This week, we're talking about kindness, how to demonstrate more of it and what it feels like when we do.

We're recording on the first day of February which reminds of of violent traditions from childhood, and Martin has a story about physical assault with an unusual weapon.

We're back in our traditional roles this week which, in my case, inevitably includes a predictably poor performance on the lyric quiz.

You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.