insulin, and cortisol
  • How we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.
  • How fats play a role in hormone and blood sugar support 
  • Essential supplementation everyone should be on

Follow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!

Podcast production for this episode by The Podcast Engineer.