FASTING 1: Understanding the basics of fasting.

Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.

In this episode, learn about fasting.

- Definition.
- History.
- Why we should fast.
- What happens in your body during fasting.
- The DO's and the DON'Ts during fasting.
- How to start fasting.

I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fasting