Raise your hand if you’ve found yourself scrolling through social media mindlessly without even intending to do so? Raise your hand if you purchased an item from a social media ad that you didn’t need? Raise your hand if you’ve felt bad about your physical looks after looking at tons of well-toned, perfectly sculptured, flawlessly tanned celebrity pics? 

If you’ve raised a hand even for just one question then this episode is for you.

Key takeaways:

[0:31] Introduction and recap

[1:00] Let’s talk about social media

[2:13] Social media is meant to steal your attention

[3:50] On filters and body dysmorphia

[9:10] Know where you are deluding yourself

[9:39] Comparing yourself to others

[11:17] You are sucked into a rabbit hole

[13:29] Highlight reel

[15:17] Designed to be addictive

[16:28] What has your attention, controls your life 

[19:00] Join us every Monday at 6:00 PM, EST for our weekly Mastermind  

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

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Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

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Alan: https://www.linkedin.com/in/alanlazarosllc/

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Emails:

Kevin@thehyperconsciouspodcast.com

Alan@thehyperconsciouspodcast.com