In today’s episode, we talk about facing our own demons. Sometimes we are aware of their existence and are working hard to fix the problem. But sometimes these demons just creep up on you when you least expect it. We challenge you to start the inner work and clean up the junk.
Key takeaways:
Introduction and quick recap [0:31]
Why is it important to talk about this? [0:57]
Your part, for most, is the driver [3:00]
The underdog mentality [4:30]
We all have “junks” but it’s our job to fix it: take charge [5:50]
“Pain perpetuates pain, suffering perpetuates suffering” [7:18]
Separate fault with responsibility [8:12]
You are the hero of your own story [9:10]
Change and growth comes with pain [11:27]
At the end of the day, you need to take responsibility and make the change [12:53]
Set a higher standard for life. Be okay with making mistakes, but hold yourself accountable [15:18]
The beach ball analogy [17:06]
Figure out the walls you’ve put up and bring them down; otherwise, these are going to hurt the people you love [18:05]
Get rid of the junk in order to be the best version of yourself [19:26]
When you are in the process of “cleansing” make sure you surround yourself with supportive people [19:45]
“Face it and trust that it will be better on the other side.” [20:25]
Our challenge for you today [20:34]
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