Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.
Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.
🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful
🌐 Learn more at readysetmindful.com
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
073 5 Minute Guided Meditation for Gratitude 🙏🏼
It's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU!
Settle in for 5 minutes of a short and sweet meditation to appreciate the small things to improve your mood, energy and overall vibe. 🙌🏼
AND in case you missed the announcement...
The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478
I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿
Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.