Hugging

Sideways

Sideways
Hugging
Apr 16, 2026 Season 10 Episode 17
Graham Landi & Martin Pankhurst

This week, we're discussing the benefits of physical touch, and why it can be such a useful component of recovery and good mental health more generally.


You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.
Episode Artwork Hugging 51:09 Episode Artwork DTD (Developmental Topographical Disorientation) 59:19 Episode Artwork Bigorexia 51:56 Episode Artwork How To Live A Good LIfe 56:53 Episode Artwork Why it's hard to escape from addiction 55:51 Episode Artwork How To be Kind 1:00:48 Episode Artwork Dry January 1:05:56 Episode Artwork Tolerance v Acceptance 54:25 Episode Artwork Frisson 47:12 Episode Artwork Glimmers 49:08 Episode Artwork SAD - Seasonal Affective Disorder 54:22 Episode Artwork Overexplaining 49:26 Episode Artwork Body Doubling 51:35 Episode Artwork Shunishment 56:40 Episode Artwork Finding the right sponsor 50:00 Episode Artwork Curiosity 49:14 Episode Artwork How To Remember What You Learn 48:52 Episode Artwork Overthinking 49:01 Episode Artwork Self-nudging 48:18 Episode Artwork Social Thinning 43:34 Episode Artwork Dealing with criticism 55:34 Episode Artwork Meaning v Purpose 39:27 Episode Artwork Dealing with other peoples opinions 55:48 Episode Artwork Improving memory 50:42 Episode Artwork Body Clock 59:40