What Armor Are You Wearing?
“If something triggers you, it’s most likely because you’ve put up an armor rather than facing the truth.”
We all, at some point, have put on an armor to either hide from something that triggers us or put up a front to deflect. In today’s episode, we challenge you to take down that armor for as long as you are in a safe space, and watch for something beautiful unfold. Tell us what armor are you putting up and why? If you haven’t figured that out yet, we suggest you stay tuned.
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[1:29] What do we mean by armor?
[2:24] The story behind this episode
[4:58] What armor are you wearing in your life or relationship? What armor are you wearing that you could do without?
[5:47] Internal vs. projecting confidence
[6:55] Unresourceful state: HHALLT
[7:09] Do you want to level up in life, love, and wealth? Join us
[9:22] Understand what triggers you
[11:46] To overcome your armor, you need to identify what it is
[12:48] Check out Ep 402 (link below) for the breathwork exercise we did with Samantha Skelly
[13:14] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[13:57] $50 giveaway — it’s so easy to join
Episode mentioned in this podcast:
Ep 402 Overcoming Overwhelm with Samantha Skelly - https://www.youtube.com/watch?v=ovYh40ECpiI