In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.
In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.