Is it safe to go on holiday when you're in early recovery? What are the risks and how can you mitigate them? This week, we address these questions, and more.

We also wonder if headbanging has gone out of fashion, hear about how spreading consumables on the floor is art, and ask the question, 'what misfortune might prevent you from seeing rock band Uriah Heap?'

It's our last stop before the summer break so, pull up a sun lounger and join us.

Back in September. Thanks for sticking around. Big love to you all.

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You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.