Sean Fargo is a leading mindfulness expert and discusses the benefits and misconceptions around the practice of meditation and mindfulness. While traveling in Asia as a young adult he encountered expert practitioners and ended up becoming a Buddhist Monk and living a monastic life for two years. Returning to the United States, Sean made teaching mindfulness practice his mission and offers over 2000 mindfulness and meditation scripts and exercises for free on his website: www.mindfulnessexercises.com. Sean also coaches individuals and organizations in mindfulness practice.
www.mindfulnessexercises.com