#362 "Screw Being Shy" Hyper Conscious Mastermind feat Mark Metry

We have yet another fire mastermind session with none other than, Mark Metry himself! He has a best selling book called “Screw Being Shy” that talks about a mental health issue that is quite common: social anxiety. If you think you have social anxiety, you should definitely stay tuned. If you don’t, it’s still a really good episode to listen to so you’ll understand how to help those who have it. 

Check Mark Metry out at https://www.markmetry.com/

Key takeaways:

• Introducing Mark Metry [0:31]
• What you get from Mark Metry [2:48]
• Why is social anxiety important to talk about? [5:23]
• The detrimental effects of social anxiety [9:10]
• On Screw Being Shy [12:22]
• The science of social anxiety [13:28]
• How to help other people? [18:16]
• The importance of creating a safe space for someone who has social anxiety [20:52]
• Daily habits to help with social anxiety [22:00]
• Check VIOME out [27:00] 
• Cognitive distortions and social anxiety [28:12]
• What to do if you’re in a toxic and abusive environment? [33:35]
• On dealing with trauma that’s fairly recent [36:20]
• What would present Mark have said to a younger Mark Metry [39:45]
• Behavioral activation or exposure therapy [42:46]
• 4 layers to social anxiety [48:31]
• The Four Tendencies Quiz by Gretchen Rubin: which one is the most common? [51:42]
• On journaling [53:05]
• The impact of families and friends on Mark’s social anxiety [53:59]
• On psychedelics [55:55]
• Tips on overcoming social anxiety [56:59]
• Where to find Mark Metry [0:01:04]

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is also on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

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