Having the ability to listen and permitting yourself to do things exactly how YOU want it to be done is a superpower. In today's episode, hosts Kevin Palmieri and Alan Lazaros talk to the one and only elite transformational coach and CEO of Elevate with Keri, Keri Ford. Their discussion revolved heavily on the power of SELF and how allowing yourself to take charge of your future proves much more successful than letting others decide for you. If you struggle with being true to yourself and finding the courage to put your foot down, this episode is for you.
Keri Ford is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating and master the true embodiment of Self. Her unique online influence and programs have transformed the lives of thousands of women across the globe. She is an international motivational speaker, author, event host, and leading global authority on women's wellness. She has spoken alongside 50 other top industry experts, neuroscientists, doctors, and authors in the medical and wellness industries.
Where to find Keri:
Website: https://elevatewithkeri.com/
Billion Dollar Body with Keri Ford https://www.facebook.com/groups/billiondollarbodywithkeriford/
IG: https://www.instagram.com/elevatewithkeri/
Group coaching: https://nextleveluniverse.com/group-coaching/
We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Website 💻 http://www.nextleveluniverse.com/
Next Level Nation FB Group 📌
https://www.facebook.com/groups/thenextlevelnation/
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
Show notes:
[1:50] Who is Keri Ford, and what she does?
[2:32] Women and food mindset
[4:11] Keri's principles when it comes to dieting
[5:39] Gratefully ambitious and balancing it
[7:19] Giving yourself validation without losing your determination
[10:36] Intuitive eating
[13:00] What does selfishness mean to you?
[18:52] The practice of listening to ourselves
[21:51] The four S
[24:11] Do you want to level up in life, love, and wealth without breaking your bank? Join our group coaching, head on over to https://nextleveluniverse.com/group-coaching/
[24:45] Grieving through evolution
[30:21] Authentically you vs. conditioned you
[33:05] The permission slip of doing the best you can with what you know
[35:38] Keri's inner dialogue to push herself forward
[37:22] On seeking permission
[38:56] Self-love, body love, and relationships
[42:06] Red button energy
[43:14] Permission to lean into who you are
[45:51] Failure OR redirection
[48:04] Where to find Keri Ford?
[48:49] Final tip from Keri
[49:25] Outro