FASTING 2: Understanding autophagy and its benefits to human health.

Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. 

By the end of the episode, I expect you to learn,

1.  The definition of autophagy.
2.  How the autophagy machinery works.
3. The health benefits of autophagy.
4. The timing of the autophagy process.