99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
Gut Health (Part 1) with dietitian Lydia Sutakowsky
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The Nutrition Guru and the Chef / Lydia Sutakovsky
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Season 1
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Episode 2
Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health.
In this episode, Tara chats to Lydia Sutakowsky, an accredited practicing Dietitian, university lecturer, and director of the Sunshine Coast Gut Clinic. Together they talk about gut health and answer the following questions:
- What is 'gut health?'
- What are the symptoms of poor gut health
- Does the food we eat directly impact the microbes in our gut?
- What can we do to improve our gut health?
- Should we take probiotic supplements?
- What is a poo transplant and are they useful?
Lydia also covers:
- Why the restriction of foods could harm your gut
- The evolution of the microbiome story
- Her top foods for good gut health
- A simple recipe to feed your good gut bugs
You can follow Lydia on Facebook and instagram or book a skype consult via her website
And make sure you follow Tara (aka The Nutrition Guru) on Facebook and Instagram for daily updates