NOT A MEMBER OF THE "HYPER CONSCIOUS NATION" YET? Visit www.thehyperconsciouspodcast.com to get access to our behind the scenes content, courses, training programs, articles and build your dream team!!! Fitness is often overlooked, its often the last thing that people want to do after a long day of work, and its often under utilized.But what if we told you how much fitness falls under the self development umbrella? You can literally change the way you see yourself, you can make noticeable changes to your body, mind, and energy through fitness. In this episode we talk about how fitness helps us with our personal growth and how it can help you too. Whether its getting in the "zone", fear chasing, being in the moment, stress relief, building and maintaining habits, or creating discipline... fitness is a great teacher for not only your body, but for your mind.Whether your an avid fitness enthusiast or afraid of stepping in a gym for the first time this is the episode for you. We sat down and wrote out a list of the benefits of fitness and even though its a daily habit for us, we learned more about it. And you will too! ENJOY!