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This week we're talking about ways of boosting your brain so that you don't find it as hard to remember who had the best selling single in 1974 (Mud - Tiger Feet) and you can manage to churn out a podcast on a Sunday afternoon.

We also discuss the merits of a good apple, reminisce about reading maps, and I'm grateful for plasters.

You can email us at info@grahamlandiwellbeing.co.uk
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