Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.
Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.
🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful
🌐 Learn more at readysetmindful.com
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge
In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pressure to balance training with family commitments, these disruptions can feel like setbacks—but they don’t have to be.
Learn how to turn holiday chaos into an opportunity for growth by building resilience, emotional flexibility, and mental strength. Discover practical strategies to stay anchored with small, intentional habits while embracing rest and recovery to avoid burnout.
Key Takeaways:
- Why routine disruptions can strengthen your adaptability and mental game.
- How to balance discipline with flexibility to recharge effectively.
- Actionable tips to create a holiday playbook that keeps you grounded and thriving.
Don’t let the holidays throw you off your game—use this season to level up, recharge, and come back stronger. Listen now and learn how to make the most of the holiday season!
Visit readysetmindful.com for FREE resources and appointments.