James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James talk about how they surround themselves with the right people, build a morning routine, and seek mentors to grow as individuals.
0:00 - Introduction
5:55 - Meaning of Words
15:50 - Power of the Mind
33:44 - Creating Sense of Self From Others
54:51 - Athlete Mindset
63:41 - Breathwork
For more from James Leath visit his website jamesleath.com. You can also follow him on social media @jamesleath.
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