In today’s episode, we are honored to have an entrepreneur, motivational speaker, author and emotional eating expert in our podcast. She is none other than Samantha Skelly. She is also the founder of Hungry for Happiness and Pause Breathwork. Speaking of breathing, stay tuned, and join us for 90-second breathwork that will literally, take your breath away.
Things we covered today:
[0:31] Introduction
[2:00] Who is Samantha Skelly and what does she do in this world?
[4:32] How can someone figure out who they are?
[7:34] On alignment: how to know when you are and when you are not?
[11:36] Breaking the cycle of pain and fear
[15:55] Is Samantha ever grateful for the pain?
[18:30] What’s the motivation for the desire to grow?
[22:15] Inner critique vs. intuition
[30:33] On breathwork: when, how and why
[34:35] How to redirect thoughts and energy
[36:38] Body dysmorphia
[42:08] How to love your body while raising your standards at the same time
[44:59] Social media addiction: manifestation and what to look out for
[48:34] Samantha’s goal in life
[50:21] What about Samantha that has never changed?
[51:48] Where to find Samantha Skelly
Where else to find Samantha:
Website: www.samanthaskelly.com
Instagram: https://www.instagram.com/samanthaskelly/
Pause Breathwork: https://www.pausebreathwork.com/
Hungry For Happiness podcast: https://www.samanthaskelly.com/podcast
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