The 5 Most Important Things To Do Every Single Day

We truly believe that to kickstart your journey to self-transformation should start simple. So we have created a list of 5 things (plus a bonus) that we think will keep the momentum going for your growth. Or if you’re still getting started, this will jump-start that for you. Do these things every single day and you will see a difference in your life, trust us.

What we talked about:
[0:00] Introduction
[2:30] What are the 5 things that you need to do truly
[4:21] #1 Learning
[9:48] #2 Visualization/meditation/breath work 
[18:05] #3 Physical exercise
[20:23] #4 Tracking progress
[24:03] #5 Reflection/gratitude
[25:50] Some form of contribution
[27:28] 2 defaults of human behavior

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Alan: https://www.linkedin.com/in/alanlazarosllc/

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Alan@thehyperconsciouspodcast.com