Amerix

FASTING 2: Understanding autophagy and its benefits to human health.

Amerix Season 1 Episode 8

Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. 

By the end of the episode, I expect you to learn,

  1.  The definition of autophagy.
  2.  How the autophagy machinery works.
  3. The health benefits of autophagy.
  4. The timing of the autophagy process.

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