Your Knee Your Health
Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health. Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain.
Be sure to check out his educational YouTube videos: https://www.youtube.com/@dradamrosen
You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon: https://amzn.to/3ERtgG8
You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected. This does not count as medical advice.
Your Knee Your Health
Low Back Pain
Low back pain is the most common disability worldwide.
LBP is the leading cause of missed days of work.
AAOS home exercises - https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_spine.pdf
Egoscue - https://www.egoscue.com/
Spine Zone - https://www.spinezone.com/
