Episode 77 - Building Concentric Habits With Branden Allen

Craig Hoffman and Chris Gorres are joined by friend of the pod and trainer extraordinaire Branden Allen at Onyx in Richmond, VA. The trio discusses Branden's background and how his own personal fitness journey inspires his training.Then Craig, Chris and Branden discuss the never ending search for fitness fads and how there is no substitute for time.For the first time, our podcast is on video! Watch this podcast and see some of the things we're talking about here: https://www.youtube.com/watch?v=f8GNuJ4IFBo&feature=youtu.beThe Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!