Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet?

In today's episode, I'm joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost. 

Chapters:
0:00 - Introduction
3:16 - Vitamin D
8:43 - Choline
12:29 - Omega 3 Fatty Acids
18:11 - B Vitamins
22:48 - Magnesium
28:19 - Amino Acids
35:48 - Timing meals and balancing blood sugar

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Podcast production for this episode by The Podcast Engineer.