Love the show? Send us a text!
Do you ever experience burnout? How do you practice self-care when you begin to experience mental or physical exhaustion as a result of your responsibilities?
In this week's episode we dive into the concept of burnout. We discuss why and how Black women experience burnout at increased levels and where the need to perform at high levels originates for many of us. We also discuss what lessons each of us recently learned as a result of ignoring our body's need to rest.
Enjoyed this episode? Share on social media and tag us @gooduppod!
SPONSOR INFORMATION:
This season of Good Up is sponsored by Empath Psychological Services: locally owned, millennial operated therapy for Virgin Islanders by Virgin Islanders. Interested in teletherapy services in the US Virgin Islands or the state of Texas? Visit www.empathpsychologicalservices.com for more information on booking a session.
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
Love the show? Send us a text!
Do you ever experience burnout? How do you practice self-care when you begin to experience mental or physical exhaustion as a result of your responsibilities?
In this week's episode we dive into the concept of burnout. We discuss why and how Black women experience burnout at increased levels and where the need to perform at high levels originates for many of us. We also discuss what lessons each of us recently learned as a result of ignoring our body's need to rest.
Enjoyed this episode? Share on social media and tag us @gooduppod!
SPONSOR INFORMATION:
This season of Good Up is sponsored by Empath Psychological Services: locally owned, millennial operated therapy for Virgin Islanders by Virgin Islanders. Interested in teletherapy services in the US Virgin Islands or the state of Texas? Visit www.empathpsychologicalservices.com for more information on booking a session.
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!