99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon
•
Season 1
•
Episode 11
Tara chats with Dr Nikki Stamp - Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster.
Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds.
Also in this episode:
- How to tell fact from fiction when reading health information online
- Her own struggles with food and body image and how that has changed over time
- Her journey from a high school student experiencing self-doubt, to commendably now one of only 11 cardiothoracic surgeons in Australia
- The latest scoop on saturated fat and how it impacts our heart
- What we can all do for heart health
Follow Dr Nikki Stamp on Facebook and Instagram
Purchase her books from Booktopia, any good book store, or from her website.
- Can you die from a broken heart, and
- Pretty Unhealthy
Follow Tara on Facebook and Instagram, and join the private 99% FAD FREE podcast group.
If you enjoy the podcast, we would love if you could rate us and leave a review!