How Not To Think

How Not To Think about...the Chatter in Your Head about your Weight and Body Image

March 03, 2020 Howard Rankin with Lisa Ortigara Crego Season 1 Episode 9
How Not To Think
How Not To Think about...the Chatter in Your Head about your Weight and Body Image
Chapters
How Not To Think
How Not To Think about...the Chatter in Your Head about your Weight and Body Image
Mar 03, 2020 Season 1 Episode 9
Howard Rankin with Lisa Ortigara Crego

Are you aware of the chatter in your head about your weight and body-image? Where does it come from? Is it true? How do you change it?

 Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: Release Your Obsession with Diet Chatter: Heal from the Inside Out, Release Your Obsession with Food: Heal from the Inside Out, and  Release Your Obsession with Cheat DAZE: Heal from the Inside Out, and her upcoming book, Release Your Obsession with Aging: Heal from the Inside Out due out in the fall of 2020.

 Dr. Ortigara Crego worked in the weight loss industry for nearly three decades. She speaks around the country on recovery from compulsive eating utilizing spiritual and mind healing. In addition to her books, she runs a blog found at Weightcontroltherapy.com about releasing obsessions so you can heal from the inside out, along with courses to work through the process. 

 Dr.Ortigara Crego's professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. 

Support the show (http://www.hownottothink.com)

Show Notes

Are you aware of the chatter in your head about your weight and body-image? Where does it come from? Is it true? How do you change it?

 Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: Release Your Obsession with Diet Chatter: Heal from the Inside Out, Release Your Obsession with Food: Heal from the Inside Out, and  Release Your Obsession with Cheat DAZE: Heal from the Inside Out, and her upcoming book, Release Your Obsession with Aging: Heal from the Inside Out due out in the fall of 2020.

 Dr. Ortigara Crego worked in the weight loss industry for nearly three decades. She speaks around the country on recovery from compulsive eating utilizing spiritual and mind healing. In addition to her books, she runs a blog found at Weightcontroltherapy.com about releasing obsessions so you can heal from the inside out, along with courses to work through the process. 

 Dr.Ortigara Crego's professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. 

Support the show (http://www.hownottothink.com)