The Reform Way
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The Reform Way
Understanding the Strength Work in the Programming
November 30, 2020
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CrossFit Reform
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Season 2
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Episode 22
In almost every day's programming there is some form of strength work. But not all strength work is the same. Even if it looks the same there are different types of sets, desired outcomes, and goals set for each day. In this episode we talk about the differences in the strength portion of the programming.
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