In today’s episode, we all get to listen to Alan hammer on peak performance training. This is something that he is very passionate about and actually offers coaching services for this particular topic. Stay tuned as we go through what it takes to live a world-class life. So if you’re passionate to live that kind of life, then this episode is for you.
[1:38] Real happiness, John Lennon and why we were “jeffed” from the start
[2:30] Joy, pleasure and fulfillment defined
[4:45] The tripod of happiness
[9:10] Vision, the Jack Sparrow analogy and on being misunderstood
[13:15] Four types of people, the pyramid of fulfillment and why alignment is everything
[24:35] Check your relationship and if you’re into personal growth
[31:12] Pareto principle, the leverage curve and why exponential thinking changes everything
[38:01] The ones that are getting the biggest return are the scariest
[39:43] Prioritize the most important things you need to be doing every day, let the other stuff fall a little bit — you’ll catch up to it
[41:05] Real assets, 3D thinking about time and Warren Buffett snowball
[45:30] How much time and money are you putting into something that you claim to care about?
[47:15] Systems thinking, why tracking will change your life and Bianca’s story
[49:42] Systems thinking needs consistency to work
[52:26] Look at your numbers, they don’t lie
[53:05] Breath vs. depth
[54:36] Growth, time and contribution
[56:51] Continuous improvement formula
[58:00] Behavior change over everything, looking “jeffings” in the eye and why pain is serving you
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