As we start traversing 2021, we want to make sure that our listeners and everyone else who will chance upon this podcast to be able to take the right steps to turn this year, your best. And with that, we share a fire interview we did with Frank Rich from The Super Human Life podcast. He is an author, entrepreneur, former bodybuilder, and men's health & recovery coach.
This was such a fire episode and we’re so excited to share it with our NLU family. We talk about the different strategies that we implement to set realistic goals that are achievable and actionable. We also talked about our key takeaways from 2020 and our own personal goals for the year ahead.
How about you? Have you started planning your goals for 2021?
If you want to learn more about Frank and The Super Human Life podcast, check his socials below:
[1:58] Where this conversation is leading to?
[2:50] Why people need coaches and mentors NOW more than ever?
[5:27] The bodybuilder analogy
[8:13] Our biggest lesson in dealing with this pandemic
[12:01] Balancing responsibility/ownership and giving grace, and our biggest takeaway
[18:16] How do people measure success?
[24:17] Bodybuilding as Frank’s shield
[25:51] How to set goals and plan for 2021
[36:08] Understand who you want to be, the lifestyle you want to live, and the character traits you want to embody
[37:50] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[38:47] Buildings and blueprints
[40:25] What we think we should be taught in school?
[50:02] The future of Next Level Universe
[54:36] Our personal goals for the year ahead
[57:47] Consistency flip: a quick dive into this concept
[1:05:39] What episode from Next Level University should people watch?
[1:06:31] What book should people read in 2021?
[1:08:40] Use your imagination and stop letting yourself off the hook
[1:11:06] Episode wrap up
FEEL FREE to reach out to us for any reason on LinkedIn, Instagram, or via email