Amerix

FASTING 1: Understanding the basics of fasting.

March 17, 2021 Amerix Season 1 Episode 5
Amerix
FASTING 1: Understanding the basics of fasting.
Show Notes

Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.

In this episode, learn about fasting.

- Definition.
- History.
- Why we should fast.
- What happens in your body during fasting.
- The DO's and the DON'Ts during fasting.
- How to start fasting.

I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fasting