99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
Embracing Food - With Alice Zaslavsky
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The Nutrition Guru and the Chef, Alice Zaslavsky
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Season 1
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Episode 21
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about:
- Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more.
- Her food philosophy and tips for feeding children
- Insight into food memories, food behaviours and understanding how what our parents fed us, and how they fed us, impact us as adults today (we all have those horrible childhood memories of being force fed over cooked broccoli!).
- The importance of unpacking learned behaviours from childhood, and forging new paths into trying new foods as adults
- Inspiring tips for being courageous with veggies
- Tips and tricks from her new cookbook 'In Praise of Veg'
- How to waste less food
- And more!
Links to follow Alice:
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