Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.
Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.
🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful
🌐 Learn more at readysetmindful.com
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
100: Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have to rush this. Your body is working hard for you. Let’s tune in and reset together.
🔹 What You’ll Gain:
- A guided body scan meditation to ease stress and anxiety
- Tools to rebuild trust in your body during recovery
- Affirmations to help shift your mindset from fear to confidence
Hit play, take a moment for yourself, and remember—you're more than your sport, and healing is happening, even when you can’t see it.
🎧 If this episode helps, share it with a teammate who needs it, and let me know if you’d like more content like this!
Visit readysetmindful.com for FREE resources and appointments.
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have to rush this. Your body is working hard for you. Let’s tune in and reset together.
🔹 What You’ll Gain:
- A guided body scan meditation to ease stress and anxiety
- Tools to rebuild trust in your body during recovery
- Affirmations to help shift your mindset from fear to confidence
Hit play, take a moment for yourself, and remember—you're more than your sport, and healing is happening, even when you can’t see it.
🎧 If this episode helps, share it with a teammate who needs it, and let me know if you’d like more content like this!