For the FREE COURSES that we're adding weekly head on over to https://www.thehyperconsciouspodcast.com/freeHave you struggled with fitness, weight loss and staying on track in the past?If so, Kevin and I's goal in this episode is to give you some simple fundamentals that actually work when it comes to diet and exercise.We understand how overwhelming it can be to start something new and be consistent, especially when you're not sure of what you're doing.So please allow this episode to serve you as something that will eliminate the nonsense, overwhelm and complexity in the industry that's holding you back.Remember, no map ever carried anyone anywhere. So hopefully we can give you some simple, daily executable steps to change your fitness game forever.ENJOY!!!