Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.
Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.
🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful
🌐 Learn more at readysetmindful.com
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
094 How to Handle Athlete Burnout! 🔥
For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
- What burnout actually is
- My personal (and recent) experience with burnout
- How burnout shows up for athletes and high performers
- Signs & symptoms that you're experiencing burnout
- Tips for managing burnout
Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful 🌿
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.