Feeling Hollow

Sideways

Sideways
Feeling Hollow
Jul 16, 2026 Season 10 Episode 23
Graham Landi & Martin Pankhurst

What does a feeling of emptiness really mean? Does it indicate there's something seriously wrong, or can it be a point of punctuation and a sign you need a reset?

We also discuss paper planes, whether giraffes are good at maths, and feel grateful for footballers and trees.

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You can email us at info@grahamlandiwellbeing.co.uk
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Episode Artwork Feeling Hollow 59:00 Episode Artwork How to deliver bad news 1:00:06 Episode Artwork Compassion Fatigue 54:16 Episode Artwork Things to avoid saying to someone in recovery 51:34 Episode Artwork Social Loafing 52:57 Episode Artwork The Ick 1:10:31 Episode Artwork Hugging 51:09 Episode Artwork DTD (Developmental Topographical Disorientation) 59:19 Episode Artwork Bigorexia 51:56 Episode Artwork How To Live A Good LIfe 56:53 Episode Artwork Why it's hard to escape from addiction 55:51 Episode Artwork How To be Kind 1:00:48 Episode Artwork Dry January 1:05:56 Episode Artwork Tolerance v Acceptance 54:25 Episode Artwork Frisson 47:12 Episode Artwork Glimmers 49:08 Episode Artwork SAD - Seasonal Affective Disorder 54:22 Episode Artwork Overexplaining 49:26 Episode Artwork Body Doubling 51:35 Episode Artwork Shunishment 56:40 Episode Artwork Finding the right sponsor 50:00 Episode Artwork Curiosity 49:14 Episode Artwork How To Remember What You Learn 48:52 Episode Artwork Overthinking 49:01 Episode Artwork Self-nudging 48:18