In today's episode, we're talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you're very familiar with saying "no" due to your lifestyles, you'll want to listen to this episode. 

3:07 - What are boundaries?
6:02 - How to create boundaries
10:59 - 3 types of boundaries
20:33 - Practicing setting boundaries
24:52 - Prompts for setting boundaries in real life
26:11 - Maintaining your boundaries
28:34 - Recap

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Podcast production for this episode by The Podcast Engineer.