The Roaring Heads Podcast
Grant Giles is a clinical hypnotherapist and strategic psychotherapist, he is also a level 3 high performance triathlon coach with 23 years experience, a former professional triathlete with a passion for all things sport, mind and life. Grant takes you on a journey to a place far beyond our minds reach to discover the master key to all doors both in life and in sport. Grant loves to unpick the locks that appear to keep us limited through the patterns of thinking and belief. Grant moves us from contraction to expansion, from limitation to the unlimited via the natural and original source of human potential called conscious awareness, which the mind, thinking and belief appear in.Tune in for Grant's musings and interviews with athletes, coaches and psychology professionals each week.
The Roaring Heads Podcast
RH Episode #39- Fracture
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Grant Giles
Sport and indeed life, demand our attention, our presence and our focus.
That focus is about retaining our personal integrity. It is to not speak against ourselves, or descend into self blame, self judgment or the self defeatist talk which can often lead to a fracture in an athletes focus.
It's about remaining self possessed and free from the internal agitation that deregulates our nervous systems and send us into a stress response when we need the full force of our own power.
Listen to this one if you want to learn how to become adaptive rather than reactive.
This ones about being poised, self collected, self contained, self possessed and composed.
You are the root of your own power.
Gilesy