Amerix

FASTING 2: Understanding autophagy and its benefits to human health.

May 07, 2021 Amerix Season 1 Episode 8
Amerix
FASTING 2: Understanding autophagy and its benefits to human health.
Show Notes

Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. 

By the end of the episode, I expect you to learn,

  1.  The definition of autophagy.
  2.  How the autophagy machinery works.
  3. The health benefits of autophagy.
  4. The timing of the autophagy process.